the fast, simple system you can stick with, from celebrity fitness and nutrition sensation autumn calabresen too much of healthy food can pack on the pounds. let me show you how my color-coded containers help you eat the right satisfying portions of the foods you love. plus, with my quick, 30 minute daily workouts you can stick with, you will lose weight. you don't need 90 days. you don't even need 60 days to see results. you just give me 30 minutes a day for 21 days, and i promise you the weight will come off. >> thanks to the 21 day fix, i've lost 10 pounds and 13 inches. >> i lost 13 pounds and 13 inches -- 21 days with autumn. >> announcer: it's no wonder that the 21 day fix has quickly become a fitness phenomena and is already the fastest-selling program ever produced by the biggest name in fitness -- beachbody, the company behind p90x and insanity. and today, autumn and america's favorite host, tom bergeron, are going to share incredible stories of people who wanted to get in shape fast. >> i lost 15 pounds in my first round. >> wow. all right. >> yeah, so... >> announcer: and they'll

. >> announcer: introducing the 21 day fix, from celebrity trainer and nutrition expert autumn calabrese. just do one of these six 30 minute workout routines each day. you'll define your arms and shoulders, tone and tighten your legs, melt the fat off your abs, and transform your entire body, while you strengthen your core and sculpt those long, lean muscles you've always wanted. and because they're only 30 minutes, you can get in, get out, and get on with your day. >> the workouts were awesome. they are no joke -- 30 minutes a day. thanks to the 21 day fix, i lost 19 inches, and i feel like a brand-new woman. >> announcer: autumn made combining fitness and nutrition so simple with her portion control color-coded containers. it's easy. if your food fits in one of these containers, you can eat it. there's one for every type of food you like to eat. that means you can still eat the foods you love -- just exactly the right portion every time. autumn also includes a simple eating plan that shows you how many portions to eat each day, including deserts and chocolate -- even wine -- just the r