the many traditions of yoga schools are very much in sync with [indiscernible] vision of yoga. ♪ yoga of sorts, a successful model and author of one-time amazon bestseller, she created a yoga brand of her own. they were confused about yoga. they had to be flexible, or if it had to do religion. seeing all the benefits and how it can help you connect and expand into the world in a positive way, i really wanted to create something for my friends and family. >> is her yoga philosophy on the of thege as those spiritual dimension when it comes to solving the problems of climate change? >> climate change is in crazy thing we can do anything about. it is a thing we have affected into the world by our choices. if we can change our choices, that's a big deal. ♪ leaders debate carbon credits and clean energy at the climate summit and lima, you take a deep breath and let me mat unroll. bbc news, new york. hit the yogayou studio, think you are doing it for more than getting in shape and being super flexible like they are. the nominations for the annual golden globe awards were announced today. the

"a," do you do yoga?. >> do you actually think it's better for us than running on a treadmill? >> the science behind yoga is still evolving. it's still in indiana -- in infancy. >> the american heart association recommends 150 minutes a week of aerobic exercise. that's a lot. >> there's benefits for people who are elderly who have conditions that don't allow them to do exercise. either joint or muscle problems. or for those who say i don't want to exercise, this offers another option. >> will the doctor take her own advice since you've only done it once? >> i think i might. i'm going to buy a yoga mat after this. >> and also meditation? >> yes. >> i actually think that works. good to see you, doctor. always. >>> it is a good day for green day. the punk rockers have a date with the rock and roll hall of fame. what other legendary musicians will be inducted. >> announcer: "cbs this morning" is sponsored by campbell. get more at campbellskitchen.com. [ gasps ]oorbell ] ♪ [ gong ] [ wisest kid ] m'm! m'm! goo

take vo --- practicar yoga puede traer muy buenos beneficios no solo para su figura sino tambien parae preguntarle: ya hizo las compras de navidad? si no esprese un momento.. porque ya le decimos cules son los peores regalos que puede dar esta navidad.. le tenemos una lista... juanfra fa problemas cardiovasculares --- take vo ---pues un estudio mostro que la gente que realiza yoga tiene indice de masa corporal, presin arterial y el colestrerol mas saludable....que aquellas personas que no se ejercitan--- ---investigadores dice que el yoga es una buena alternativa... para personas que no pueden o no les gusta ser aerobics--- juanfra/take vo ---un nuevo estudio revelo que la mayora de las personas que tienen un infarto no obtienen consejera sobre el sexo--- ---ya que despues de un infarto la persona se espera un aÑo para volver a tener actividad sexual...porque el paciente puede experimentar dolor en el pecho o falta de oxigeno-- ---las mujeres hablan de este tema ms que los hombres con su doctor--- gaby amigos tengan todos muy buenos dias y sean cordialmente bienvenidos a noticiero tel

. >> peanut butter and jelly go together, so do burgers and fries but how about yoga and cooking?aren rogers has an fyi for you on a unique event designed leave you full and happy. >> ♪ >> lower inhale. >> reporter: it's a monthly over vendor called yogi's table. >> high planks flat as a board. >> reporter: starts with an hour long yoga class. >> lift up and back. >> reporter: ends with a healthy meal. >> first we have something called chinese sausage. >> reporter: prepared by the owner of a cooking and menu plan business she calls full and happy. >> everybody wants to be a little bit healthier and get a little bit of exercise and why not have it be something that's fun and interesting and different. >> reporter: anna gets her food from local farmers markets and shows you how to prepare the meal you're about to eat. >> ladies we worked for it. >> reporter: you dine in the same space where you were just practicing yoga. >> getting sweaty enough they feel comfortable enough to sit down and just really go after it. >> reporter: the ladies started yogi's table in may and through word

from people in the yoga business, from some, for example, therapists. because there's not a good debate on what the problem is. when my head goes forward like this when i'm tempting, when susan's head goes forward when she's texting, looking at her computer, the sheer sort of weight bearing on the head. >> 60 pounds i read. >> a very good debate about how that is an inflammatory remark. actually, it's more like 25. but who's counting, exactly, right. so it's gotten our attention. the most important thing you can do, unless you're going to start taking selfies of yourself. to get your head back in line is something like yoga or physical therapy. >> let's see it. >> let's imagine she's been texting for, you know, two hours like the studies claimed. she's going to start twisting to the left. and what she needs to do is draw a straight line from the center of her head to the center of e draws a strant line and stretches it. because the head can and will fall forward if you give it an opportunity because there's nothing supporting it. it's like having a roof

