indispensable, pero cuales son las que ayudan a bajar de peso y cuÁnto y cÓmo podemos comerla josÉ fernÁndez dira bienvenido. >> contento de estar aquÍ en casa mi gente asÍ que lÁpiz y papel porque hoy vamos a estar diciÉndole exactamente cuÁndo a quÉ hora, que cantidad y cuales son las meriendas para los que no saben la merienda son los alimentos mÁs importante para acelerar el metabolismo que queremos. >> ¿con cuÁles vamos a empezar ella con las galletas es algo prÁctico y facil que pueden tener, pero aquÍ estÁ el problema. >> cuÁnto cuando y cÓmo? >> comencemos con cuÁnto el problema es cuando van a la oficina que traen el paquete entero de gallata aquÍ estÁ el truco que sean galletas integrales las galleta regulares

montoya given the space him a lot of pride there, great picture, montoya, a jose fernandez. >> doing back to chris bosh, it is so sad if that's -- if this is true. >> and again, it is a report for the herald tonight, there had been an earlier report from an nba writer that there was concerned with the organization, the organization did not comment on that, and then again follow up by this report saying that quoting his agent saying that testing needed to be done, and some of them think have been alarming but too early to call it. but i think given that last year he was diagnosed with the calf strain, and give this year he is diagnosed with a calf strain, ii think there's reason for concern. we will have to wait and see. hopefully we will hear from the heat organization. tomorrow we may not hear inning, but wednesday theyshould be back at practice. >> all right, betty, umbrellas tomorrow. >> looks like we can have rain early, and then ler we should start to dry out and then

it was the all-star pitcher jose fernandez. he said they have talked a little trash to each other about who could hit the fall farther at this stage in their loves. fernandez said even though he's a pitcher, i'm looking forward to working with this guy. we have a great group of guys here. i think we're lucky to have him here. he does a lot of for us because the pitchers -- [ not audible ] >> clay: i also asked what would happen if they faced off against each other in their prime. but the other guy that everybody was watching today, don mattingly and his first day a a the marlins manager on the field anyway. she was talking about that first message to his team, and mattingly has a very good sensns of humor. he said, hey, i kind of try to avoid that if at all possible. >>> >> i try not ever to talk if you have to. u talk to that first day. over thers cost spring i like tow use the six weeks to lay your expectations outut so that there's no surprises. >> clay: coming up on "sports nday," don mattingly gives us a tour at marlin park

it's early but the case of staft jose fernandez feels good coming in. >> i'm a fan. i'm a fan of our team honestly from the bot p p of our heart. think we have what it takes. think we can go out against anything any day. >> really just looking for ward pretty proud of our guys. honestly and we'll see if we can. if there's eye reason for. thatat more with the marlins at 6:30 no update on the the late weft cis borcht we do know he is not with the team in atlanta night dywane wade say game time decision against the hawks with a soreight next mentioned no cb. no one knows if and when bosh could return this season. the heat are 5th in the east right now. and right now they are dealing without their leading scorer and bosh. >> obviously to be played in a game we're not really going to understand the voifd missing chris so we need to get out in the game a little bnd bit and you understand you're missing 20 points a game right now. so we haveo figure it out. two game narrow back to back. we're going to have to figure it out. college hoops tomorrow. no. 5 north carolina. tbhi

sweatshirt, look who`is next to him a lot of pride there, great picture, montoya, and jose fernandez. >> doing back to chris bosh, it is so sad if that's -- if this is true. >> and again, it is a report for the herald tonight, there had been an earlier report from an nba writerp that there was concerned with the organization, the organization did not comment on that, and then again follow up by this report saying that quoting his agent saying that testing needed to be done, and some of them think have been alarming but too early to call it. but i think givenen that last year he was diagnosed with the calf strain, and give this year he is diagnosed with a calf strain, i think there's reason for coern. we will have to wait and see. hopefully we will hear from the heat organization. >> tomorrow we may not hear inning, but wednesday they should be back at practicic >> all right, betty, umbrellas tomorrow. early, and then later we should start to dry out and then getting on the good foot. >> st text1 italics cc1 test message >> dicky: from hollywood, it's "jimmy kimmel live"! tonight -- da

