you want to skinny dip with things like salsa and a little of that is fine some humas. >> guacamole. >> yes. but again i like to tell people to follow a two to three tablespoon rule when we talk about those kinds of dips. a lot of them are caloric like the humas and the guacamole and bean dip, but they are filling and satisfying. dip it, don't smother it and drench it. >> i dip one and then i drench it and then i tap it on all of the others. >> that works. >> you meter it out. >> exactly. >> you know what else i find helpful is getting myself in the mood for something. if you don't think about what you are eating ahead of time which you had been talking about and you just think you are going to go there and eat everything then you do. you go and eat everything. if i say, hmm, today i am in the mood for turkey and a baked potato and not so much gravy and you put it into a mind set you actually make your body in the mood for it. when you see it that's what you want. >> i agree. >> i think you can program yourself ahead of time. >> i think that's a great poimt. making the decision ahead

the founder of this group seven or eight years ago, where he brought together a group of what i call huma humorously, has beens. secretary of states, former presidents, prime ministers, to using experience we have collectively for the purposes his life was committed to accomplish. i would say to summarize peace and human rights. and we stay in this hotel and nelson as our founder came out to this hotel and we had ooh photograph all of us together. so that's why we have come back here. we have been fortunate as a group to have spent a good bit of our last six years with nelson. and i think this is one of the last major commitments that he made was to form the ill ders and to make sure -- elders and make sure he got off on a good footing. >> tell me nelson mandela as a leader, you say he informs you and instructs you, how do you mean that? >> well, even former presidents of united states and brazil and mexico and ireland and secretary general of the united nations, when we meet with nelson, the leader is there. not because he's owe fis are officious and dominating, but because he's quiet an

google now owns these, they are high tech robots that mimic huma humans, no idea what they plan to doh that robot power. >>> we move out west to a large wildfire in california. big sir known for luxury homes and breathtaking views. 200,000 homes were destroyed by the fire. firefighters battling the smoke and the flames. officials say that this area is in the middle of its driest year on record. >>> back to new jersey tonight, a man hunt under way after a shooting at a shopping mall. a young husband gunned down after christmas shopping with his wife. investigators are piecing together the clues. >> reporter: he was a young promising patent attorney, only a few years out of law school, but dustin freidland's life ended sunday night in a matter of moments. in what many may find an unlikely place, the parking lot of an upscale new jersey mall. he was 30 years old. the short hills mall was open late last night to accommodate all those holiday shoppers. a littler after 9:00 p.m., in the parking lot, shots. >> as soon as i walked out i just heard pop, pop, pop. i just ducked. >> reporter: an

habla de lo que era de un ser huma humano luminoso un talento sin igual.la del creciente imperio de la diva inmortal, adelante magaly. >> asÍ jenny rivera no paraba siempre tenÍa un proyecto entre manos, algunos los hizo realidad y otros los dejÓ pendientes, verÁn como su familia poco a poco los ha ido cumpliendo. >> ♪ (mÚsica)♪. >> ni la muerte detuvo a jenny rivera. >> en enero era como tenemos hay tantas decisiones, tantas cosas que mi mamÁ dejÓ encargadas que puro trabajar. >> (♪). >> y todos los encargos han sido cumplidos, uno de los mÁs esperados y anhelado proyectos de la cantante fue su polibro ao biogrÁfico en que narro rÍa sus aciertos, amores y desamores. >> era un libro tan especial porque lo hablÓ con todos. >> convirtiÉndose en el mÁs vendido en estados unidos durante su semana de estreno. >> en el hizo sorprendentes revelaciones como que aÑos mantuvo un amor en secreto con un hombre al que apodoaba el pelÓn, y por el que habrÍa dejado plantado en el altar a esteban loaiza. >> no saquÉ nada, al contrario querÍa encontrar mÁs para meterle, bu

awelcome to al jazeera americas agency says newman was deported for huma humanitarian reason. >>> south africa is planning a week of memorial services to hon ohonor nelson mandela who died t the age of 85. 100,000 people are expected:the date for the state funeral is being worked out. >>> major news in the economy a jump in construction and manufacturing jobs helped bring the unemployment rate down to 5%. the economy gained 200,000 new positions last month. >>> in mexico startling new developments about a cargo of stolen radioactive material. they havthey have arrested two . they are being treated for raid radiation poisoning. poisoning. ♪ ♪ >>> as the word continues to mourn the loss of nelson mandela, stories are emerging of how america was crucial in the fight against racial segregation. consider this what was america's role in helping break the power of apartheid ove overseas the secretary for african a affairs will join us. >>> new york's mayor elects one of the biggest supporters to head the nypd. >>> a new wave of violence hit bebengazi. >> what would it be like to live on a floa