hit her right as she was doing that nice yoga pose. but everything's okay. everyone giggled at the end. >> are you okay? >> are you all right? >> i like how she laughed it off. >> the pilot is sweating right now. >> i did hurt her? she says she's fine. >> i'm all right. >> this next video, man behind the wheel of the car going through a drive-through decided to get what probably his phone out and record at this moment. that guy is on an automatic scooter. >> does he get an order? >> you see him pull up to the drive-through speaker. this guy pulls on through. we see him at the drive-through window. he gets his order. >> it's possible he just does this so often, he's a regular. he doesn't need to ask. what's up, william. here's your lunch. >> he is known as the san diego highway man. >> i go out on the freeway, highways and byways. >> he suffered an accident which totalled that car. >> one man is telling his story to get beulah back on the road. >> it's the ultimate water slide, but you don't go down on your body. >> oh! >> you go in a coffin. >> what this rec

. >> if you're looking for a heart healthy workout give yoga a try. review of 40 studies found yoga may provide the same benefits aerobic exercise when it comes to lowering the risk of heart disease. researchers think that it could be related to yoga's ability to reduce stress. >> new at 11:00 o'clock a lay away angel stuns holiday shoppers in central pa. >> a man walked into a store in comer land county and dropped off a check for fiftieths san dollars. and that was enough money to pay off the lay away balances for 100 people. the donor didn't want his name to be revealed. he said he should just be called santa b. >>> you can help make the holidays bright for kids a reminder our joy of sharing campaign is now underway. all you have to do is buy a new unwrapped toy and drop it off here at our studios this friday, 1555 hamilton street in philadelphia. you can do it any time from 6am to 8:00 p.m. and for a list of other drop off locations go to cbsphilly.co cbsphilly.com/joy. you can also call 215-977-joys. >> well across the world tonight jews are ligh

. >> new years around the corner, looking for heart healthy work out, you may want to try yoga review of 40 studies yoga may provide the same benefits of area robe i can work out when it comes to lowering the risk of heart disease. researchers say it could be related to yoga's ability to reduce stress. >>> and, new study shows, the darker side of indoor tanning, a report by the cdc says there are almost 3200 injuries every year related to indoor tanning. researchers say that skin burns are among the most common. the report shows the number of injuries has gone down, but that can be likely attributed to fewer people tanning indoors. >> ukee? >> well, we've all asked the same question, why do i keep getting callings even though i am on the do not call littlesment finally some answers, the do not call registry only applies to phonecalls that travel between states. meaning, calls from local telemarketers may be a nuisance, but not necessarily illegal. the federal trade commission does go after the worse offenders, mainly, those that use new technologies, like voice-over internet calls. >>

minister for yoga to his cabinet.s become a popular activity across the world with more than 20 million practitioners in the u.s. alone. >>> to moldova now where musicians are hoping to take advantage of visa-free travel through europe. from the capitol robin for esther walker has the story. >> reporter: this band is beloved by moldovans. twice they have represented the country at euro vision. but they are exceptional. the singer remembers the '90s when moldova's music blossomed. >> translator: when we appeared it there were a lot of interesting music. >> reporter: whereas today the independent music industry has twinn dwindled. >> in some ways there are more opportunities. . >> reporter: until recent ri going global wasn't easy on moll dovian pass port. but now they can make it visa free to europe since the summer. and that could be the passport to moldova's future. ♪ >> we're trying to promote alternative music here in moldova, which is quite a rare thing now. ♪ >> music could be good ambassador of moldova. it could

we've hired yoga and spin instructors that are teaching classes throughout the day.tionship and are now looking forward to the future. >> oh, my gosh. >> i can't believe it! >> all: cheers. tonight on the profit, amazing grapes is a wine bar and retail shop, the brainchild of a real estate developer who seems more interested in sipping than selling. this is ridiculous. even with more than $3.5 million in sales this past year, amazing grapes is operating at a loss and still can't pay down their mounting debt. this is a business without leadership or direction. i wish that you had passion for the business. you wouldn't be losing money. if i can't find somebody from within to take over amazing grapes and manage its assets, this business will be crushed. >> are you the grim reaper, or-- >> sometimes. my name is marcus lemonis, and i fix failing businesses. >> we're out of business. >> we were out of business