todos quieren seguir comiendo rico sin sacrificar el sabor >>> fÍjate james con la dieta que josÉ fernÁndeza que usted tenga una opciÓn. porque muchas veces hablamos de dieta y cuando cocinamos quÉ podemos comer. comenzamos. quiero preparar en este caso un sofrito o una base que le darÁ sabor a nuestra pasta en este caso, una pasta sin pasta. asÍ como lo oyen. ¿ por quÉ? bueno muy sencillo porque usamos ca la ba citas picaditas. delicioso. voy a comenzar, a fuego medio a sofreir un poquito el ajo no. >>> sÍ entonces siempre trabajamos a fuego medio ¿ por quÉ? porque no queremos caramelizar el ajo, solamente queremos soltar el aceite esencial y empezar a volverlo aromÁtico, cuando comienza a bailar estÁ en la temperatura correcta. fÍjate bien agregamos una pasta de muy fÁcil preparaciÓn. voy agregar ahora unas al ca bar parras, me sueltan vinagre, verdad al mismo tiempo empezamos como a crear estas bombitas de sabor espectaculares. en este punto, agrego un poco de mantequilla muy importante la mantequilla tiene que estar fÍar para crear una salsa, mezclamos mantequilla para dar consistencia,

the coach jose fernandez knows it. >> a lot of people can't sustain when you lose your second leading scorer and glue guy that can work with any positions. shows the quality of the kids in our program. >> reporter: enjoy your day. >>> 4:51. coming up at 5:00, a local place to eat on valentine's day, making the list for best romantic restaurants. >> and making money from stormy >>> good morning. look at the visibilities this morning. much better than yesterday at this time for sure. i don't think you'll have any problems driving across the area due to fog this morning. we have wind speeds that have been picking up overnight and that has helped to limit the chance for fog to form this morning. so again, looking pretty good as you head out. dry with good visibility and warm temperatures in the upper 60s to near 70 already. i'll show you just how warm we'll get and how quickly those temperatures will fall coming up in florida's most accurate 7-day forecast. >>> today you have a chance to meet celebrity chef paula deen. & noble in carolwood tonight from 6:00 to 8:00 to sign her new cookboo

. >>> jose fernandez bulls have been a staple all season long. the only thing lacking now is the signature victory. they have not beaten anybody ranked higher than they are. the latest loss coming to 10th ranked louisville last week on the road. fernandez is frustrated a bit but they have their chances still, all the way through the ncaa tournament. >> we do our part. we'll have three more in the conference tournaments. we're 18-7 now and then you have selection monday. like you said, we're taking care of our home floor and making sure we go on the road and do what we need to do against tulsa and connecticut. >> reporter: uconn game ends the regular season on the 29th. on the men's side, mcmurray named freshman of the week. this kid, i'm telling you, is a that's your morning sports update. >>> a few showers this afternoon. tomorrow. the timing coming up at 5:00. >>> to a story that will tug at any pet owner's heart. a loyal dog has been waiting patiently for his owner for more than two weeks now. not realizing his owner is never coming back. >> t

and the starter will be jose fernandez. 2016 will be his first full season since undergoingommy johns surgery in may of 20 14. during the off season there were trade rumors involving fernandez. >> the first time to have it here. you can' control. it we're working hard. i get out there every d d and a feel g. i feel good and i'm ready to get give 100%. >> cane host virginia tech tonight at buc. that's sports. back to craig and belkeys. >> belkeys: thank you mike. >> craig: and that's 7 news at 6:00, thankor tyneing in i'm craig stevens. >> belkeys: i'm belkeys nerey. 7 news at 6:30 around the bend. >> this is seven dmiewz at 6:30. >> lynn: off the 207 at 6:30 alarming gailingses ax a youth counselor from i church accused of an unholy act. police say he had sex with an under aiblgd girl. >> danielle: and they say it happened inside a place of worship. 7's nicole whrin lynn is in coral springs with more. >> reporter: well, at the time the young plan was a youth counselor here at church by the glades in corporal springs and according to investigators. all this started when victim was just

the off season work outs, new manager, don, keeching an eye on the pitching staff, including jose fernandez, he battled injuries the last 2 seasons but said he is a hundred percent, all the talk of innings limit, not so fast. >> as far as i know, ready to go a hundred percent, healthy. the fact that i had the tommy john, that was in the past, i to go for the guys. >> another guy with big expectations, but again, you can't go out and win 20, can't win a si young. >> the first full practice is tuesday, february 23 when carlos, and yellits take the diamond for the first time. you can catch them at the park for fan fest. in jupiter, mike cugno for cbs 4 news. >>> tomorrow is the dolphins cancer challenge, cbs 4 is once again a proud sponsor of the annual event. thousands of cyclists head out tomorrow morning with all routes leading back to sun life stadium for a big concert celebration featuring melissa etheridge and shareal cheryl-- sheryl crow. there will be surprise guests, can't wait. >> we will find out about rudabeh's training. >>> the video you can't take your eyes off of. >> the helicop