. ♪ ho ho ho ♪ green giant huma.en weross our t's and dot our i's, we still run into problems. namely, other humans. which is why, at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? >> residence in atlanta neighborhood watch in horror as a small plane crashes and burst into flames. the pilot turned at an angel right before the plane went down. >> an explosion fireball. i thought for sure he hit a neighbor's house. he did it on purpose. he banked it on purpose so he wouldn't hit any houses. >> the flight had just taken off from fulton county airport. it was in route to new orleans. >> new information about how the gunman in last friday's school shooting noted the attack. it was written in marker on karl pearson's arm along with the phrase the dye has been cast. investigators believe the letters and numbers match up with specific classrooms he pl

the flight landed in a war zone did stop the would be huma humaneitarian people coming. we saw flux of americans sporting shirts from the trips they were. the haitians knew why the people were there. so the shirts were only there to remind the people what good people they were. haiti relief 2010 june 16-june 22. most were worn my missionary people. angel missions. relieve recovery. love haiti keeping hope alive. and church of the brother, i am headed to haiti, were are you going. the vegan relief team are collared hats. all of the groups cleared rebel, said prayers except for the vegans. on a flight from new york i was joined by firefighters. after the baggage port in the port of prince stalled for another time the firefighters were getting annoyed. i told you it is like a forth world country here. you have to be patient. the native heard him quite well. the best part of the trip people staying with me said was the orphanage. it felt normal handing out candy to the kids and noble. they may have thought they were doing good putting smiles on the faces of children and crea

. ♪ huma. even when weross our t's and dot our i's, we still run into problems. humans. which is why, at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? ♪ ♪ i know they say you can't go home again ♪ ♪ ♪ i just had to come back one last time ♪ ♪ ♪ you leave home, you move on [ squeals ] ♪ andou do the best you can ♪ i got lostin this o♪ ♪ and forgot who i am i take prilosec o e for my frequent heartburn.rtrn.! frequent heartburn medicine for 8 straight years. one pill ea mor 24 hours. zero heartburn. >>> on this christmas the weather outside is frightful for millions of americans. bitter cold making it a tough holiday from michigan to maine. half a million people without power after an ice storm rolled through the region last weekend. repair crews working to restore service. in the meantime a lot of folks without heat are spending christmas at warming centers. >>> a whole different scene in

huma. even when weross our t's and dot our i's, we still run into problems. namely, other humans.t liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? >>> breaking tonight, a "duck dynasty" star put on indefinite hiatus following controversial comments in a magazine interview. trace gallagher is live with the breaking news update. >> the big question is how do you suspend the duck commander, phil robertson and not lose a & e's biggest show? i'm quoting here. his personal views in no way reflect those of a & e networks who have been strong supporters and champions of the lgbt community. robertson, like many devout christians believes homosexuality is a sin. he told gq magazine that homosexuals would not inherit the kingdom of god and says in essence it's not logical for a man to prefer a over a woman's. he didn't, as some have reported, equate homosexuality with beastiality. he said, everything is blurred on what

huma. even when weross our t's and dot our i's, we still run into problems. namely, other humans.liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? you can separate runwayridi. (voseeker of the sublime.ro. from fason that flies off the shelves. and you...rent from tional. because only national lets y choose a car in the aisle... and go. you can even take a full-size or above,nd still pay the mid-size price. (natalie) ooooh, i like your style. (vo) so do we, business pro. so do we. go national. go like a pro. it's hard to describe, because you have a numbness, but yet you have the pain like thousands of needles sticking in your foot. it was progressively getting worse, and at that point i knew i had to do something. once i started taking the lyrica the pain started subsiding. [ male announcer ] it's known that diabetes damages nerves. lyrica is fda approved to treat diabetic nerve pain. lyrica is not for everyon