we've hired yoga and spin instructors that are teaching classes throughout the day.king forward to the future. >> oh, my gosh. >> i can't believe it! narrator: the sharks are back in an all-new season of "shark tank," where hopeful entrepreneurs from across the country dream of a chance to secure an investment and gain powerful partners to start, grow, or save their businesses. if the sharks hear a great idea, they're ready to invest using their own money... you're a hero. it's very innovative. lori's squawking -- what are we doing here? narrator: ... and they'll fight each other for a piece of the action... what is going on with cuban this season? you guys have no vision whatsoever. ...but first, the entrepreneurs must convince a shark to invest the full amount they're asking for, or they'll walk away with nothing. i'm seeking a $2 million investment. wow. how twisted is that? narrator: it's sink...

i've done yoga for almost over 25 years. >> before it became popular. >> yeah. connecting the breathing with the spirit and body. i don't think you can separate any of these forms. they are one thing. >> you find time in your day, every day. >> i was an athlete when i was younger. i was 100 yards runner. i just kept fit. i also do a very physical job on stage. i lose pounds. >> burning up calories on the stage. are wringing wet. >> even for the broadway musical. >> absolutely. ♪ >> you mentioned vanity. 50% vanity. do you worry about aging? >> i enjoy being 63. i'm healthy. either you get older or you die. as long as you keep your health. at 63 versus like 23? >> much more fun. >> really? >> much more fun here and confident about who i am. i know who i am more. this is my favorite decade. i've had more fun in this decade than any other. >> there is an article where they talk about the midlife crisis. it begins to dissipate after age 50. you get happier and happier as you get older. >> as long as someone find you attractive. [laughter] it be different story if th

. >> posing for a healthy heart getting the yoga a matt could be just as beneficial as a roane i can work outs. we will tell you what you need to know about a brand new study out there. >>> plus... >> ♪ >> houston, they've gone viral, nasa interns are all about that space, and hilarious new parity, we will show it to you, kate? >>> jessica, you you know what a few rain drops are falling in burlington township but it cannot dampen holiday cheer out here, we have brought the cbs-3 mobil weather lab down and we will have your forecast and still more from this amazing house, and this awesome family on cbs-3 holiday lights. do you want to end is us out to break. >>> your philadelphia jobs market report. >> cbs news business analyst jill schlesinger is here with more. >> reporter: you may bement to todd suspend your job search for the holidays, base on the they are that i companies are quiet right now but it is quite the opposite. holidays are a a great time to look for a job because many managers are under pressure to fill positions, by the end of year. several companies are also planning

. >>> more and more cancer centers are offering yoga classes. the exercise eases stress and helps current patients connect with other survivors there be boosting self he is team and confidence. yoga eases the muscle aches and tightness that chemo therapy can cause. >>> david murphy has the exclusive accuweather seven-day forecast. colder days ahead. >> reporter: storm tracker 6 live double scan we're looking at the departure of rain in cape may. looking at the schuylkill expressway river the park bench is empty it's too cool to sit on the bark bench but not so to grab the scull. we are cooler today and colder on tuesday those are the highlights to the forecast. somebody else is doing weather last week with that graphic. temperature 43 degrees and it is dewpoint 23. the winds northeast at 9 miles per hour. the temperatures above average the winds not real strong, but strong enough to require a coat and not hunching your shoulders a whole lot out there. satellite and radar showing lack of rain. there are a lot of breaks in the clouds from i-95 bac

. >> researchers say you may want tagrag a yoga mat looking for heart healthy work out. yoga may provide the same benefits as area robe i can exercise at least when it comes to lowering the risk of heart disease. researchers say that the linc could be related to yoga's ability to reduce stress. >>> and, new research warns about injuries linked to indoor tanning. the cdc says there are almost 3200 injuries reported every year. researchers say that burns to the skin are among the most common. the report shows number of injuries has gone down, but that can likely be a tribute today fewer people tanning indoors. >>> i like that yoga story. >> oh, i love it, i mean, the deep breathing. >> i have a dvd it, seemed to help. i like that. >> bring that dvd out again. seems to help? >> i didn't do it enough. our time coming up on the bottom of the hour. coming up next half hour, live team coverage of the manhunt in montgomery county continues. justin? >> reporter: and the search for bradley stone enters a second day, hours after possible siting here in doylestown. i'm justin finch

