these offer three times more splinet c then you actually need to have in a single day. easy to get vitamin c without taking a bill. vitamin d is an interesting challenge because it's valuable for making bones strong, keeping immune system powerful. natural mood booster as well. how is your mood? ever get cranky or irritable with people you love besides me? >> absolutely not. can i say the term human resources? >> is that where you work? >> i work in human resources. so depending on the issue that walks in my door will dictate my mood. dr. oz: already. happenedy for the folks you're working with in human resources. vitamin d is cere atonen, in the brain, mood regulating hoar moans and turns out you can get enough vitamin d from eggs but yoke of the egg, not white park, yoke of the egg or couple couples of milk will get you there as well. vitamin d, the sun but many parts of the country hard to go out without a shirt on. and last essential vitamin, vitamin e. anyone who wants to look and feel younger and bunch of categories but in particularly one area, which is folks who