'm onl] huma. even when weross our t's and dot our i's, we still run into problems.amely, other humans. which is why, at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? ick with innovation. stick with power. stick with technology. get the new flexcare platinum from philips sonicare and save now. philips sonicare. i took my son fishing every year. we had a gre spot, not easy to find, but worth it. but with co makg it hard to breathe, i thought those days might be over. so my doctor prescribed symbicort. it helps significantly improve my lung functio starting within five minutes. symbicort doesn't replace a rescue inhaler for sudden sympto. with symbicort, today i'm breathing better. and that means...fish on! [ female nouncer ] symbicort is for copd including chronic bronchitis and emphysema. it should not beaken more than twice a day. symbicort contains formoterol. medicines like formoterol inse

huma. even when weross our t's and dot our i's, we still run into problems. namely, other humans.s why, at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? >> from where we're standing, this is jesus's ancestral home from the family of joseph.ries >> although we know he grew up in nazareth, we know there were relatives in this area, he was the family of david. the wonderful thing aboutack the nativity is thisy wh tradition goes back to the second century when the local people remembered where the family lived. >> she celebrated christmas at the church of thehe nativity many times over the past 30 years.y >> in the fourth century, queen helena came. she conferred with the local christians to ask about the traditions of wa jesus' birth.he they agreed this was the place that the family hadd ta lived and that the birth had taken place. >> constantine, the firstsent roman emperor to become a christian, sent helena

huma. even when weross our t's and dot our i's, we still run into problems. namely, other humans. which is why, at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? and our giant idaho potato truck is still missing. so my dog and i we're going to go find it. it's out there somewhere spreading the good word about idaho potatoes and raising money for meals on wheels. but we'd really like our truck back, so if you see it, let us know, would you? thanks. what? open to innovation. open to ambition. open to boldids. that's why n york has a new plan -- dozens of tax free zones all across the state. move here, expand here, or start a new business here and pay no taxes for ten years... we're new york. if there's something that creates more jobs, and ows more businesses... we're open to it. start a tax-free business at startup-ny.com. ♪ >>> all right. a bipartisan budget bill cleared a major hurdle in the senate today a

. ♪ huma. even when weross our t's and dot our i's, we still run into problems.al insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? she loves a lot of it's what you love about her. but your erectile dysfunction - that could be a question of blood flow. cialis tadalafil for daily use helps you be ready anytime the moment's right. you can be more confident in your ability to be ready. and the same cialis is the only daily ed tablet approved to treat ed and symptoms obph, like needing to go frequently or urgently. tell your doctor about all your medical conditions and medications, and ask your heart is healthy enough for sexual activity. do not take cialis if you take nitrates for chest pain, as this may cause an unsafe drop in blood pressure. do not drink alcohol in excess with cialis. side effects may include headache, upset stomach, delayed backache or muscle ache. to avoid long-term injury, seek immediate

huma. even when weross our t's and dot our i's, we still run io problems. namely, other humans. which is why, at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? and our giant idaho potato truck is still missing. so my dog and i we're going to go find it. it's out there somewhere spreading the good word about idaho potatoes and raising money for meals on wheels. but we'd really like our truck back, so if you see it, let us know, would you? thanks. what? ♪ always believe in your soul ♪ you've got the power to know >>> welcome back to "the five." i don't know what shawn was thinking. president obama claims income inequality threatens the american dream. >> there's a dangerous and growing inequality and lack of upward mobility that has jeopardized middle class america's basic bargain. that if you work hard, you have a chance to get ahead. i believe this is the defining challenge of our time. making sure our ec

huma. even when weross our t's and dot our i's, we still run into problems. namely, other humans.why, at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? every day we're working to and to keep our commitments. and we've made a big commitment to america. bp supports nearly 250,000 jobs here. through all of our energy operations, we invest more in the u.s. than any other place in the world. in fact, we've invested over $55 billion here in the last five years - making bp america's largest energy investor. our commitment has never been stronger. [kevin] paul and i have been [paul] well...forever. [kevin] he's the one person who loves pizza more than i do. aul] we're obsessed. [kevin] we decided to make our obsession our livelihood. [kevin] business was really good. [kevin] then our sauce supplier told me: "you got to get quickbooks." [kevin]quickbooks manages money, tracks sales and expenses. [paul] we even use i

huma. even when weross our t's and dot our i's, we still run into problems. namely, other humans. which is why, at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? life with crohn's disease ois a daily game of "what if's". what if my abdominal pain and cramps end our night before it even starts? what if i eat the wrong thing? what if? what if i suddenly have to go? what if? but what if the most important question is the one you're not asking? what if the underlying cause of your symptoms is damaging inflammation? for help getting the answers you need, talk to your doctor and visit crohnsandcolitisadvocates.com to connect with a patient advocate from abbvie for one-to-one support and education. >>> i truly believe that the day i'm inaugurated that the country looks at itself differently and the world looks at america differently. >> that was candidate obama on the campaign trail in 2007. today a poll suggests