problemas cardiovasculares --- take vo ---pues un estudio mostro que la gente que realiza yoga tienel, presin arterial y el colestrerol mas saludable....que aquellas personas que no se ejercitan--- ---investigadores dice que el yoga es una buena alternativa... para personas que no pueden o no les gusta ser aerobics--- bump out juanfra --- vamos a la pausa en noticiero telemundo 48 primera edicin... pero al regresar... take vo --llega el pap de michael brown a la baha y estudiantes de una preparatoria planean una marcha de solidaridad. take vo/ --da crucial para una mujer que atac con un objeto de metal a una niÑa de cuatro aÑos en una tienda comercial...le tenemos los detalles. madrugada...fallece un peatn al ser impactado y autoridades investigan el accidente mortal. take vo --la tensin en oakland no cesa...docenas de personas son arrestadas y se esperan ms marchas para exigir justicia ante los crmenes raciales cometidos por varios departamentos de polica en el pas. take vo --toma accin el departamento de polica de san jos contra el oficial que emiti comentarios controversales en la

so this -- don't be afraid. >> the concept of laughter yoga is based on this scientific fact.'t differentiate between fake laughter and real laughter. this means you get a health boost even if you fake it. i have to admit, i was a little skeptical at first, but it didn't take me long to start laughing and once i started i couldn't stop. you're probably laughing just watching this. >> so this next exercise is about letting go of fear, worry and stress. so, that's all in the mind. so, we going to laugh at our worry mind. you put up your fingers like this and then we just laugh at our own worry mind like this. >> flint says most of us forget to laugh because of tension, stress, pain, worry. so he taught us to laugh at our own negative thoughts. i quickly learned it doesn't really matter how you start to laugh. it's just important that you do. >> and now give yourself a good stretch. >> studies show that when we laugh our stress hormones decrease and our endorphins rise. endorphins are the brain chemicals associated with the runner's high. laughing is also good for your heart. a s

i do yoga. >> yeah. you do yoga. >> doesn't help with the forecasting though. i tried. you know.we got to go to that map. the numbers are smaller now. we are getting pretty chilly. look at the temperatures, 48 livermore. 44 santa rosa. 45 san jose. 40 in walnut creek. and 39 for you right now in fieldsburg. anywhere near the water you are still near. pretty close to freezing if not hitting it in fairfield, livermore, concord. san rosa 33. napa, 32. even san francisco, the coldest morning we had this year with 44 degrees as a morning temperature. at least this season. sunshine at redwood city tomorrow. it will be a cool day. high of 56. saturday, a high of 58 degrees. something changed. we went from wet, warm, humid, the seventh wettest december ever. now we are talking about air coming down from canada. you have to consider where the air is coming from. the source is whistler british columbia. we have cold air for snow making but it will be quite chilly. a big time change. we have a drier cooler air continuing to filter around a ridge of high pressure. that is not changing. the o

dogs the proceeds will help the spca find a new home head on over and then on saturday enjoy the free yoga in golden gate park free melting into the ground and join the group ann at 11 for mediation for mind, body, and spirit on saturday night the city party with the telephone scope taco in the views and with the awe tronlz astronomies join the amateur and enjoy a short lurk and the sky is the limit and that's the weekly buzz for more information on those vents journalist us others sfgovtv an. >> call the meeting of the historic preservation commission to order good afternoon. welcome and welcome to the to the san francisco historic preservation commission regular meeting for december 17, 2014, please be aware that the commission that the commission does not tolerate disruptions of any kind mr. lambert (laughter) president hasz commissioner wolfram commissioner hyland commissioner johnck commissioner johns commissioner matsuda commissioner pearlman first on our agenda commissioner it general public comment i have to, no speaker cards anyone wish to speak on tomes not on this agenda seeing

to lowering the risk of heart disease, researchers say it could be related to yoga ability to reduceuse for unwanted fat. doctors performing fat transferring procedure on patient called air sculp. it essentially relocates that so-called jigly stuff into area that may need little bit of a boost. some doctors say it is a healthier alternative to implant, and requires little to no down time. >> it follows your own body; your own body. it feels natural t looks natural. >> when i look in the mirror, i have new shape. i fill out my clothe the way i did before i was ever pregnant. and it is like i've gotten my body back. >> expert warn however that fat transfers aren't always permanent, and result may not be as dramatic as implants. >> united airlines spreading holiday clear by sending group of children on a trip after lifetime. >> the destination, fantasy flight to the north pole those children stepped into winter wonderland, filled by christmas magic, treated to live music, presents, work shops, united has piloted this program for the last 25 years. fifty-seven kids from all over the comm