one of the four suspects arrested in connection with a botched gun store burglary. 19-year-old jose fernandez of hayward was arrested yesterday along with three juveniles. the target master store is next to the milpitas police station. so officers responded quickly when an alarm went off next door in the early-morning hours. the 17-year-old suspect couldn't get out of the building but was arrested after a long standoff with the police. >>> san jose police want the public's help identifying burglary suspects captured on video. surveillance footage from last sunday morning shows two young men inside a parking garage on south bascom avenue. they allegedly forced open a lock on a storage unit and then made off with two bicycles. anyone who might have information that leads to an arrest and conviction could get a reward. >>> high lead levels are found in drinking fountains at healdsburg elementary school according to the santa rosa "pressdemocrat." the fountains were shut off after it was detected around thanksgiving time. bottled water han been supplied to the -- has been supplied to the school s

. >> reporter5 in his complaint to the irs, he blamed national tax group and jose fernandez. by phone, fernandez told us clients' re funds were deposited into the account to ensure he would get his fee. but he said the irs froze the account after it detected too many refunds being deposited. back in touch with fernandez after we found this irs policy. when there are multiple refunds to one account, the irs simpl mails subsequent refunds to the address on the return. problem there, medina says, his address was also changed to a mail drop box connected to fernandez. >> almost cost me my marriage last year. almost filed for bankruptcy. >> reporter: miguel is one of thousands who suspect tax preparer fraud. the consumer federation of america said the lack of preparer regulation has led to widespread incompetetee and fraud. only four states require someone to give a license to prepare income taxes. orida is not one of them. you don't have to be an accountant, you don't have to be an attorney, you just have to get a number from the irs. in fact, it's harder in florida to get a lice

as we go up to jupiter and show you the video of jose fernandez on the field for day 1 of work morning, new skipper don taking stock, excited about the roster. if they go anywhere it will be the help of hernandez, so far everybody is optimistic and believe jose will be good. >> ready to go, a hundred percent, and i am healthy. so the fact that, you know, i had that tommy john and that was in the past. >> another guy with big expectations but, again, you can't go out and win 20, can't win a si-young, can't do anything today other than start the preparation process. >> reporter: meanwhile, the biggest name in jupiter is not a player but a coach, controversial home run king barry bondicize the marlins-- bonds is the marlins hitting coach. he brings baggage and the players say he brings a lot of knowledge, a hitting incyclopedia they all want to >> he is a legend, so him on a baseball field is probably a safe spot for him. him as a coach i think will be huge for the team. >> get these guys ready, one thing is for sure he definitely knows how to hit. can't take that away. >> reporter: all s

could be called unlikely suchers like immigrants lowe's fernandez -- supporters like immigrants jose fernandez. >> my wife and daughter did the right thing and follow the first steps and did what we're supposed to. >> reporter: also those first undecided voters hoping to be won over. >> i'm hoping to come here tonight to see what his ideas are. i'm really taking him seriously. i think he's always joking around. >> i would like to hear what he has to say about that in a serious manner. >> reporter: trump proving when it comes to support, he's got it right here in tampa bay. >> are you ready? who is going to pay for the wall? >> mexico! >> who? >> mexico! >> reporter: trump is likely on the road now headed to south carolina where his opponents are ahead of tomorrow night's next republican debate. keith? >> he's a one man show and certainly doing well in the polls, candace mccowan live in if you missed any of the rally tonight and want to watch it yourself, you can right now on www.wfla.com. >>> another wrong-way crash on a busy bay area interstate. both drivers are dead and tonight one of those

