along with michele bernhardt our inner world guide, we've consulted some of the leading experts on this topic and

the frontiers of integrative health and well-being >>with judy brooks >>roy walkenhorst, >>and michele bernhardtner world guide >>on healing quest. thanks so much for joining us. >>in today's show michele has an inspiring inner world story about a young woman who's triumphed over trauma. and understanding how she did that could help all of us deal with bad things. >>we also have an easy way to start your day in a new way that could bring really good things in your direction. our nutrition segment brings us a delicious healing recipe for a powerful pea soup. >>and our healing moment takes us into a mystical mountain landscape. ♪

>>and michele bernhardt... on healing quest.y's show we'll see how trauma buried deep inside the brain is being pinpointed and released. >>and all of a sudden everything changed in my life. >>we'll find out why expanding our compassion may be the single most important thing we can do to improve our physical health. >>it is one of the greatest gifts that we have as a human being. >>and we'll sample a new kind of water that's attracting some high-profile praise. >>that's why i'm excited because it's not just a matter of water it's a matter of making it available in a way that is not only just useful but