ayuda a reducir la producciÓn de cortisol. la hormona del estrÉs.ace sentir felices y nos ayuda a sentirnos mÁs enamorados de la vida. ya tiene permiso para comer chocolate porque no hay que sentirse culpables y puede tener una vida sana. >> siempre en pocas cantidades? >> hay varias versiones. hay quienes dicen que al parecer lo mejor es comerlo varias veces al dÍa. separadas las veces. te puedes comer un pedacito en la maÑana, otro al mediodÍa. 3 o 4 veces al dÍa. >> bueno, adelante, a comer chocolate oscuro. >> maravilloso. me encanta. vamos ahora a pasar a mi querida jackie. que estÁ lista para contarnos sobre el estado del tiempo. muchos de los que tenemos familiares en puerto rico tuvimos un susto por un temblor que sufrieron. >> nosotros muy asustados en los estados unidos y muy preocupados por nuestra gente hermana en puerto rico y tambiÉn en la repÚblica dominicana. porque muchos de nuestros hermanos los sintieron. fue bastante grande,6,4 durÓ 10 segundos. la buena noticia es que esto fue mar adentro a 28 km, 18 millÁs, o 96 kilÓmetros del

adrenaline, cortisol. but those of us who suffer from anxiety disorders, when you are in situations that are not appropriate, or disproportionate to the threat, it can feel like hijacking.ic shaking, sweating, distress. tingling in your fingers. in terms of what actually causes it, i spent a chapter looking at the traditional freudian idea, that it is all about your mother. johntalk about the work of bowlby. he had a lot of compelling evidence that one's early experience with your caregiver, the nature of that relationship goes a long way to determining how secure you will feel as an adult. i read this chapter. areas evidence from world war ii victims separated on their parents. he did this thing called -- she would wash -- he would watch kids. he developed this typology of attachment styles. people with insecure attachment styles were likely to develop anxiety. mothers engaged in a sufficient amount of licking and grooming actually reduced the reactivity of their hpa access, and calm them down. i finished

celular, promueve la producciÓn de colÁgeno, y combate arrugas, y ayuda a producir la producciÓn de cortisoln momento, sino un pedacito en la tarde, no 20 veces al dÍa, no abusen, eso es nada mÁs de 3 a 4 veces. >>> lo puedo repartir en el dÍa. >>> no, no estÁ en la lista. >>> asÍ es. >>> bueno, adelante, a comer chocolate oscuro, oscuro. >>> y pueden tratar de hacerlo con poca azÚcar. y chocolate oscuro, si le ponen un poquito, lo prueban a los diferentes puede que lo solucione. >>> me encanta. >>> vamos a pasar de temas de salud a jackie. que bueno estÁ obviamente lista para contarnos sobre el estado del tiempo, y ayer que muchos de los que tenemos familiares en puerto rico. vivimos un susto, se sintiÓ un t temblor quÉ te puedo comentar de redes sociales, gracias, buenas tardes, feliz comienzo de semana. >>> sÍ, nosotros, superasustados, los que estamos en estados unidos, y superpreocupados por la gente hermana tanto en puerto rico, y repÚblica dominicana, muchos de los hermanos en repÚblica dominicana lo sintieron. bueno, afortunadamente, fue bastante grande, 6. 4 en la escala richter. du

harvard school found this decreases cortisol by 25% which is your stress hormone.ind set to go in the meeting calm and self possessed in a good way. >> in a good way? >> yes. >> what about reaching out? >> we take a cue from politicians. politicians talk with their hands. so do people. holding yourself too close, we know this is a bad idea. holding your hands too close is unnatural. this is a way of welcoming you into the conversation, engaging you. you don't physically touch the person. >> i think sometimes if you have something you want to say and i say, jenna, something incredible happened. then you tell the story. >> there are ways to communicate and get your message across. >> thank you very much. we learned so much. >> okay. got it. all right. you learn sod much. you learned so much. >>> how to know something is wrong when your child says, my tummy hurts. >> coming up back right after this. ♪ oh. let's go. from the crack, off the backboard. [ laughs ] dad! [ laughs ] whoo! oh! you're up! oh! oh! so close! now where were we? ok, this one's good for two. score!