> ahÍ estÁ seÑores vamos hacer una pequeÑa pausa cuando regresemos no sabe quÉ dieta nos trae josÉ fernÁndezrotección que te mantiene en movimiento. degree, no te abandona celebran celebrando, celebrando con los fans. ♪. celebrando, celebrando, celebrando con los fans ♪ >>> estamos celebrando, con los fans. y empezamos rashel. >>> miren voten por daniel, bueno todavÍa no va esto. seÑores muchas felicidades a josÉ santiago de parte de su tÍa, geraldine que lo ama y lo quiere mucho. >>> cosita >>> un saludo para este joven con mucho cariÑo a da >>> aquÍ en casita estamos celebrando los 15 aÑos de jade >>> esta bella bebÉ estÁ cumpliendo su primer aÑo felicidades tifanny >>> felicidades >>> y tambiÉn a quienes celebran el santo de hoy muchas felicidades >>> un besito para... >>> venga. ( ♪ mÚsica♪) >>> sÚbelo. >>> eso. ♪ quÉ tiene esa nena ♪ . ♪ quÉ tiene esa nena ♪ >>> y uno, y dos, y pÁralo >>> paren, paren >>> quÉ pasÓ >>> les tengo una mega noticia, nuevo habitante en la casa de gran hermano. >>> quiÉn >>> quiÉn daniel. >>> quÉ yo. (gritos) >>> maravilloso. >>> voten por daniel. >>> de verd

crowd that filled the sun dome where some could be called unlikely supporters like immigrant jose fernandez. >> i did legally with my wife and daughter 18 years ago. we did the right thing and the way you are supposed to. >> >> reporter: those important undecided voters hoping to be won over. >> i'm hoping to come here tonight and see his ideas. i am taking him seriously. he is always joking around. >> i would like to know what he has to say about that in a serious manner. >> but trump proving when it comes to support he has it right here in tampa bay. >>> are you ready? who is going to pay for the wall? who? >>> well, not everybody wanted to see donald trump. protestors gathered outside the sun dome shouting dump trump. >>> a major development in the u.s. senate race. harry read is calling on congressman allen graceman to drop out. senator reid says he has no moral compass in regards to an using his office for a hedge fund and he responded saying that it never interfering with his duties. >>> president obama and the first lady are feeling the love. the commander in chief talking about his

charlotte...it's a ton of least of ton of stuff....can that go into packing for this trip and jose fernandez is the that's a look at sports... 3 (walter alright, everyone can take a step back, now. "eli manning" is explaining why he had such a blank look on his face sunday night, watching his brother peyton nearing another super bowl victory. he wasn't *jealous... he was *nervous. eli... who has two of his own super bowl wins as quarterback of the new york giants, was concerned that the broncos lead wouldn't hold up... and he was wondering if denver would kick the extra was doing the 3 math in his head. makes sense... he's been in some tight situations, too... but yeah, he's seen all the memes and heard all the comments... he just laughs it all off. 3 3 ((walter)) a big bandage, on a famous face. ((jen)) what this superstar is dealing with, and why he's proud to show his post-surgery pictures. his message is especially important for *floridians. 3 (walter and here's some good advice from actor hugh jackman... he's reminding everyone to use sunscreen and regularly... this after having a *anot

jose fernandez wearing pink. splashing in a three to give the bulls an early edge. in the second, maria gets in on the fun. do you lift? yeah, brother. i do. hooping the harm, usf up double digits. she's in the state of ohio -- 17 first half points. 22 in all. bulls up 38-27 at the half and they cruise from there. how about an locksa. three-time american freshman of the week. she likes number three. south florida goes onto beat cincinnati, 78-51. the bulls have a big one coming up on monday taking on 12th ranked louisville. that's it for sports. i'm paul ryan. >>> okay, thank you paul. >>> the united states is working to normalize ties with cuba. coming up in our next half hour, when us officials plan to -- when u.s. officials plan to restart a deal that allows you to fly to cuba. that's coming >>> good morning, tampa bay. you're getting a live look at downtown tampa right now. the sun just peeking out and it's set to be a gorgeous weekend. thank you so much for joining us. i'm adrienne pedersen. we'll get to the news in a second. but let's check with your forecast

they have a lot of good players, lauren they need everybody to stay healthy starting with jose fernandez. i think they have a good chance to have a really nice team and hang around. but there is some really good teams in the national league, starting with the nationals and the mets. it is going to be tough for them they can't worry about that right now. don mattingly has to get it off to a good start and stay healthy. please. >> of course. hair is going to make worlds of difference joe. >> reporter: don't get me going on that again today. >> i had to throw it out there since i couldn't talk to you about it yesterday. thanks joe, we'll talk to you later. >> reporter: i was hoping the owner would have time to buy more art. >> he is buying razors instead joe. >> reporter: there you go. exactly. you are bad lauren. you are a bad woman. >>> oh a spill there. it is a bad spill too. >> three jockeys are recovering from injuries suffered in this horse race collision at gulfstream park. this video shows the accident that left them all injured. it is one of the worst accidents ever seen. >> report