huma. even when weross our t's and dot our i's, we still run into problems. namely, other humans. which is why, at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? losing thrusters. i need more power. give me more power! [ mainframe ] located. ge deep-sea fuel technology. a 50,000-pound, ingeniously wired machine that optimizes raw data to help safely discover and maximize resources in extreme conditions. our current situation seems rather extreme. why can't we maximize our... ready. ♪ brilliant. let's get out of here. warp speed. ♪ where does the united states get most of its energy? is it africa? the middle east? canada? or the u.s.? the answer is... the u.s. ♪ most of america's energy comes from right here at home. take the energy quiz. energy lives here. >>> breaking news tonight. nelson mandela has died. mandela spent 27 years in prison. fox news correspondent jennifer was in south africa to report on hi

i think we're all -- >> you think huma doesn't want to -- >> for the record, candy, we just talked about the pope. i believe in second chances. >> so there you go. >> there you go. >> a good place for us to -- >> -- they're going -- for weiner, it would be a third. that's stretching it. >> it would be a third turn. but forgiveness, all that stuff. >>> okay. we are saying good-bye to 2013. but there were a lot of moments in 2013 that made us think of 2016 and some possible presidential picks. and anna is going to reveal one of her top picks next. [ male announcer ] here's a question for you: the energy in one gallon of gas is also enough to keep your smartphone running for how long? 30 days? 300 days? 3,000 days? the answer is... 3,000 days. because of gasoline's high energy density, your car doesn't have to carry as much fuel compared to other energy sources. take the energy quiz. energy lives here. >>> closed captioning hours presented by -- >>> i am back with our girl power panel. we're taking a look at some of the political moments of the top ones in 2013. next up, the 2014 republican

the latest on that coming up. [ "i'm only human" plays ] huma.n when weross our t's and dot our i's, we still run into problems. namely, other humans. which is why, at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? >>> now get ready to speed read your way through the news. first, to pakistan. in a new video, a u.s. contractor kidnapped by al qaeda militants begs for president obama to negotiate his release. warren weinstein was kidnapped in pakistan more than two years ago. in a video, he says he feels abandoned and forgotten by the obama administration. the state department says it is working to authenticate the video and it is calling for weinstein's release. >> now to california. and news in the natalee holloway case. an appeals court ruling in favor of talk show host dr. phil mcgraw in a defamation suit over his coverage of the case. the suit was filed by the kalpoe br

according the phrase huma rights non stop ever since. that winds up twenty three percent last year to visit something but this does here in france and indeed intended to cross the country this weekend was just the reference. ego by reporting that from us the best in central parts traffic was a blow to a standstill in many areas all the country today as it continues to grow ever proposed tax on goods traffic the french government has in fact suspended disciples they could tax but the protests the city was scrapped altogether well today's case that has affected she reads the beachfront studies in spain. on the outskirts of paris and southern cities of the loop and two hoots. he was issued for the prohibition of chemical weapons says that washington is now offering to help and to destroy islam of serious tall pile of lethal weapons according to the hague takes only the us government will be providing the financing to help neutralize those weapons which would most likely take place at an offshore facility in the mediterranean sauce more can

huma. even when weross our t's and dot our i's, we still run into problems. namely, other humans. which is why, at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? yep. got all the cozies. [ grandma ] with n fedex one rate, i could ll a box and ship it r one flat rate. so i kn untilt was full. you'd be crazy not to. is tt nana? [ male announcer ] fedex one rate. simple, flat rate shipping with the reliability of fedex. [ male announcer ] when you feel good, no one is immune. emergen-c has more vitamin c than 10 oranges plus other antioxidants and electrolytes to help you come down with a serious casef healthy. emergen-c. making healthy contagious. to hel♪ you come down with a serious casef healthy. ♪ i know they say you can't go home again ♪ ♪ ♪ i just had to come back one last time ♪ ♪ ♪ you leave home, you move on [ squeals ] ♪ andou do the best you can ♪ i got lostin this o♪ ♪ and forgot who i am (announce

hope it's a great one. [ "i'm only human" plays ] huma.om. liberty mutual insurance. responsibility. what's your policy? ♪ ♪ [ male announcer ] everyone deserves the gift of all day pain relief. this season, discover aleve. all day pain relief with just two pills. >>> trace adkins is k. >>> trace adkins is known for his country hits. we caught up with trace on his latest tour. ♪ hallelujah hallelujah ♪ >> trace, just wrapping up the christmas show tour. great tour. you just released this christmas album "a king's gift." tell me about this album and what makes it different. >> it is very organic and very . and we did them in a kind of celtic kind of irish type of treatment, just something i've always wanted to do. that was the vision i had for the christmas record i wanted to make years ago. and finally got around to doing it. >> what about for your fans who maybe, you know, coming to the show or buying the cd and expecting a little bit of that honky honk. why are they going to like it? >> i hope they do. i love this record. >> how can you

