three fat-scorching cardio routines, including martial arts, speed drills, and weighted cardio... two advancedxi flebility workouts, featuring dynamix stretching and extreme yoga. plus, two special ab-ripping core routines that rewrites the book on how to get flat, defined six-pack abs. if you're willing to work out hard for 30 minutes, these 16 workouts are guaranteed to get you ripped. they also come with 6 free bonus gifts -- the p90x3 nutrition guide, which makes it simple to know what to eat, when to eat it, and what to avoid, so you get fitter even faster... the p90x3 fitness guide, where every move is laid out in specific detail, so even if you don't have the dvds, you still have the program... the p90x3 accelerator calendar so you can chart each half-hour routine and stay right on track for the full 90 days... and you'll have tony right there with you with 24-7 online fitness and nutrition support, live chats, and the entire p90x3 community. this $180 value is yours free. just think -- you'd pay $1,000 for only one week of personal training with tony. but with this full 90

ddp yoga is kick-ass cardio.bility, monster strength building, all with minimal joint impact. okay, now, we're really gonna focus on ery muscle here. slightly bend your knees. look at her quads engage. look at the separation already startin'. now pick your toes up and grip your toes on the mat. now your feet tight. work those calves, really engage 'em. now, we're gonna try to pull those legs together as you straighten your legs. isometrically, you're trying to squeeze 'em together. like steel right now. tuck your tailbone and squeeze your glutes. so you're workin' your glutes and your quads. the two biggest muscles in your body. now you're gonna reach out don't open your hands yet, just reach out and grab the ball. now i want you to imagine your body's a fire hydrant. when the fire hydrant turns on, boom! look at that tone, it's like steel. look at her forearms look at the lines in her tricep. her delts, her traps. now reach for the sky, touchdown, reach long, reach high, get that separation in your spine. exhale

we could use a smartphone to get a cardio gram. >> you can use it for a lot. it's a central thing. if you think you are having an ar ith mia, instead of going to the emergency room you pull up your app for the cardio gram and you have that you put your fingers on - circle with your heart, and you have a cardio gram. >> what do you do with it? >> well that cardio gram - you don't have to read it you have a computer algorithm built into the app. >> it's not that expensive. >> it's $69 and approved by the f.d.a. for consumers. it will save people with heart continues a lot of trips to emergency rooms or clinics. >> and you have the possibility of doing a sonogram and checking your blood pressure. >> yes, well in the next year there'll be a watch with every heart beat. >> constantly... >> you don't have to suppress start, it keeps going. >> that is nice about that. it can give you an alarm if it's too high or low. >> it shows up on your smart phone and has the contents of your life. if you were in sleep or traffic. that is extraordinary. instead of single occasional measurements you ge

. >> announcer: when it comes to getting fit, traditional cardio is hard on the joints, boring, and doesn't build the muscle definition you need for a ripped, chiseled physique. body beast does! >> i spent a year running 6 miles a day, trying to get lean, trying to get that hard-body look. body beast absolutely delivered on its promise to transform my body. >> lifting weights can really transform your body, and what happens to women -- as you put muscle on your body, muscle burns fat, so you don't really have to be so conscious about what you're doing cardio-wise, because your body, with that muscle, is gonna do it for you. >> announcer: body beast is unlike anything you've ever done at the gym. the secret? dynamic set training -- a unique, nonstop combination of sets, reps, resistance, and recovery. this powerful training system is proven to accelerate extreme fat-burning and explode head-turning muscle definition. >> workouts that used to take me two hours in a gym -- i'm knocking out in 30, 35 minutes and have gotten better results in my house than i ever did at a gym. >> the things that

was working out about an hour and a half a day -- about an hour of weights, maybe half an hour of cardio, but nothing like what i was doing in p90x3. 30 minutes works because it's fast, it's intense. it's all those things that i wasn't doing in the gym. and that's what i love about it. you'll never be bored with the program. you'll be ripped, but you won't be bored. [ laughs ] right when you feel like you don't have anything left, like you have given all that you're gonna give into the program, it's over. it's done. you're like, "oh. okay. that was it. okay. [ sighs ] i can do this again. i can come back and do this tomorrow." [ chuckles ] i've lost 10 1/2 pounds, 2 1/2 inches on my waist, and 10.5 inches overall. [ laughing ] that's crazy. >> you can make it happen in 30 minutes, and that's what we're doing here. >> it's 30 minutes, people. just 30 minutes. that little 30 minutes can give you a lifetime of results. >> you figure the more time you workout in one session, the more results you're going to get. turns out it doesn't work that way. this is how your body responds to prolonged