it starts with jose fernandez and try to keep them healthy. i saw don mattingly the new manager talking about we have to have them healthy and of august -- into september. they are talking about it and he wants to get paid a big contract and the way to do it is you've got to be pitching and pitching well in august and september. he's going to be a motivated young guy. i would say with john carlos staying healthy and right-field are the big pluses they need to happen. >> and hopefully not just pitching but finally pitching in october. >>> talk to tomorrow.>>> one last look at the forecast.>>> we have a spectacular sunrise. isn't that beautiful? the sun was just on fire. it still beautiful. we're cooler as well with the low 50s inland and upper 50s near the coast. high-pressure providing breezy mainly dry mild afternoon. low to mid 70s and sprinkles tomorrow. the weekend looks good but warmer with storms next week.>>> 95 at north w. 95th st. at north w. 95th st. there's also an accident on us 1 at 220th st. southbound and the turnpike is 23 minu

. >> that's the thing about jose fernandez. he can get them to plat out there. >> thank you, chip. >> next, super bowl madian is heating up. get a look at what it thanks to curve the media. yeah i ride. one thing i've come to realize: there's no easier way to save on motorcycle insurance than switching to geico. saving money, that's something every rider should do. what is that? it's called ceviche, gary. learned to make it when i lived in tonga. tastes like uh... chicken. you should get out more. chicken. geico motorcycle. great rates for great rides. guys, when you order now you get a free pizza after that's a great idea. ever notice how people always show up when you have free pizza? free pizza? hello? we get it after the super bowl. oh... i'll come back. order now through super bowl sunday at papajohns.com and get a free pizza starting the monday after super bowl. use promo code superbowl50. better ingredients. better pizza. google takes a big bite out of >>> google has teak an bite out of apple. most valuable company on ea

the oldest is i department fide as 19-year-old jose fernandez of hayward.captured after running away from the gun store located in a strip mall right behind milpitas police headquarters. a police sergeant heard the burglar alarm early yesterday morning. the names of the other suspects haven't been released because they are juveniles. two are 17 years old boys from hayward and another is a 15- year-old from oakland. >>> in san jose a woman was killed when she was hit by an suv that was backing out of a driveway. it happened about 8:30. police say drugs or alcohol were not factors in the accident, and that the woman who was driving the suv stopped immediately. the woman who was hit unfortunately died at the scene. >>> the largest container ship to ever doing north america returned to the port of oakland. it was last here in december. take a look. it can carry as many as 18,000 shipping containers. the best place to get a view is at oakland's middle harbor shoreline park. the ship is docked at berth 55 and 56. that's not the same terminal as 22 before. it is e

take fs juanfra ---en milpitas la polica identifico a ''jose david fernandez'' como uno de los cuatroosos arrestados por asaltar una tienda de armas. take vo ----el atraco ocurri la madrugada del mircoles en la tienda ''target master'' la cual est muy cerca a una estacin policial... --- los otros arrestados son delincuentes juveniles, el ms joven es un adolescente de 15 años de edad... lorena-take vo --- usted puede ayudar a la los ca de san jos aapturar a dos hombres que aparecen en este video de vigilancia... --- son acusados de robar dos bicicletas de un almacen localizado en la avenida "south bascom"...tambin daÑaron la cmara de vigilancia antes de huir de la escena... --- si usted tiene cualquier pista de lo sucedido reconoce a los sujetos, le piden comunicarse con las autoridades... junafra/takevo --- el sospechoso de asesinar a su novia en hayward... se presentar en corte el da de hoy... --- ''esmid valentine pedraza'' est en la crcel depus de que la polica encontro la evidencia que lo vincula con la desaparicin y muerte de su novia... ---- ''stacey aguilar'' fue vista la ltima