the department of holt and humae department of health and human services has previously said it doesn't have this authority and that's why they said we need to weighwait until october 1 to set premiums would be this year. this bill will give the administration no more excuses for hiding cost increases from the american people. americans wanted a very few simple things from health care reform. they wanted better access to care. washington democrats gave them less access. they wanted lower costs but washington democrats gave them higher costs. they wanted help. washington democrats have caused them harm. this bill will help add some transparency and shed light on things that

those high cost patients move out of the united health care medicare advantage plan over to anthem or humaeft jody and her 94-year-old husband, nick, facing a tough choice. do they stay with united and find new doctors or try to keep their doctors by finding a new insurance plan? >> dr. mitch has been my doctor for 20 years. no one knows me any better. >> reporter: so jody went shopping. >> this was expensive. this was expensive. >> the plan she bought is going to cost her much more. do you have any sense how much more that will wind up costing you? >> these will be double. >> reporter: jody is not alone. the american medical association says united and other insurers have taken similar actions in at least a dozen states. in connecticut for example united cut about 20% of its doctors according to the state medical society and here in ohio the insurance giant dropped hundreds of doctors affecting thousands of patients. >> the patient costs a lot and united is going to those patients' doctors and dropping them. and therefore, getting rifd the patient. >> reporter: united concedes it is reduc

the department of holt and humae department of health and human services has previously said it doesn't have this authority and that's why they said we need to weighwait until october 1 to set premiums would be this year. this bill will give the administration no more excuses for hiding cost increases from the american people. americans wanted a very few simple things from health care reform. they wanted better access to care. washington democrats gave them less access. they wanted lower costs but washington democrats gave them higher costs. they wanted help. washington democrats have caused them harm. this bill will help add some transparency and shed light on things that the obama administration doesn't want the american people to see. the president's health care law has been a failure, can't be fixed just by delaying one more part or by sending out the spin doctors one more time or by having one more press conference. i hope that when we return after the new year that president obama and democrats in congress will be ready to sit down with republicans to talk about real bipartisan so

into a train and taken back because that was not where blacks should go so they never saw asbestus as humawhat does his message mean to you personally? >> absolutely freedom. absolute freedom. >> i couldn't be a friend of his before and look what happened? we live together within the same suburb. amazing. it's a different world. ♪ >> reporter: this morning, the first song of the day broke out and people gathered around. bringing tears to this family's eyes. >> feelings. >> reporter: many voices and harmony. >> reporter: tomorrow is supposed to be a national day of prayer. people are encouraged to have their own private gatherings in their homes. this shows no signs of letting up. lester? >> reporter: michelle kosinski in johannesburg. let's send it back to erica. >>> lindsay vonn is still hoping to make it to the olympics in february. her first big test came last night. joe fire is at lake luouise. >> reporter: the temperature is 35 degrees below zero. today, lindsay vonn is scheduled to ski in her second post-injury race after marking her return with race number one. >> now, the moment ev

huma. even when weross our t's and dot our i's, we still run into problems. namely, other humans.me with new car replacement and accident forgiveness if you qualify. see what else comes standard at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? pop in the drum of any machine... ♪ ...to wash any size load. it dissolves in any temperature, even cold. tideod pop in. stand out. >>> good morning, everybody. it's sunday, december 29th. i'm jewel yuliet huddy. bombshell or not. they're claiming that an antiislam film, that youtube video, did spark the attack that killed four americans. this morning members of congress and others debunking those claims. >>> and a massive man hunt for a cop killer goes nationwide overnight. a huge break in the case to tell you about this morning. developing details to bring to you. >>> thank you, mike. and you've never seen an offensive tackle do this. >>. ♪ ♪ >> juliet and i heard this and we thought it was john legend. not. it's a legendary performance and why this football star is going viral this morning. here's a hint

awelcome to al jazeera americas agency says newman was deported for huma humanitarian reason. >>> south africa is planning a week of memorial services to hon ohonor nelson mandela who died t the age of 85. 100,000 people are expected:the date for the state funeral is being worked out. >>> major news in