there are lots of different types of yoga.hem are more aerobic and more -- you do a lot more exertion than others. is's a combination of physical mental, and spiritual. what they found is that people who did yoga had a decrease in blood pressure in pulse, in improvement in their lipids they lost weight, so clearly there is a role for yoga and it stacks up pretty well. >> does that mean we should basically ditch our running shoes and pick up yoga mats? >> not at all although i'm a biggio ga fan. the point is to keep up your exercise. if you're in jogging, spin class, all of those things low your our risk of heart disease. >> some of those poses are hard to master. they can be impossible. >>> from deep stretching to deep breathing, if the stress of extra holiday pounds has you stressed, just exhale. a new study finds that 80% of fat leaves the body. >> i want to exhale. how does it work? >> it's an interesting write-up in the british medical journal. there's been controversy about where we lose weight where exactly does the fat

the brand is going to be addressing yoga through a new category of product called yoga sport. >> let's look at it. it is interesting this editor's choice when it gets acknowledged by runner's world. how are these rollouts from january? any interesting perspective ahead of january? >> there was a survey that came up as the number five brand in running, in all of running. >> talking about a category that we know nike is 90 billion. >> there is new balance, nike, brooks. we just started. it just demonstrates the consumer's love for product. we are evolving beyond where we were with the oversized product. we invented that so we always have oversized product. we are going to be looking add track spikes. we have some athletes running in track spikes. we will have products for all competitive athletes. >> would you go with what underarmer has done and go with a college to use these? >> running is so global. college athletes are important but more important for business are athletes on the international stage, olympic hopefuls. we have several already. the silver medalist in the last olympics.

. >> i know you're a big advocate of yoga helping too? >> yes. yoga is an up and coming way of helping people with eating disorders and body image problems who aren't really finding that talk therapy is working great for them or in conjunction with talk therapy. so it really brings a person into her body and helps her feel her body from the inside out and really appreciate all the things that it c do and how it feels. >> all right, jennifer, thank you so much. keep up the great work. >> absolutely. thank you so much. >> and we do have to take a little bit of a break right now but stay with us because in a moment we're going to hear from a local author who took a pledge to avoid looking in a mirror for a year. and in doingso, she gained self confidence d a new outlook on herself. stay with us, we'll be right stay with us, we'll be right back. here's some news you may find surprising. we're for an open internet for all. we're for creating more innovation and competition. we're for net neutrality protection. now, here's some news you may find even m

yoga may help your heart. researchers reviewed 37 clinical trials on yoga they found that people that were randomly assigned to take yoga classes saw improvement in their weight, their blood pressure and cholesterol. the team says these benefits were similar to the benefits that are seen in conventional exercises. newspaper study says most kids don't eat three meals a day. researchers find that kids are snacking, instead. which may be lead to go obesity, and heart disease risk little later in life. the scientists said as much as 42% of kids daily calories come from smacks. and it is important that those smacks are healthy smacks. a snack every chips is quite different from a snack of strawberries or milk. surprisingly, the most skipped meal for kids was dinner. a new treatment using magnets might offer some relief for people who suffer from depression. it is called trans cranial magnetic stimulation. basically involves using mag negative i can pulses to still slate brain activity, alternative to patients to wh

athletic apparel wears out. >> even if they don't actually do yoga. that. >> a very flattering product for both men and women. lululemon. >> i look like superman. this is sweet. i feel like ironman. >> i'm going to the bar after i work out. >> we are going to the bar. >> endorsements for this as well, new york rangers, all kinds of pro sports. >> auburn practices and works out in it >> lost to alabama. >> you don't worry about it won't wearing our stuff at that time. >> where do you see the biggest growth market? is it for professionals, for amateurs, for just regular people? >> i think this is validated by professionals and i think the amateurs after that will also wear them, you know, because they will realize that just putting something like this on will actually help you as well as naturally the benefits of it just being a weighed product on your body, so i think it always is validate bade a certain group of people and then the mass market are the ones who make the money. >> sorry. >> also make it seasonal, you can put all of those in the freezer,