. >> pero el aÑo pasado estuviste con josÉ fernÁndez cocinando. >> estuve con josÉ fernÁndez cocinandoica que la derrota. >> ahÍ te vi como que estabas lloroso. >> pero nada la pasamos sÚper bien. >> se te va a quitar el mal sabor. >> sÍ. >> sÍ, con los nÚmeros de la suerte que tiene mario. >> al menos eso gana ♪ mis amados dueÑo del universo es un placer saludarlos de nuevo hoy es 02-19-2016 aquÍ tenemos la cruz para que usted juegue conmigo, 5/1/3 en la parte superior arriba, 4/2 en el centro, 6/2/4 en la parte inferior. >> los nÚmeros que a mÍ me gustan (informaciÓn en pantalla). >> repito (nÚmeros en pantalla) mucha suerte amados dueÑo del universo, espero la prÓxima semana decir que usted jugÓ y ganÓ con los nÚmeros que le dimos aquÍ en la casa de "un nuevo dÍa" feliz fin de semana. >> gracias querido mario, seÑores estamos en el cierre de campaÑa para la votaciÓn de los 50 mÁs bellos de people en espaÑol. >> hoy seÑores le toca, olvide lo que acaba de ver, hoy le toca el turno a daniel para hablar con las fanÁticas. >> niÑo que no es eso. >> pero si el tipo valido orando las encu

y compadre, ya tienen una dieta ve gana con la que >>> y deliciosa. >>> josÉ fernÁndez gracias como siempre-- el departamento de bomberos inform que a raz del choque se origin una fuga de gas que fue controlada a tiempo. juanfra-take vo --- hoy se presentan en corte los dos hombres acusados de matar a una joven hispana y lanzasu erpo en una zona rural de fremont... --- investigadores dicen que "esmid pedraza" bale a su novia "stacey aguilar de 22 aÑos de edad hace dos semanas... --- el otro sospechoso es "donato prez", quin segn la polica, ayud a "pedraza" a esconder el cuerpo.. take vo --- el domingo, se realiz una delecta de dinero en un ctro lavado de vehculos para los gastos funebres de la vctima que deja hurfano a un niÑo de siete aÑos de edad............................ ................................ lucrecia pasamos contigo y un vistazo a las temperaturas! lucrecia weather lucrecia tag esta y ms noticias las tendremos para ustedes en su noticiero telemundo 48 a las diez de la mana, coamos con su sintona! fb lucrecia juanfra hola que tal muy buenos dias, bienvenidos a nuestro segund

pam: suspect accused of breaking into a milpitas gun store early wednesday morning. 19 year-old jose fernandez was arrested with two 17 year-olds and a 15 year old near target masters. police say the four broke into the business just before 2 in the morning. two teens were arrested outside the business.the 15 year old got trapped inside the gun store and had to be let out by the swat team. police arrested fernandez after a short chase. >> grant: the division street. bess francisco. give a to two declare a public sent. sure this pitch with the. they've found an not a picture a back situation in their review use home people deal with or they are losing belong clean up then city said give the whole as art leave for pure and a homeless shelter for folks will. south of where they are now >> pam: with his time, on the new dog rules being proposed for the golden gate recreation areas. the effect the golden gate national recreation land at san francisco and marin county and it designates 22 areas for dog walking seven for off leashed dog walking. this officials say this meant that maintain the parts a

. >> luis coronel (gritan) bueno seÑores ya estÁ con nosotros josÉ fernÁndez quÉ cÓmo cuÁndo y a dÓnde las meriendas para los que no saben la merienda son los alimentos mÁs importante para acelerar el metabolismo que queremos. >> ¿con cuÁles vamos a empezar ella con las galletas es algo prÁctico y facil que pueden tener, pero aquÍ estÁ el problema. >> cuÁnto cuando y cÓmo? >> comencemos con cuÁnto el problema es cuando van a la oficina que traen el paquete entero de gallata aquÍ estÁ el truco que sean galletas integrales las galleta regulares dispara mÁs la insulina del cuerpo y claro mucho cuidado con las cantidad vamos a tener un paquete de 6 a 7 u 8 galletas para que se lleven las galletas se pueden comer entre 3 y 16:00 pm. >> con quÉ las podemos combinar? >> mantequilla de manÍ natural cuidado con la que trae un montÓn de sodio. >> este es el segundo ejemplo que tenemos de una merienda este cual es? >> aquÍ hay muchos mitos en cuanto a la fruta porque digo cantidad, miren mÁs o menos, hablamos como medio puÑado si vas a tomar es como medio puÑado. >> es mÁs o menos como un puÑado