core cardio, rip it circuit, dynamic core, upper focus, and speed 2.0. >> alpha round's about pushing yourself. beta round's about pushing you just a little bit harder, and i know you can do it. >> announcer: haven't worked out in a while? t25 is perfect. there's a low-impact modifier for every move. but don't be fooled. even if you modify, you still get the same results. >> modifying doesn't mean you're not working, but it's still hard work. >> announcer: but shaun knows it takes more than great workouts to change your body, so he's including the alpha-beta wall calendar. it shows you which workout to do each day. the quick-start guide is short and to the point. it's just three simple steps to transform your body and accelerate your results with the "get it done" nutrition plan. it's perfect for busy people like you. all the recipes have five ingredients and take just five minutes to prep. over a million people bought t25 last year alone. why? it's the only 25-minute workout that delivers results like these. no more gym, no more trainers, no more wasted

up your app for the cardio gram, and you have that. you circle with your heard and you have a cardio gram. >> what do you do with it? >> you don't have to read it. you have an algorithm built into the app. >> it tells you what is there. >> gosh know. it's going for 69, and approved by the f.d.a. for consumers and save for people who have heart continues trips to merge vi rooms and clinics. >> you have the possibility doing a sonogram and checking blood pressure. >> in the next year there'll be a watch for every heart beat. you press start, it keeps going. >> it could give you an alarm if you are too high or low. >> it will show up on the smartphone and have the trends and have the context of your life, like you were in traffic. that is contraried. instead of single measurement, you are getting measurements you didn't know you could. >> this is the beginning. we are talking about turning your smartphone into a microscope that can look at your saliva or blood. >> all the routine labs can be done through a smart phone. it is feasible, not

as a first rowing studio in manhattan, with amazing cardio equipment but paired it with high-intensitynterval work off the rower. liz: it is not dusty. >> no. it is sexy and pretty. >> great to see you. wish you luck. >> thanks, liz. liz: elaine knapp, city row founder. we'll wait to see how you grow, thanks. >>> when team fox business competed in the 2014 new york city triathlon for buildinghomesforheroes.org, we did it to build mortgage-free custom homes for wounded heroes like army sergeant joel tavera who was severely wounded in iraq when the humvee he was in was hit by five rockets. joel was burned over 60% of his body, blinded. lost his right leg and fingers and suffered a permanent head injury. but he survived. they built him a gorgeous home in florida. today he is competing in 5 ks. helping other heros overcome their injuries. help us build custom homes mortgage-free for other heroes like joel. donate throughout the years. go to buildinghomesforheroes.org. press the donation button and support team fox business. >> the next big thing in fun runs is already here. it is called co

it is n ac and cardio sport. >> cardio sport.net. >> how cool is this i'm skinny already. >> you arenny just standing there, that is fantastic. we will check back with you in a bit. >>> so it is national clean off your desk day, so we put up a picture, a live shot there our news room. >> yes. >> this person's desk. >> boy, you guys watch the the show closely here. i will say chris murphy, and pj says because i see that little class gris world christmas mug that alex gave him. >> and jamie k el says because of the picks of the handsome little guy they think it is chris's son. >> we will have to take taking the telltale signs off the the desk. >> we have to start making this harder. >> also here chris movie hoy watches the show, listen to this, chris, this is a a quote from einstein, a neat desk is a sign of a sick mind. >> that means yes, it is chris murphy a's desk. you sicko. >> we will get his shot to come up. there it is. >> look at that face. >> first of all, alex, thanks again, yeah, that hurts but this is my little man, little jack, played guitar. i'm in the the sure if there i

