there to catch what they think will be another history-making day for ron cook. smashed several records and rarely disappoints. >> i'm seen ron race before. he's very fast on a bike. his book is 200 miles an hour. kawasaki has a nitrous bottle on it. this thing is a rocket. >> mark watches as ron shoots down the track, disappearing into a cloud of dust. it's only later that he learns what happens next. ron moves up to fourth gear and hits the nitrous boost button. he's blasting at 175 miles per hour when his front wheel begins to wobble. ron struggles to regain control, but it's a losing battle. he make as split-second decision to abandon the bike, but as this terrifying video shows, his right leg is caught under the seat pulling him at almost 200 miles per hour along the hard, dusty surface. >> the bike dragged him like a horse would drag a cowboy. it was quite a ride. >> the friction of his body against the ground burns through his protective suit. in another moment, it will tear his skin to shreds. somehow ron flips his body over and amazingly pulls free. as th

. >> chef and owner ron larson shows us what makes the best cut for your taste in this week's cleveland cooks. >> cleveland cooks given the week. we are out in avon. everybody on the west side says strip steakhouse has the best steak on the west side. >> this is chef ron larson. you will give us schooling. what are we doing? >> we will show you our meat. between cleveland's favorite restaurants and your kitchen table and what makes the difference between what you buy at a restaurant and grocery store. >> awesome. >> let's start with the rib section of the cow. the rib section is the rib eye most prominent demon woe. this is waygu. this is imported through customs. we search out the best meat in the world. steak. this is stir fried black angus beef. it is prime usda see the marbling in here people call it fat, this is fuelly what creates a flavorful part of the meat. >> we take our rib eye one step rib eye. it is a center cut. it is eliminating the bone, back gristle area. it is perfect section of the rib eye. that section there. >> reporter: this is a puzzle i like. >> these are chef's cut an

ron baker.... step inside half court drains it panthers down 34-22 at the break in the second half bennet cook draws the contact and gets the tough layin--- he had 14 then washpun hits the long rebound out to jermey morgan who burries a three ball uni has got it within four butit went downhill from here fred van vleet part for three part of a 16-8 run and pantehrs drop their 3rd in a row they fall 74-55 it's tough when you get up and understand that this season's not over and until that last game goes we're going to keep fighting. it's a hard thing to do against those 2 guard. to defend those 2 guards perfect all night long is a very difficult thing to do, and when we made a mistake, they made us pay for pantherwill look to end their losing skid saturday at illinois state on to womens basketball in a big ten matchup the hwkeyes fall t home to penn state by the finall of 82-2-9. iowa city west grad ally disterhoft pitched in with 13 iowa has now lost 4 of there last 5 elsewhere in big ten basketball michigan state hosting nebraska nebraksa tai webster with the steal hes going coast to coast for the l

cooking materials left alone. (sheila) it's a foggy day around town. but will that continue into tonight? (matt) for that, we'll toss it over to chief meteorlogist ron demers. it was a foggy, frosty day across siouxland and it's not looking like things are going to change much tonight either. in fact, we may even add a bit of freezing drizzle into the mix tonight so beware of some slick spots across the region by tuesday morning. the wind will pick up tonight into tuesday and temperatures will start to come up some as well with highs on tuesday possibly getting into the low 30s. thanks. (matt) for the third day, armed buildings on a federal wildlife refuge in rural oregon. (sheila) law enforcement officials say they're trying to end the standoff quickly and peacefully. leanne gregg has the latest. << this is the federal wildlife refuge near burns, oregon, occupied by a group of purported militiamen who call themselves citizens for constitutiona l freedom when the group set up an armed compound saturday,. (s/ ammon bundy / group leader :14 - :21) "our purpose as we have shown is to restore and defend the constitution." one of the group leaders, aamon

of the >> jen: chief lantz cooks giving the westside a -- cleveland cooks giving the westside a bit of love this week. this is chef ron. what are we doing? >> we are going to show you our meats. >> jen: we like to bridge the gap between favorite restaurants and your kitchen table. what makes the difference between what you buy at a restaurant and what you buy at a grocery store. cow, the rib eye, this is a wagyu from australia. that's a caveman we call it the caveman steak. we search out some of the best meat in the world. we downsized it a little to a cowboy steak this is black angus beef, prime, usd. you see the marbling, people would call it fat this creates a flavorful -- one step further we give you an eye of rib eye, a center cut, eliminating the bone, back fat and what we call this gristle area. it is the perfect meetiest section of the rib eye that's the section there. >> jen: this is a puzzle i like. >> these are called chef's trimmed, very little fat, marbling still within the meat, very nice tender piece of rib eye. tenderloin is the least used muscle on the animal and the most tenderest part of the animal

ron's back and sara is back.he studio. rob is also safe. in washington, d.c. >> maybe a little cold. >> yes, so back to rob once again. what's cooking with you? talking about? it's amazing out here. now, look, even for a short period of time maybe to go out for a stroll, enjoy the snowscape. the winds though, they're prettyot for these safety glasses, i would have a hard time looking into the lens so it's coming down pretty hard. you know, once a year maybe for of time this is it is certainly in d.c. on a saturday. why not come out and enjoy some of the spectacular monuments and such that they have herein is the white house. which is still dark, by the way. i think they have their cozy jammies on and shelter in place. that's the advice. shelter in place. if you poke outsidefar from the house and be prepared to get back inside. you can get hypothermia in a hurry. warnings as far south as the storm is moving further north but intensifying as it does that. blizzard warnings remain posted and increased them tof connecticut and most of these go through the overnight tonight because even when the snow stops, we're going to see big winds.

ron's back and sara is of this those guys are all safe back in the studio. d.c. >> maybe a little cold. >> yes, so let's go back to rob once again. what's cooking with you? >> what are you talking about? it's amazing oututere. now, look, even for a short period of time maybe just to go out for a stroll, enjoy the snowscape. the winds though, they're pretty brutal, and if not for these safety glasses, you know, i would have a hard time looking into the lens so it's coming down pretty hard. you know, once a year maybe for a short amount of time this is pretty cool. it is certainly in d.c. on a saturday. why not come out and enjoy some of the spectacular monuments and such that they have here and there again is the w wte house, whicicis still dark, by ththway. i got to think they got their cozy jammies on and sheltered in place. that's the advice. shelter in place. if you poke outside don't go too far from the house and be prepared to get back inside. you can get hypothermia in a hurry. warnings as far south as louisiana but now intensifying as it does that. blizzard warnings remain posted and ineased them to the southern coast of connecticut now, and most