vo >>> milpitas police identified this man, jose david fernandez as one of four suspects of a gunshot burglary. the store target masters right next door to the milpitas police department. a sergeant heard the burglary alarm go off and the suspects were captured quickly. the three other suspects in custody are juveniles, the youngest is 15. >>> heading to 90210, san leandro's police chief will be the top cop in beverly hills. chief sandra spagnoli will take over next month. she's led the department in san leandro since 2011. assistant chief will take over as acting until a permanent replacement is found. >>> a bald eagle is missing from the palo alto junior museum and zoo. zoo keepers took sequoia out for a flight demonstration on monday when she took off in pursuit of a red-tailed hawk. she's done this before but usually she's found in few hours. this time it's been four days. the longest she's been missing. sequoia arrived at the zoo four years ago as a rescue animal. she's partially paralyzed and missing part of a foot. the result of being shot out of the sky. >>> we've been changin

take fs cesar ---en milpitas la polica identifico a ''jose david fernandez'' como uno de los cuatro sospechososs por asaltar una tienda de armas. take vo ----el atraco se report ayer en cualienda ''target master'' la est muy cerca a la estacin policial... --- los otros arrestados son delincuentes juveniles, el ms joven es un adolescente de 15 años de edad... vo cesar --la investigacion sobre la presencia de plomo en los surtidores de agua en una escuela inicial en healdsburg, en el condado de sonoma, inici el pasado noviembre cuando el agua comenz a aparecer con un color extraÑo. --hoy el distrito escolar confirm que el agua es segura pero se seguir distribuyendo agua embotellada como medida de precaucin. cesar --por hacer una broma a su novia un hombre mexicano esta en prision y ahora enfrenta orden de deportacion... --el chiste que le preparo a la mujer no le hizo ninguna gracia a las autoridades... --angel ayllon nos dice porque... angel -- es que al hombre se le fue la mano, su broma fue tan , pero tan pesada que lo unico que causo fue una gran emergencia... vo --y como el que rie de ultimo

take fs juanfra ---en milpitas la polica identifico a ''jose david fernandez'' como uno de los cuatrorestados porstar una tienda de armas. take vo ----el atraco ocurri la madrugada del mircoles en la tienda ''target master'' la cual est muy cerca a una estacin policial... --- los otros arrestados son delincuentes juveniles, el ms joven es un adolescente de 15 años de edad... juanfra --- en santa clara las autoridades estn buscando a un delincuente que podra ser el responsable de un par de invasiones residenciales y del asalto sexual a una mujer ---- take boxes --- sandra bermdez esta maÑana nos tiene los detalles... sandra buenos das --- take lot :01 0:20 1:05 1:18 1:44 juanfra/take vo --la policia de fremont diconoc ladrones captadas al momento de ingresar a uno de los comercios que asaltaron en cuestion de horas a lo largo del bulevard "washington, pasando por el "auto mall parkway" y terminando en el bulevard "south grimmer.... --los robos comenzaron cerca de las dos de la madrugada del pasado martes e incluyeron un restaurante, una compaÑia de seguridad, una gasolinera, un salon d

tome nota la dieta paleo es la dieta no creada por un mÉdico sino por la naturaleza pero hoy josÉ fernÁndezn en ese momento pero en el tipo latino quiero ponerle un tipo de papa para poner el carbohidrato o sabor latino que podemos usarlo. >>> aquÍ vemos por ejemplo una cena que es verduras y carnes, esto comÍan ellos en la noche no tenÍan otra cosa sino que carne y vegetales, todo lo que sea verde, pero algo un poquito quizÁs mas latino peruano un ceviche en la noche, muy rico un pesado. mÁs o menos lo mismo. >>> algo muy importante quÉ debemos de evitar? >>> todo lo que son lÁcteos, granos, pan, azÚcar refin ada este tipo de alimentos, ellos no lo consumÍan. >>> el quise puede. >>> ahora, pero en el tiempo de ante no habÍa queso vegetariano. >>> nada lÁcteo ni granos, ellos decÍan. o decÍan cÓmo es que yo me siento con tanto energÍa y era porque ellos extreme Ían mucho limÓn en el agua y asÍ que mucha agua del limÓn todo el dÍa seno azÚcar. >>> con miel. >>> ellos usan eso para entonces en dul endulzar y tambiÉn se puede utilizar estevia que es uno planta la Única azucar natural que podem