here is something else is specially cardio you should change it. sometimes used of treadmill sometimes use the of by core the elliptical and that bright yellow intensity will give you more results the and trying to go the other way. >> but those to push too much you say is there a rule of thumb just to be clearer one hour or 45 is not too much? >> i believe people should work out here four times a week especially when they get older to incorporate cardio with strength trading you have to have both said probably should not to over 30 or 35 minutes i work out twice a day baidu 25 for 30 minutes in the morning and then to one body part bang, back at night and that's it. i am not in bad shape for 58 years young. neil: was going to ask how heavy the subsidy which has to be. we could learn something from you you were just lucky were not here in person for me to knock your around. [laughter] are things so bad that facebook they are looking to sign up toddlers? the plan that has some parents fuming thanks. ♪ ♪ [ male announcer ] fedex® has solutions to abl

the gym was full of folks running and taking cardio classes.ersonal trainer says getting fit doesn't have to be intimidating or boring. >> find something you love doing and make it a part of your life. you are just getting fit, having fun. finding people to do it with. easy. >> weight loss is considered the number one new year's resolution. >>> up next a special of our 2 investigates report. we will be back here for more news at 6:00 p.m. female announcer: it's time to make room for the new mattress models! during sleep train's huge year end clearance sale, get beautyrest, posturepedic even tempur-pedic mattress sets at low clearance prices. save even more on floor samples, demonstrators, and closeout inventory. plus, free same-day delivery, set-up and removal of your old set. why wait for the new models? sleep train's year end clearance sale is on now! ...guaranteed! ♪ your ticket to a better night's sleep ♪ >>> hello. i am frank somerville. welcome to a ktvu channel 2 news news special report. throughout 2014 we uncovered stories in communiti

. >> if all of that data is too much for you to handle, the cardio base scale aims to simplify weight management. and there's cool stuff for your home as well. the parrot pod waters itself. >> because this is too much of an effort. >> it is. it's like how many calories can you burn doing this? >> i can save you a lot of money. >> mike, i think we need some sort of a road related, tracking your special movement type of data gadget. >> what do we have that can help us know the traffic around? well, anyway, let's look at the traffic around. this is san jose. you got me. here at 101 traffic moves very smoothly. we'll talk about the thing in the middle there. the off ramps do have overnight work. we'll be back right after this. >>> we continue to following breaking news. police continue to try to convince the men to let their hostage go. >> and we'll talk about what you're going to do without that bridge. and of course we've got your morning commute, how things are developing as we speak. >> i'm anthony slaughter. better air quality for the weekend and more cloud cover. >> a nice chance to

. >> navarro wolf ha enviado cada dÍa un promedio de 50 dÓlares a la fundaciÓn cardio infantil dice quexperiencias como futbolista, el veterano cuauhtemoc blanco, agrega una paspiracion politica!!el segundo maximo goleador de la seleccion nacional en su historia ahora quiere ser alcalde de cuernavaca, representando al partido social democrata!!la eleccion sera el 7 de junio. y cuau, como le llaman popularmente, ya se inscribio con todas las de la ley. >> hay mucha gente ahora que estoy de precandidato, me han amenazado con poquito pero aquÍ estoy con pantalones bien puestos. >> a sus 42 aÑos cortemos sigue jugando fÚtbol con la playera de puebla. vean ustedes lo que le ocurriÓ a un pequeÑo fanÁtico del famoso futbolista cristiano ronaldo el jugador disfrazado de desamparado lo sorprendiÓ tras quitarse el disfraz en una plaza de madrid para no sellar la sorpresa >> estÁ increÍble! a bailar! >> ya no hay botella de vodka. >> soy menor de edad. no me las van a vender. >> ya sabes lo que tienes que hacer pa

