me in new york is cnn commentator and human behavior expert, mel robbins, you know her, and sandra singh lowe, who has a book out this week called "the mad woman and the volvo, my year of raging hormones." welcome to both of you. i'll tread lightly in this statement. sandra, let me start with you. it's quite a title to the book. where did it come from? this whole juggling act we're talking about, how did you decide to write this? >> well, i'm a mother. i'm a 52-year-old mother of a teen and a pre-tween daughter and i'm menopausal, so all these hormones are hitting at the same time for mothers who are in the sandwich generation i call it, the triple ms, middle-aged mothers in menopause, women feel very overwhelmed right now. and our coping strategies, you know, all the medical advice we get to be honest is cut out alcohol, sugar and caffeine which is what some of us live for in a monday morning. and all the medical advice is always just have more walks, drink eight glasses of water a day. >> do yoga and eat kale. please tell me why kale is always the magic food, like, all my problems are going