. >>> you're watching siouxlandnews at five on kmeg14 with larry wilson, diana castillo, chad sandwell, and neyenhouse , this 3 you may think stretching is only beneficial after a workout routine, but in today's health minute, mary moloney explains the only beneficial after a workout routine that in today's health minute we explain the advantages to stretch beyond th. >> reporter: flexibility is important at any age and one of the best ways to improve your joint range of motion is by regularly. experts from the mayo clinic flexibility exercises at least 2 to 3 times a week and can do so at home, the gym, or even network. soso tips to consider while chiming - trying to improve flexibility, when stretching focus on calves, thighs, hips, lower back, neck and shoulders and make sure the stretch both sides. old your stretch and hold each stretch for at least 30 seconds and remember breatheheormally arid do not aim for pain. expect to feel some tension bu not pain and if the position you are in hertz ease up until it no longer is in pain. chi can help you be more flexible in specific movemen

kayla novak siouxlandnews. >> healthwatch was brought you by dune surgical hospital association with mercy medical center. >>> a new mental health facility held an open house this afternoon, sue rivers regional assessment stabilization center will treat adults 18 and older who suffer from mental health issues. they will serve sue, plymouth and woodberry counties and planned open their doors by the end of this month. the program offers a 23 hour observation treatment area for anyone with mild symptoms, as well as a more intensive program for those in need.>> if they need more time to stabilize they can come over to the stabilization center side which has nine beds, individuals can stay up to five days. nurses, three crisis technicians, a care coordinator and therapist.>> the issue we have is that individuals don't have a place to go, let's say they do not meet the hospital level of need. but they also are able to be safe to stay home and so this is a middle ground where people can come in stabilizing get access to services they need and then return back to the community when they are

visit our website at siouxlandnews dot com. homepage to help you find your polling place.that's all for now... have a great day! 3 3 3 blizzard warning has been issued for monday evening through wednesday morning. >>> the united states of america, sioux city. may god bless this ship and all who sail on her. >> the u.s. navy launched its newest warship on saturday with a huge splash. the ship slid into the water sideways after a christening in wisconsin. the sioux city is okay and still faces up to a year of testing before it is commissioned for service. the combat ship is the first to be named for the iowa city. you think that could go not so great. >> we are all talking about iowa today! >> perfect timing. >>> welcome back to "cbs this morning." hillary clinton is in iowa to make final appeal to voters before the caucuses. she is with us this morning. hello, secretary. we will find out how she plans to beat bernie sanders. >>> a university of virginia student is accused of killing a 13-year-old girl. that is ahead. time to sho

to find your caucus location you can visit our website siouxlandnews dot com. we have a story on our homepage to help you find your polling place. 3 still to come on siouxland news at 10, you just heard about the history of the iowa caucuses 3 our national correspondent caught up with two previous caucuses winners to find out just how important iowa is in the race to the white house.. 3 blizzard 3 watch issued for monday evening through wednesday morning. tonight temperatures will cool into the 20s with increasing clouds across the area. tomorrow will have mostly cloudy skies and temperatures in the mid to upper 30s. tomorrow evening the snow will start to move into the area with snow accumulations of 1-2" over night. tuesday calls for strong winds and heavy snowfall with accumulation of 8-10" for most of the area. some of the southern portions foot of snow. stay tuned, so 3 we can keep you ahead of the 3 still to come.. our national correspondent takes a look at the pivotalrole the iowa caucuses have played and how accurate they are at predicting nominees 3 al

you can nominate them on our web site...siouxlandnews. com.or you can e - mail me... at j - heller at siouxland news dot com. 3 meat consumption is down in the us. but that doesn't mean people don't want a good burger! after a generation of bad hockey puck type patties - veggie burgers are having a moment. jamie yuccas looks at the trend that even some carnivores are craving 3 "ummmm yum."a veggie burger is no longer a bland gray patty masquerading as meat."that's good."chef chloe coscarelli opened "by chloe" last summer in new york city.chloe: "yes, the menu is vegan :18-:24 (chloe coscarelli/chef) "i think there's still a lot of work to be done making them fun and accessible every day customers are embracing the veggie trend.in just three years, vegetarian menus are up 66 percent.::31-:37 (jamie yuccas/new york) "chloe's vegetarian menu has clearly won over this new york opens at 11 - and within minutes, it's packed."it started at high end restaurants catering to foodies, but is now expanding to fast food.even white castle and wendy's now have veggie burgers on thei

siouxlandnews dot com.have a great day! 3 >>>ive wondering what it would look like if we graphically show. the owners would be prancing around with nothing on their leash. here it is. the westminster dog show, minus dogs. it's weird, right? >> that is so good! so creative. dogs, we don't foc health records private may have added to all of the confusion. >>> plus, a driverless car dilemma. how can machines understand consequences? peter greenberg visits the pioneer in autonomous details to look at the ethical detours showing the pace of inonovationinnovation. that is ahead. time to show you some of the morning's headlines from around the globe. >>> "the new york times" reports on isis probably going broke. the coalition air strikes and other measures since last fall have depleted its finances to meet expenses, isis is slashing salaries and releasing detain knees for as little as $500. >>> billboard is reporting on eagles of death metal who returned yesterday to perform for survivors of the attacks by islamic militants. gunme

visit our website at siouxlandnews dot com. we've got a story on our polling place. 3 if you haven't noticed by now... the iowa caucuses are here! teachers at one middle school found a sweet y to teteh their students how e unique political process works.theyeused cake and cookies. cake represents the republican race... cookies are the democrats. a group of students votes on what type of cake they'd like to eat... the other group does the same with cookies.if one dessert team doesn't have ten people on their side... they can do one of three things: go somewhere elel... persuade others to jojo in... or give up onontheir favorite dessert. just so you know... chocolate chip won the democrat cookie nomination... ice cream cake won the g - o - p cake side. 3 3 3 3 3 coming up... denmark has a new cocoroversial policy to deal with migrants. we'll show you how they'll have to pay for their benefits. 3 "you're watching siouxland taylor"3 3 "weather on the ones, brought to you by siouxland federal credit union" 3 blizzard warning has bee

visit our website at siouxlandnews dot com. we've got a story on our homepage to help you find your polling place.that's all for now...