. >> inmate carlos alexander would be his own judge. >> this is horrible. >> [ bleep ] that's good. >> it tastes like cardboard. y'all ought to try some of this. jake you want to eat that? >> i want salt and pepper. that's cheating though, right? >> you don't like it. >> it isn't that bad. it actually wasn't too bad. it was very bland, but if you have the right condiments, it would have been like a standard meatloaf, almost. unfortunately, the inmates in seg never have the right condiments. >> that's horrible. i don't think a dog would eat that. >> coming up, when it comes to inmate workouts, creativity, teamwork, and a little bit of zen make all of the difference. >> lift the buttocks up any amount. excellent. help the gulf recover and learn from what happened so we could be a better, safer energy company. i can tell you - safety is at the heart of everything we do. we've added cutting-edge technology like a new deepwater well cap and a state-of-the-art monitoring center, where experts watch over all drilling activity twenty-four-seven. and we're sharing what we've learned so we ca