. >> adrenaline and cortisol. when you -- those of us who suffer from anxiety disorders, even people who don't, when you were in situations where that's not appropriate it's -- or where it's disproportionate to the threat it can feel like this horrific almost like your body's been hijacked by this -- your thought processes and your physiology. you feel shaking, sweating, gastric distress, tingling in your fingers. but in terms of what actually causes it -- i spend one whole chapter looking at the traditional freudian idea of that it's all about your mother, you know? that -- and actually -- also talking about the work of a mid-century british psychoanalyst named john bobly who developed attachment theory and he had compelling evidence that one's early experience with your caregiver and the nature of that relationship goes a long way to determining how secure and safe in the world you'll feel as an adult. so i read this whole chapter and there's evidence from displaced world war ii victims who were separated from t

stress causes cortisol. >> stress hormones, which are really bad for you. >> i love that idea. >> you can do that around the dinnertime, what thing today are you're thankful. >>> finally, tell us about five minutes for you. >> yes, so this is the one that i'm going to do, i'm going to try to do this this year. for me, it's for meditation. george meditates. you know, focus on five minutes. i'm going to take on meditation. if you do it for five minutes twice a day it's going to bring down those hormones, it's going to relax you and allow you to focus. i'm more convinced that meditation is really, really good for your health. i have trouble shutting off the brain. >> i'm going to do that one with you. >> all right. >> give me a high five. >> there we go. really great tips. thank you so much dr. b. >>> amy? >>> thank you, lara. to a story of rebuilding and renewal for the new year, so many families were devastated by the massive tornado outbreak that nearly wiped the town of in oklahoma off the map. your ginger zee has their remarkable story. >> reporter: rebuilding and recovery. this is

it is a confidence booster and which ise cortisol, the butterflies in the stomach.get a lot of questions from ,omen about posture from women's studies. posture is the most important thing, so you can dress modestly. stand up straight and be proud. i am sorry we are going to have to and. thank you so much. it is very good. >> we look ahead to some of the key congressional races for 2014. see that event live thursday, 9:30 a.m. eastern on c-span . journalist, on q&a, columnist and author gregg easterbrook discusses his latest book titled "the king of sports," football's impact on america. host: why did you decide to name your latest book "the king of sports," >> it's the most important, most exciting and popular game and most important game in the world. america used to be baseball but football now is the king of sports. host: what gave you the idea to do this book and what connection does it have with politics and washington and government? guest: for 13 years i've written a weekly football column for espn mainly but also

. >> stress causes cortisol to come out. >> yes, which are bad for you.ust changing that focus to being grateful. it's good for you. >> i love that idea. great idea for kids too. change your frame of mind. >> do it around the dinner table. what thing today are you thankful for? it will help you. >> i'm thankful for these tips and finally, tell us about five minutes for you. >> yes, so this is the one that i'm going to do. i want to tell people this because i'm going to try to do in this year. >> i'll hold you to it. >> to me it's going to be meditation. i know george meditates. >> it's hard to turn that brain off. i tried. >> well, focus on five minutes. you know, i'm going to take on meditation. if you do it for five minutes twice a day, it's going to bring down those hormones. it's going to relax you, it's going to allow you to sleep and focus. the tress in your life is going to melt away. i am more and more convinced that meditation is really, really good for our health and i'm going to try to do it. i have trouble shutting off the brain, i'm going to

