did you mess with those kettlebells? i did not, we do not have kettlebells in the-- do not. could you lend me a hand over here cause i heard you have a shoulder injury. i uh, had a bicep tendon tear. could you appreciate that? i've heard of them yeah right with the dumbells you would know. these kettlebells, get a shot of this bob cause i'll be sweating in about 2 seconds this is so much heavier than you think. doctor you are an advocate of kettlebells are you not? i am. make the case as i'm holding this and about to put it down very quickly. boom. go ahead. interestingly enough, i uh, i also the stress fracture that paul has, i have myself. and i played football all highschool and, lived with back pain in my teens. uh actually throughout my careeer. when i was a kid, i happened to have a, something in my basement called a roman chair, which is a back strengthening tool i know a roman chair and with the innocence of a kid i wandered downstairs to my basement when i was in pain and started to use it and discovered in myself that it would make my back feel better hold on is th