cada instante >>> su padre fue quien la preparÓ para las preguntas del jurado >>> mi papÁ es un gran cardiol triunfo de paulina vega entre ellos el presidente de colombia juan paramanuel santos >>> tenemos en colombia mujeres muy inteligentes mujers muy trabajador trabajador trabajadoras que estÁn siempre ahÍ ante los obligo clos y muy bonitas >>> finalmente despuÉs de 57 aÑos la corona del universo regresa a tierras colombianas. >>> buen las latinass definitivamente siempre han sido las grandes favoritas de este concurso en los Últimos 10 aÑos 5 latinass como miss universo, entre estas 3 venezolanas, una mek mexicana y colombiana siempre en segundo puestos >>> vanessa, mary tÚ y yo hicimos predicciones y estamos equivocados >>> sÍ yo tÚ mÁs que yo >>> tenÍa a puerto rico venezuela, india y espaÑa >>> venezuela y espaÑa a todo el mundo le encantaba, iba por miss colombia desde primer momento >>> primero espaÑa >>> tÚ sabes que muchos medios de prensa habÍan dicho a mis colombia la mÁs arrogante de todas las chicas en el concurso quÉ tÚ no sabes, la defiende >>> sÍ >>> no no porque ella decÍ

if you are working out three to four times a week with strength-training cardio.erve you. >> you have been honest. it freaked you out. >> the food i am on this strict dit with a lot of steamed vegetables. i can't get the bacon and the brussels sprouts i like. working out is hard but i start to see it in my face even with the monitor. >> look at your suit. you start to see it. i know you have gotten retailored. how much have you lost? >> 7 to 8 pounds. i prefer to look at the eight-pound scale. so far i never thought i could lose it in one month. it's hard but when you are done you feel better. >> what's he going to lose by the end of the month? >> it's a struggle. i won't throw a number because everyone's metabolism is different. as long as he understands why he is doing it and the fact that he needs to continue he will be great. i would love to see him lose at least ten pounds. >> jenna, thank you very much. she will be back with core and cardio workouts. you can find all of her exercise tips at today.com. over to savannah. anne hathaway is at home in any movie w

segÚn la policÍa, cardio badilla de 66 aÑos utilizÓ una pistola calibre 22 con la que se disparÓ en la lugar. y pues hay que volver otra vez al hÁbito de sentido sagrado. >> pero entre los afligidos familiares del vigilante, las palabras del obispo causaron profunda pena y desconcierto. >> yo siento que el mejor lugar que una iglesia para ir a visitar el perdÓn, para buscar consuelo__ o sea no es ofender a dios, no es ir a tratar de profanar, verdad? >> tras el suicidio el propio obispo celebrÓ un cuando ocurre un hecho que es considerado un sacrilegio la iglesia y durante el cual rociÓ con agua bendita las paredes del templo para purificarlo. >> 00 las paredes tanto externas como internas, el agua bendita da sentido, el agua es sentido bautismal, el que nos da vida. >> el ritual aumentÓ las crÍticas de muchos creyentes tienen piensan que en vez de hablar de profanaciÓn y de purificar el templo el obispo debiÓ dar consuelo a la entristecida familia para mitigar el dolor por la muerte de badilla. >> desde el punto de vista humano, debe haber una solidaridad. >> eso es lo malo que hacemo

como cardio y pilates... y la mejor parte es que est asociado con tambores... movimiento como si la persona esta tocando la bateria.... juanfra --- llegamos a la ultima pausa en noticiero telemundo 48 a las diez, pero al regresar... take vo --y regresa kate del castillo a la pantalla de telemundo... nos habla sobre este proyecto que esta a punto de estrenar... lorena/take vo --le diremos hasta dnde llego el amor de un hombre para que su mascota no sufriera por las bajas temperaturas....l e sorprender... deportes vamos a comenzar los deportes con los partidos de ayer en la pos mascota van a la par...luego que sent con nuestra compaÑera nadia torres para hablarnos del proyecto... take pkg 0:01 0:15 kate del castillo llega a la gran manzana para promocionar y hablarnos de su nueva serie "dueÑos del paraso" la cual se estrena el prximo 13 de enero una intensa y emocionante trama que no querr perderse. sot kate del castillo/ actriz 12.39.20 "esta hecha como nunca antes has visto televisin en espaÑol, le han puesto no solo el dinero actores historia todo. estoy feliz

