burt baccarat plays a song, it may be different. you choose how your life is played based on your foods. >> our foods tell us whether or not we're going to lead a good, clean, healthy life. >> hwe've talked about a heart smart diet and eating foods good for strong, healthy bones, it's time we recognize brain diseases so devastating in western cultures are preventible and based on the crappy food we're eating. >> particularly grains. >> particularly grains for a number of reasons. you mentioned the gluten issue. but beyond that, grains are a carbohydrate-dense food and need to come off the table. absolutely. >> when we're talking about grains, we mean breads, pastas, cakes, cookies, crackers, seriously -- >> we lost half your viewers. they are saying i'm not watching this anymore. >> people say, well, i didn't have any wheat. i had pasta for dinner -- >> gluten-free pasta. >> not even gluten-free. i had pasta for dinner. and i roll my eyes because it's like, well, what makes you think that pasta -- well, it's not bread. many people,