and marlins fernandez dropped he went with a 2.9.9a. and 71 and 91 record. jose is hoping the marlins turn those columns around. >> i have guys that want to go ut and play every day and i'm looking for ward to them. i feel ready. i want to give 100% to the fans and i thy our team is look forward to this season a lot. i'm glad everything is starting. it's knight nice. we're looking good. >> that's sports. i'm donovan campbell. the lovy lynn and darling danielle back after this. >>> >> >> and inside edition coming up next. here is debra with a spre sliewvment thanks lynn and danielle. coming up the grammys. what you didn't see on tv. taylor swift. beyonce and why natalie cole's family is so upset.@ plus, hillary clinton bark like a dog. us here o tonight on 7. >> that is 7 new at 6:30 thank you for watching. we're hoping you're dry now. i'm lynn martinez and i'm danielle knox. we'll e you at 7:30 for deco driesm i'll sigh at the night tomorrow tonight at 10:00. >> good night everybody. >> lynn: good night. >>> >>> real-time closed captioning provided by u.s. captio

marlins fernandez teammate checking out panthers monday night. jose dropped the puck and addressed the team outlook. >> i honestly think from the bottom of my heart we have a team and we will compete and keep what we got. > if you put the royals roster cardinals any team there every year you know each position we are probably better or as good as every position so mat of putting them together. >>reporter: u.s. women soccer olympic qualifying americans clinch the top spot in group 8 taking on puerto rico. u.s. up 3 nothing. check out the shot. 4 nothing u.s. 4 nothing u.s. 5 nothing stars and stripers. dunn third goal of the game. foot loose. that's right. she had 5 goal in the game beat what is she sees. she should. >>> that is a wrap for us here first at 10:00. ciao ciao. >> stay tune. ask is garbage truck crashing through enter take it barrier landing on cars below. the crash happening right in a miami park. >> miraculously the driver surviving 100 foot fall. 27 team 7 coverage ahead. >> teens ambushed and shot. but it would take hours before his bo

the judge rules that jose ramos was responsible for the death in a civil case but now patz's parents they say their son's killer is pedro fernandez. he was tried last year but jurors could not reach a verdict. his trial is set to begin later this month. >>> a tornado leaves a path of destruction in tennessee. take a look at the damage from tuesday night's storm in alamo. the tornado was about 3 1/2 miles wide with winds up to 120 -- 110 miles an hour. the town's high school, middle school, and five homes were damaged. no one was seriously hurt. >>> 20 minutes after 4:00. temperatures in the 50s right now. but look at what we've got. fog is thicker in some areas than others. that's the warm air still with us and the midwest left over from the rain and the melting snow. 54 degrees right now in philadelphia international. a little bit of a breeze out of the southwest. that will shift during the day. that's going to help clear out the fog even at the shore. seeing some fog to start with and some showers at the shore as well. look at these temperatures. 50s for pottstown, wilmington. here's where we're seeing fog the thickest. 49 tree

la casa de la familia fernÁndez, pedro, nos invita cada aÑo, es integrante de la rondalla yes obligaciÓn venir a cantar. nitzia: que bueno que la inculquen a los mÁs pequeÑos, josÉ san fernando que estÁn aquÍ desde temprano, nos vamos a despedir comiendo tamales como se debe, porque es el dÍa de la candelaria, y con mÚsica maestro, ¿con quÉ empezamos? >> con las maÑanitas. nitzia: provecho. >> saludos hasta puebla. ♪ ♪ karla: quÉ hermoso. besos a nuestra gente en california, quÉ lindas maÑanitas a nuestro niÑo dios, y los que desayunar tamales buen provecho. ana: mÁs adelante los vamos a hacer aquÍ. karla: ahora vamos a las redes sociales con william y un afortunado niÑo fanÁtico del fÚtbol, ya habÍamos hablado de Él. william: asÍ es, muy buenos dÍas. alan: es maravilloso, habÍamos estado hablando a lo largo de estas semanas. william: hablamos del niÑo de afganistÁn que se hizo la camisa de messi con una bolsa de plÁstico y se hizo viral, bueno, al parecer el futbolista ya vio la historia, entonces el niÑo le ha llamado mucho la atenciÓn y esto puede tener un final increÍble, porque luego de que se dio a conocer la identidad, la federaciÓn de fÚtbol de afganistÁ