reporter: in a review filed by the and also of medicine they pround sitting for a long time increased cardioby 14%, cancer by 13% and nearly doubled the risk of diabetes. the double whammy of prolonged sitting and no exercise increased the risk of early death by 40%. with regular exercise that increased risk fell to about 10%. >> how do we get people off their duff's into activity. we know when you sit, you increase your insulin resistance. what that means is you don't take the sugar in your blood and move it into your cells as well. >> reporter: he is a passionate believer in the health benefits of staying active. he holds his meetings while walking. his standing deck includes a treadmill. >> the human body is this wonderful thing where we get to diminish disease by getting out of our chair once every half hour. >> reporter: one of the authors say risks begin to increase with sitting four hours or more in a 12-hour day and increase the longer you sit. one tip he offers monitor how much time you spend sitting. reduce it by a little bit each week. for example, stand or exercise during the nex

i'm not a girl that goes to the cardio for three hours i never gone to the gym before and thought i'moing to use this in a bar fight. >> reporter: pumping all of that other than gave her just the strength she needed. >> it helps, you know, being a young woman being able to have strength and defense myself a lot of people especially on social media were saying he could have had begun or 95 and i think the instance of the moment you really -- you're able to classify a situation very fast in your head. >> reporter: scary for her mom, you bet it was. >> i said to her don't take your purse i said if somebody tries to take it, please just let them have it. >> reporter: pamela believes her daughter did the right thing. >> we're proud of how she is handling it want she stands up for. and, um, and young lady that she's become. shelby says that the thief actually tried to take her purse and give it to his brother. police arrested both men. they are now facing felony robbery charges. by the way shelby says she suffered some bruises on her legs, so she has to take it easy but she's looking forwar

a review by the and also of medicine, they found sitting for prolonged periods of time increased cardioand cancer 13% and nearly doubled the risk of diabetes. the double whammy of prolonged sitting and no excercise increases the early death by 40%. with regular exercise that increased risk fell to about 10%. >> how do we get people off their duffs and have physical activity? >> we know when you sit, you increase your insulin resis dance. what that means is you don't take the sugar that's in your blood and mover it into your cells as well. >> reporter: he is a passionate believerer in staying active. he holmes his meetings while walking. his standing desk includes a treadmill. >> the human body is this wonderful thing where we get to postpone or diminishes disease by getting out of our care once every half hour. >> reporter: one of the authors of the study says risk begins and increases sitting four hours or more in a 12-hour day, increases the longer you sit. one tip he offerstial monitor how much you spend sitting. reduce eight little each week. for example, stand or exercise during th

hacer ejercicios con pesas y mezclarlo con cardio... >> se mantiene asÍ! >> tercer mito...iempo pero con una intensidad media... es un poco compleja... la realidad es que si haces los dos vas a adquirir mÚsculo y capacidad... >> este aÑo... van a ver a las mujeres mÁs bellas del planeta porque Ésta las pone dura. >> sÍ. una temporada muy buena... voy a estar poniendo los videos. rutina. lo que comen, la nutriciÓn... lo vamos a tener. >> ha llegado el momento de que siga haciendo ejercicio y continuamos con mÁs de despierta amÉrica... un beso para animarme! >> asÍ es la vida... muy pronto no se vaya de la casa de despierta amÉrica. no te sientes una persona exitosa? las tres p que debes poner en prÁctica para cambiar tu vida. >> consejos que tiene nuÑez para todas las madres que son trabajadoras. >> si usted tiene el pelo chino, ondulado, crespo usted tambiÉn puede realizarse el cabello... >> los tratamientos mÁs comÚnmente usados para mujeres en los salones tambiÉn los podemos hacer en los hombres. >> ya volvemos! ¿labios superlastimados? ¡vamos al rescate! bálsamo labial b

you've got upper body, and legs, and cardio, cardio with weights, and pilates and yoga. there's something in there for every single day, to keep your body guessing, to keep you from plateauing, to keep you from getting bored. >> you get in and you get out. it's a half an hour. anybody has a half an hour. i lost 19 pounds and 26 inches. i'm back to my old self. my confidence is through the roof. >> announcer: combining fitness and nutrition has never been simpler with autumn's portion control color-coded containers. if your food fits in one of these containers, you can eat it. there's one for every type of food you like to eat. that means you can still eat the foods you love, just exactly the right portion every time. plus they're microwave safe for quick serving. and dishwasher safe for an easy clean-up. we told you it was simple. autumn also includes a simple eating plan that shows you how many portions to eat each day, including desserts and chocolate, even wine -- just the right portion every time. >> for the first time ever, i felt like i'm not dieting, i'm not strug

