joining us now, alexa pozniak and ginger boermeester and the owners of life cycle wellness. you saw my beautiful posture there. we want to talk about sitting disease. what exactly is sitting disease? >> it's used to o scribe a cascade of negative effects periods of sitting. the average american sits for eight to ten hours a day. they get in their car, commute to work, sit behind a desk eight hours, maybe more, commute home, sit at the dinner table in front of the tv, in bed, they're done. necessarily workright? >> exactly. work on the side. >> how do we combat this? i know that life cycle that you guys go in and try to help people out with this. >> sure. some of the symptoms associated with this are you're at increased risk of heart disease, cancer, diabetes, stroke, musculoskeletal symptoms, as well. that's where yoga poses come in. >> all from sitting you have these problems. >> all from sitting extended periods of sitting. > all right. so what are some things we can do in everyday life? >> there's some simple and effective poses that you can do the an your work station. >

joining us now, alexa pozniak and ginger boermeester, the owners of life cycle wellness. thanks for being with us, guys. you saw my beautiful posture there. we want to talk about sitting disease. what exactly is sitting disease? >> sitting disease is used to describe a cas said of negative effects they're now linking to extended periods of sitting. the average american sits for eight to ten hours a day. they get in their car, commute to work, sit behind a desk eight hours, maybe even more, get in their car, commute home, sit at the dinner table in front of the tv, in bed, they're done. >> those eight hours that's just their facebook time not necessarily work, right? >> exactly. work on the side. >> how do we combat this? i know that life cycle that you people out with this. >> sure. with this are you're at an increased risk of heart disease, cancer, zients, stroke, but there are also musculoskeletal symptoms, as well. that's where yoga poses come in. >> all from sitting you have these problems. >> all from sitting extended periods of sitting. > all right. so what are some