>>por otra parte todo apunta que practica yoga podrÍa contribuir a que los sobrevivientes de cÁncer experimentedas en acciÓn deportiva. >> el mexicano entrenador de la selecciÓn de japÓn rechazÓ las sospechas que lo tiene implicado por un supuesto partido arreglado, el tÉcnico mexicano comentÓ que no tienen ni una sola mancha en sus 39 aÑos de carrera en una rueda de prensa en tokio. dice que no recibiÓ ningÚn tipo de recompensa monetaria mientras estuvo dirigiendo en el paÍs ibÉrico. la federaciÓn japonesa lo ha respaldado y lo mantendrÁ en el puesto para que pueda disfrutar de la confederaciÓn asiÁtica. >> creo en la limpieza de la necesidad del fÚtbol espaÑol. esto en toda la disposiciÓn de colaborar con las autoridades espaÑolas para que llegue esto hasta el final. le pido la aficiÓn que estÉ tranquila en este proceso de investigaciÓn, que apoye a su equipo nacional que lo necesitamos mucho, en australia para refrenar el tÍtulo. >> el niÑo ya es del milÁn, fernando torres quedarÁ desvinculado del cuadro londinense a partir del 5 de enero. los blues habÍan cedido a torres por cinco aÑos ya q

list to enjoy this week escape the holiday chaos this is the weekly buzz this wednesday take a 23r50e yoga class it involves stephanie and experience those will increase the flow of blooded and recessing reduce stress come on by at 5:30 and get our eligible on, on thursday ted head 20 uc fog christmas can recallors and victorian parties from the charles dick evens england and grab yummy food from the food trucks also on thursday the historic bayview opera house a celebration featuring a germ market and life eye skating for one dollars and real snow model on the gurney holiday market and featuring high school fashts from the bayview so coma by this thursday as 5 and enjoy this winter wonderland that's at weekly buzz visit us the going forward and click on good morning, everyone. w0e789 san francisco land use & economic development committee i'm supervisor wiener the chairman of the committee to my right is our vice chair supervisor jane kim and to my left is supervisor cowen our clerk is andrea ashbury i want to thank sfgovtv for broadcasting today's hearing specific jennifer lowe and jessi

for $79.99 a month can you access thousands of classes from yoga to pilates and arts and aerobics can you visit the same studio up to three time a month through membership cycle. this encourages you to shake things up and change routines. now just for $79, the guy you see on the scene there this is celebrity trainer, gunnar peter peterson peterson, you can work with him and it offers plans tailored for you whether you want to work at home or at the gym, it's presented by gunnar himself. so a celebrity work out for a fraction of what they are pay paying. >> and finally working out as a group, working with a tripper all while having fun if you have a few pretends that want to shed some pounds this is a good way to get it done. now for shirleen allicot, alicia vitarelli adam joseph and cecily tynan i'm brian taff, i hope you'll join me and ducis rogers and shirleen tonight. for a full hour of "action news" on phl 17 have a great new years eve. >>> "action news" delaware valley's leading news program. with jaime apody, meteorologist cecily tynan, rick williams and monica malpass. >>> well

. >> in yoga, you're supposed to say om not, oh, no. >> the drone that went all downward dog. >> look his early christmas gift. >> and ten

at 5:30 wear white and bring your yoga mat for the just breathe: yoga white party.alas. >>> a lucky person in philadelphia could be ringing in the new year a million dollars richer. the rite-aid in spring garden sold the winning ticket for the mega millions drawing. here are last night's winning numbers, 3, 7, 44 63 67 and the megaball is 12. the jackpot for friday night's drawing is now $188 million. >>> now is the time when many of us will be making new year's resolutions which is easy making them, it's keeping them that's the hard part. a local physician says it all starts with your mind. >> starts with the mind. if we practice gratitude, it's going to elevate our attitude. for new year's let's focus on the positive instead of the negative. that will help us. if we're happier in our brain, we'll be happier in our bodies. >> the doctor says there are simple things you can do to get 2015 started right. they include scheduling regular check ups, monitoring our diet and knowing the warning signs. >>> one local dog lived and died by the creed. the canine who came to t

i don't know if i would say hot yoga in particular.the best exercise is something you can stick with. so i would say things like elliptical tend to be better with people with arthritis can still get aerobic exercise and weight loss out of that. whatever you can stick with is the best option. >> a little bit does it more than anything at all. that's true for the new year for our resolution. thank you so much, doctor. >> nice seeing you. >> nice to see you. that will do it for us. >> i say when it gets cold take a that get a big blanket. >> that may work against you but you'll warm up. >> thanks for watching. >>> up next is "the fox report." in my world, wall isn't a street... return on investment isn't the only return i'm looking forward to. for some every dollar is earned with sweat, sacrifice, courage. which is why usaa is honored to help our members with everything from investing for retirement to saving for college. our commitment to current and former military members and their families is without equal. start investing with as lit

