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hours a day, goour web b anneatktv dodocom and click onon traffic.our r xt traffic updates coming up at 7:2626 we're e ayininon top of this1 breaking news alert.$& this man, damon brimer, isis behind bars this morning, accused of some dangerous crimes. if youre just waking up with is, barricaded hihielf f side a home on the 700 blk ofolonial ive. thats near fountaiaiaisa road and d sa ridge parkwayay in fountntn. ths whwhe wewewewewe n repoererina a esposito. gina, what arererereinding out? sevevel law enfoement agencies has this entire neighborhood blocked off for hos. as you can see now, an arrest t hahabeen made and e area is ear. scene just around 2 thmorning. the el pasasasunty sheriffs s office tell us damon brimim was wanted on dnaping and assault with a deadly weapon charge e rrants stem frfj an incident last montntnt rden of the gods park. springs police eaid brimer piol whippededndidnanaed a womana for moren n montnt law enforcememt agencies have beenenryryg toind him. swaw found brimer this mning a basement after they obtained a search warran i asked dpe sherfs offffe if a

you will need bread crumbs, unsalted pistachios, grouper filets, two egg whites and salt so we goour shelled, unsalted pistachios here but what we want to do is take these and t them through the food processor so they end up looking like this. what we want to do is take some of these and add them to our bread crumb mixture and then toss it around. this is what we'll use for the nice crust on the fish. as alwayswe'll start by seasoning the fish with a little salt and little pepper and put it in the egg white we cracked and this is the glue that will make it stick to the pistachio bread crumb combo. so pistafp yores make for a beautifucrust so don't be afraid to get mesy. we'll put it on the lined roasting pain. bake at 400 for 12 minutes. the nuts are nice and crispy and it looks delicious. the finished product. the pistachio encrusted grouper. easy and healthy! if i can do it, you can do it! i'm belkys nerey. bon appetito! >> jeff: for morerelog on to wsvn.com and click on bite. for the latest and greatest in all things culinary, check out belkys's bite blog also on our website. >> r