i'm surprised he is not a cardio surgeon. >> he probably had a great rapport with the patients like bedsideool. everyone liked him. they are sad to see him go. i always wanted to do this so walking through new york city i will pass the stage doors of theaters and there is always like someone leaving. now i just want to sneak in the door and then pretend i belong there and see how long it takes. i may make it out on stage. wouldn't that be awesome? >> it would be. you are a sad little person. it is child labor that children love. kid zania is a chain of theme parks around the the globe where children pretend to do adult jobs and earn currency. they promise to offer kids, quote, the opportunity to learn over 60 unique and exciting professions and turning dreams into reality. youngsters can work this:00 -- occupations like fire minute and sh -- firemen and news anchors and they are paid in kid currency. >> it is a dis -- edu-tainment. here is the kid at kid zania. >> awful parent with the camera. >> we couldn't show the rest of the video. is there value to this? >> well, for me they would have

. >> globally 17 million died from cardio vascular disease. a gender specific approach to medicine is rarely used to treat patients. it's a type of study that could pave the way for is to be considered more widely. >> from treating patients appropriately and avoiding consequences. and the second thing is we have very good drugs to prevent subsequent heart attacks once you know a patient has heart disease. for both of those reasons it could help women. >> reporter: scientists in scotland believe the tests could save more lives. more tests will be carried out to look at long-term impacts >>> now to sport. rahul is here. hundreds of fans clashed with police at the african cup of nations in equatorial guinea before the match against burkina faso. we have this report. >> reporter: overall the confederation of afghan football will be pleased with how the tournament is progressing. they took a risk by giving is to equatorial guinea when morocco pulled out of hosting duties in november. there were issues between the host nation and burkina faso. a lot

como cardio pilates... y la mejor parte es que est asociado con tambores...ovimiento de bateristas--- lorena/take vo ---la gripe sigue siendo un problema en gran parte de los estados unidos....funcion arios de salud dicen que esta temporada se perfila como la peor en los ultimos anos--- juanfra/cont vo ---funcionarios de salud dicen que 26 niÑos han muerto en lo que va de la temporada...los centros de control de enfermedades y prevencin destaca el uso de medicamentos antivirales como el "tamiflu" para prevenir el ser hospitalizado--- bump out juanfra --- vamos a la pausa en noticiero telemundo 48 noticiero telemundo 48 primera edicin... pero al regresar... take vo --en latinoamrica ms de una decena de pasajeros mueren en un trgico accidente al momento que el autobs en donde viajaban se volcara en un barranco. take vo/lorena --encuentran una de las cajas negras de la avin de "airasia" ...... ===am cold open music=== pause for nats juanfra/take vo --se viven momentos de terror tras desata de terror tras desatarse una sangrienta balacera donde cinco personas res

there is a cardio scale. looking to simplify weight management. >> it gives you a smiley face or frowny face. >> i think i would get the frowny face fairly often. >> and a pot that waters itself for those who lack a green thumb. >> i need that. >>> climbers making their way up the sheer face of el capitan are climbing at night, believe it or not because it is easier. we'll explain coming up. >>> a group of women climbers nepal ease are back at home after becoming the first woman team to climb the highest mountain on all seven continents. the team started the seven-year journey by climbing mt. everest, mount vincent in antarctica last month. only four were able to make the last journey because of a lack of funding. >> a big journey finally culminated in the seventh climb. we can now say seven! >> wow. they received a warm welcome home. they said they would continue to climb even after achieving their goal. >>> two men trying to climb up the sheer rock of el capitan could reach the summit this weekend. >> if th