. >> and you get to take them to yoga. >> because nothing's more relaxing than babies at yoga. >>> let'sck in with christina loren. not too relaxing in the weather department. >>> good morning to you. if you have an umbrella. i want to make sure you have it handy. you'll need it later on this week. today you can probably ditch it. everywhere but the north bay. marin, starting to clear you out. for example, take a look at belvedere. we'll hit about 66 degrees. in san francisco, 66 degrees today on the peninsula and 68 degrees in the south bay. but i don't want to bury the headline. we have a lot of rain coming in. talking about rain rivaling records we haven't seen for decades. let's talk about what we're expecting before we hit that rain. upper 60s, all the way through wednesday. then wednesday night into thursday, the heavy stuff arrives. but as the system starts to move in, we're going to see a lot of instability. it's not just going to be a rain event, it's going to be a wind event, as well. you'll notice here on your key 40 to 50-mile-per-hour wind gusts occurring. the heaviest rain

. >> i do yoga and tai chi. i'm a buddhist.irmly believe every affirmation and belief that the buddhist philosophy teaches. that's what's been keeping me pretty calm, the yoga mostly. then, i can meditate. >> but some here take more extreme measures to cope. officers have been called to the intake department where an inmate just returned from a visit to the hospital after swallowing a foreign object, and now he's done it again. >> a small glasses arm. he just got back in the door. howard was trying to dress him out -- >> i'm not going -- >> he's refusing suicide watch. >> you're going to have to beat my [ bleep ]. i'm tired [ bleep ]. >> calm down. >> why you all taking me off my medication the doctors proscribproscribe -- prescribed me. the doctor said he couldn't afford medication. >> he swallowed the harm? >> he swallowed the other side of this. >> man. where is the lieutenant at? i don't believe this. maybry just swallowed one of the arms off these eyeglasses. >> what's going on? >> i just had inmate joseph maybry, he broke

not that great at yoga. yeah, but when i slipped a disk he paid my claim in just four days. ahh! four days? yep. see why speed matters, at aflac.com. (vo)rescued.ed. protected. given new hope. during the subaru "share the love" event, subaru owners feel it, too. because when you take home a new subaru, we donate 250 dollars to helping those in need. we'll have given 50 million dollars over seven years. love. it's what makes a subaru, a subaru. . >>> the family of an american teacher killed in abu dabby is speaking out for the first time. the 47-year-old mother of three was stabbed in the bathroom of an upscale mall on wednesday. it was a targeted assault. they detained the attacker. you can see they are dressed in a traditional black robe. they spoke with the slain teacher's ex-husband and three children who wanted to show that they are holding up. >> as long as we are not alone. we still have each other. we are going to do it. >> we are going make mommy proud. >> if she would see us now like this, i think she would be really proud. >> joining me now from abu dhabi, keer? >> they

the yoga mostly and then i can meditate. >> but some here take more extreme measures to cope. officers have been called to the intake department where an inmate just returned from a visit to the hospital after swallowing a foreign object and now he's done it again. >> he just walked back in the door. trying to dress it him out. he's refusing to go on suicide watch. >> they'll have to beat my ass. i'm tired of this [ bleep ], man. >> calm down. >> why you all taking me off my medication that the doctor prescribed to me, the doctor here said they can't afford the medication. >> you see that, he swallowed the arm. >> where's the lieutenant at? i can't believe this. mayberry just swallowed one of the arms off the eyeglasses. i just had inmate jules. he broke off one arms on his glasses and swallowed it. we had him from swallowing objects and on suicide watch, he did it again. i'm going to talk to the housing now. maybe has to go out to the hospital. we have to get a team back together while we wait on ems to get here. >> i broke the arm, it was about that long to swallow. >> mr. m

