that works your vestibular system. now, we're going to make a figure eight right here. down. up and around. follow with the head and the eyes this time. all right. let's come up for a change here. now, follow with the eyes only. let's change arms. head and eyes. up and down. move that head around. now, eyes only. great! >> it's time to pay special attention to the finger joints. remember, if you have arthritis, pace the number of repetitions that you do and stay in your comfort range. >> this is a wonderful song. you're going to love it. but we're going to have some wonderful exercises to go with it... isometric exercises for your fingers. use your ball as a resistance for that finger. you're going to press the finger into the ball and the ball into the finger. an isometric exercise is one in which there's no movement in the joint but you're still contracting the muscle. now, if you don't have a ball, i want you to use your opposite hand and press against each other. but don't let those joints move. all right? are you ready? let's do it. this is an old favorite song of yours,

this is for your vestibular system. okay. now, we're going to shift your weight here, and shift it here. now, if your feet are pretty wide apart, you'll be getting a nice stretch right here. i'm going to get mine a little wider apart. and let's bend this knee. the stretch is on your straight leg. and now this side. okay. bring your feet together. i want you to lift up one heel and arm. lift up the other heel and arm. great job. okay. let's move right into stretching. this is great music. i love it. makes me feel like i'm on a carousel. i'm going to start by sitting down and back up, almost as though you're sitting on a hot seat. pop right back up. it's down and up. and now hold onto that, that pull me. good job. now, i'm going to turn this way and do a calf stretch. we start right here, forward and back. forward and back. now, my feet are wide enough apart to get into a good calf stretch. and then with this hand we're going to pull down and up. you have to use your imagination here. you're on the carousel, right? one more. ok