so really a good half hour and then you might hit a little bit of high intensity cardio. >> what aboutr stomach, a lot of women after they have kids, it's a weaker area. >> everything we're doing right now requires core stabilization. what we can do here is a simple squat exercise. as we do all of them, we want to squeeze through your core. so we're getting a core workout by keeping our back straight, focusing on tightening our core. you know, we're doing well here. >> okay. this is fun. really fun. thanks a lot, bran bon bailey -- brandon bailey for signing me up for in this morning. no. i'm working out and getting paid to do it. how many people can say that? >> not many. >> thanks for joining us. i'm a little bit of of breath. >> that's okay. that's okay. that's what we're here for. >>> we coming up next in about an hour, we're going to talk to personal trainers, and they're going to run us through several different exercises. okay. talk to you later. >> all right. using all of those major muscle groups gets you out of breath. nice job. it is 6:41. despite the cold, really brave swim

new study from university of illinois examined cardio health in more than 5000 adults.found people with high levels of optimism it was the odd of being in good heart health compared with mystic people. researchers found that optimist had better blood sugar and total cholesterol level and health behavior and. >> do it. >> feels like you can't ever beat the bay bridge traffic you might be right. >> still ahead. worst commute and the . >> all right. 1 more look one more reminder. the world famous gelleden gate bridge is about to close. >> the shut down is scheduled for 11:59 tonight. tick-tock tick-tock. this is a live picture from the san francisco side. >> that's right. set to reopen at 4 a.m. monday. more tonight on the abc 7 news at 11:00 over on channel 7 on twitter at this site. >> it is official. traffic grid lock on bay area freeway worse than ever. >> how bad is it. here's 7 news reporter laura anthony. >> it's the flip side of a thriving economy. traffic congestion. >> bay area has some of the worst in the country. it's the first new study in 5 years. now new str

showing a pretty strong link between dairy intake and reduced levels of blood pressure and reduced cardio vascular risk. there's advantages of dairy in that it's saishiating, helping you get and stay full. it doesn't necessarily confer the benefits we hope itted would for bone help and depending on the role in the diet, that will benefit if there's net benefit or harm. >> one of things point out is that humans are the only mammals that drink milk into adulthood. >> it's a great point. i've been fascinated with that. it's normal for adult mammals to be lactose intolerant. the gene that makes the embryo lactate turns off in baby animals. human being are different. there are no other mammals that use cellphones or talk on television for that matter. we are different. and the fact is that we have evolved in the modern era. friendships, northern europeans that had dairy as part of the diets for thousands of years are almost all lactose toll rant. there was a -- tolerant. >> people with the gene switched on had more babies that had more babies that grow up. native americans, ethnic chinese and

. >> new medical review is dismissing studies that link testosterone for men and cardio vascular riskers found now evidence that problems the therapy increases the risk of heart attack stroke and death. they say increased testosterone levels could be good for the heart. the treatments have skyrocketed recently to treat everything to low sex drive to fatigue and build muscle mass. >> if you wait if a tax refund, the i.r.s. said scammers could be waiting if your refund of the crooks use stolen social security numbers and data to pose as other taxpayers. they filed fraudulent tax returns early in the season and claim the refund. the i.r.s. is looking out for fraud and the feds intercepted 19 million fake returns since 2011. avoid giving out your social security or carrying it around with you. >> arnold schwarzenegger will be able to add a new his resume. march 28 in san jose he will be inducted into the wwe hall of fame, a long-term fan and star of so many action films he is described as a "perfect fit," for the hall of fame celebrity wing at the end of wrestlemania week at sap center in

. >> cardio. >> this one is nice. i like this because as you are working out you want to keep track of your heart rate this is a stethoscope. >> i will put my finger on my rear camera excuse me. >> i have the finger over the lens of my rear camera and taking my pulse. >> can i put my finger on your rear camera. >> yes it takes your heart rate. >> make sure you are within your target heart rate. my hearties racing. >> it is, calm down. >> my hearties racing. >> my goodness. >> hello. >> so this is free as well. so after you are working out or while you are working out. >> gently cover your rear camera. >> with your finger. >> gently. you have to do it gently good i love that. >> you can make sure you are targeting what you need to do put your finger there ande what your heart rate there. >> it might be a little higher then mine. >> my gosh, i don't have a heart. >> cents or need to read it a while longer but thinks also free. just something to add to your work out. >> anytime. >> all free. >> you have a very low restin