it is a confidence booster and lowers the cortisol, which is the butterflies in the stomach. we get a lot of questions from women about posture, particularly from women's studies. posture is the most important thing, so you can dress modestly. stand up straight and be proud. >> with that i am sorry we are going to have to and. thank you so much. it is very good. >> we look ahead to some of the key congressional races for 2014. see that event live thursday, 9:40 a.m. eastern on c-span 2. is >> later that day, a discussion about cybersecurity and the threat of cyber warfare. a group of journalists from the new york times, wall street journal, and foreign policy magazine will be part of the discussion. we will have that live at 2:00 eastern. >> we are focused like a laser on innovation. innovation is a national strategy. we dominate in so many areas. global innovation, and we want to stay that way, requiring great innovation policies and a rational patent policy so that you can invent things but are not being sued all the time. monday, onapiro, "the communicators." we started ye

dijo que las madres que sufren estrÉs, son mÁs propensas a tener hijos gay o hermafroditas que el cortisolbÉ, honey estÁ descartada, ya. >>> sÍ. quedan 5. >>> honey no es. >>> pero vean ustedes. estÁ el sonograma, no se ve muy bien. >>> se ve perfecto. >>> no, pero las letras, el nombre, la identificaciÓn. >>> mira, mira, se estÁ chupando el dedo. >>> dios mÍo, vamos a acercarnos seÑores. >>> mÁs arriba, mas arriba. >>> ahÍ se va a ver el nombre. y la mamÁ es... (gritos) bravo! (aplausos) >>> no lo puedo creer. >>> mi satcha pretto! querida. >>> ay. mi satcha pretto querida! >>> estÁ embarazada. todo pasÓ en barcelona. >>> no inventen. (risas) >>> todo pasÓ en barcelona. en barcelona se embaraza. y boda. >>> sÍ. >>> mi satcha pretto. >>> la futura mamÁ. >>> bravo satcha pretto! (aplausos) >>> cÓmo te sientes? cuÁnto tiempo tienes? >>> tantas preguntas. >>> sÍ. >>> estamos superfelices, aarÓn y yo, el jueves tengo 16 semanas de emba razo. >>> wow!. >>> mucho amor aquÍ en mi estÓmago. >>> mucho. >>> estamos tan agradecidos con dios, lo querÍamos. lo habÍamos pedido desde incluso antes de cas

we does cortisol studies. they were able to manage it better than control groups.h care. that's the big killer. but the most interesting part other than that was the executive function that was done by dr. adele diamond, a neuroscientist at ubc. our children, the mind up kids that had this intervention were quicker on the uptake, their executive function worked better and had more focus and control than the control group. it works. it should be in every school in the world. not just america. because the act of empathy and caring is something that we're missing as a society and as a global community. did i get it all in? >> you got it all in. >> thank you. 12 years and i'm committed. >> great having you. >> i want to talk to you off camera for a second. are you going to come up to the pebble beach at&t with kurt and oliver? >> i wish i could say yes. i might fly up for a minute. i love golf. i love my men in my life and i want to see them win. >> beautiful part of the world. >> it's awesome. it really is. >> i'm not going to say no. >> you can come on "squawk" from

harvard school found this decreases cortisol by 25% which is your stress hormone. yourself too close, we know this is a bad idea. holding your hands too close is unnatural. this is a way of welcoming you into the conversation, engaging you. you don't physically touch the person. >> i think sometimes if you have something you want to say and i say, jenna, something incredible happened. then you tell the story. >> there are ways to communicate and get your message across. >> thank you very much. we learned so much. >> okay. got it. all right. you learn sod much. you learned so much. >>> how to know something is wrong when your child says my tummy hurts. >> coming up back right after this. [ female announcer ] how do you eat your eggo? ♪ you can start with the syrup, pour it on top, maybe not ♪ ♪ apple chunks and cinnamon and honey if you got ♪ ♪ bring on the chocolate spread ♪ ♪ somethin' green, somethin' blue, somethin' orange, somethin' red ♪ ♪ ham and egg, tomato sandwich ♪ cut it nice and do some damage ♪ ♪ cream cheese, pomegranate ♪ make it look like jack or ja