>> vionic. so she's going to be dancing the night away, right? >> happy new year, everybody! >> put out your sleeping bags and snacks, we'll show you how to host the best sleepover ever for your kids. >> and what if you could burn calories without breaking a sweat. janet? cough if you can hear me. don't even think about it. i took mucinex dm for my phlegmy cough. yeah...but what about mike? it works on his cough too. cough! it works on his cough too. mucinex dm relieves wet and dry coughs for 12 hours. >>> all right, if you've stepped on the scale the past few weeks, you may have noticed a few extra pounds creeping up. >> and we've still got new year's eve to go. we will show you how to burn hundreds of calories without breaking a sweat. and here with us, malen burn strom and jaclyn emerick. >> we're not going to be sweating, but we're going to do a little work out and eating right? >> being mindful and paying a little attention. you don't have to do much to have a big payoff. >> let's pretend, madeline, that we are here in the kitchen. what should we be eating? >> we know th