resolutions to get out and play and kids classes in golden gate park and martial arts classes and yoga for adults and classes for teens and go on our website or browse our winter catalog. congratulations are in order to the friends of jerry garcia theater and has been awarded the [inaudible] for outstanding volunteer park group. [applause] the friends of the amp and the members and the have been absolutely instrumental for advocating for the amphitheater and mclaren park as a whole and we are grateful of your support for the park system and this department and thrilled to recognize you and celebrate with you at the upcoming awards in january. for those that don't know the neighborhood empowerment network is a community organizations and academic institutions with the goal of empowering neighborhoods to be greener and healthier places to live. this is the seventh annual awards event and held on january 30, 2015 here in city hall. to register or attend the event visit event bright.com and support friends of the amp. commissioners two pieces of recognition. a certificate is presented to r

dogs the proceeds will help the spca find a new home head on over and then on saturday enjoy the free yoga in golden gate park free melting into the ground and join the group ann at 11 for mediation for mind, body, and spirit on saturday night the city party with the telephone scope taco in the views and with the awe tronlz astronomies join the amateur and enjoy a short lurk and the sky is the limit and that's the weekly buzz for more information on those vents journalist us others sfgovtv and good afternoon. welcome happy holidays welcome to city hall today, we have a wonderful announcement but let me put it in some context for you and quite candidly it is personal for a couple reasons one i don't know if bernard tyson knows this i like the number 5 i was born in the 5th day the 52 year and something along those links is good i'm happy to welcome bernard tyson the chief executive officer for kaiser permanente to make this announcement second reason i want to kind of put this in context a few weeks ago the

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vo: the lenovo yoga 2-in-1. with 4 different modes, there's a new way to make this holiday one to remember. expert service. unbeatable price. best buy. with t-mobile and iphone 6 you can make wi-fi calls beyond the reach of cellular networks. hey brandon what's up? so you can talk from down here. smile for grandma! or text pictures from up here. ok, there we go, should we send a photo? you can even make calls, way over here. talk and text over wi-fi, with wi-fi calling on iphone 6. only from t-mobile. now get iphone 6 for $0 down. (cheers and applause) >> stephen: welcome back, everybody, my guests tonight are russian activists. please welcome -- >> pussy riot. >> pussy riot. >> pussy riot. >> stephen: what they said! (cheers and applause) nice to see you, if nadya, masha. all right, so we got masha, we got nadya and then anya, you'll be translating, right? >> yes. >> stephen: thank you very much. welcome to the united states. >> ( translated ): thank you. >> stephen: have you been to an olive garden yet? >> ( t

and this this this is yoga you can learn how to make wedding cakes downtown from 3 to 6 thank you very much. >> thank you are there others who wish to speak seeing none, public comment is closed general public comment is closed. madam clerk could you read the adaptations calendar those are being considered for immediate adaptation and may enact those items. >> would anyone like to sever. >> i'd like to sever item 51. >> items supervisor wiener 54. >> 54 and madam clerk could you call roll on the balance of the calendar. >> supervisor mar supervisor tang supervisor wiener supervisor yee supervisor avalos supervisor breed supervisor campos supervisor chiu supervisor farrell supervisor kim there are 10 i's those items are approved why not call item 54. >> a motion to establish the 2015 board of supervisors relaying regular meeting schedule by scalding the meeting of january and may 26th and october 13th and december 1st and by future canceling them during the summer and winter breaks through august 2016. >> supervisor wiener. >> thank you, mr. president i want to thank the clerk for isola

it is you talk about yoga inspired, everybody is working out into bar fitness, a lot of women are in are really col tibet horns that we are mixing with our mixed metal chains. >> can i show people how you dit. i like you did it there. little sparkling. sometimes when you see it through don't necessity how it will work. >> sparkle it hangs there. i'm cooler then you. >> i'm layering. even in your necklace this is all one i layered it. you are getting in one necklace all that you need without even having to worry about mixing. >> finally i like when there is words on stuff. >> yes. >> i love that a lot of my friend are like can you take five minutes to yourself. >> i need to give you this bracelet immediately. just take a moment and remember to breathe. >> i think especially when it is mom to mom, friend to friend you want to tell them something nice, without yelling tonight their face. >> great message. >> yes. >> a lot of people in our lives we have some difficulty moments. >> sure. >> that is a great one too because it is representing strength. >> i love it. >> again, we can see out