(sot: chris nixon, dietitian) "for cooking, i would go with the sunflower oil. it's got a very light mouth feel so it doesn't have a strong flavor and it's got a high flash point so i know im safe if im cooking with sunflower oil." another thing to consider is whether your oil has the unsaturated fats like you want: that's sunflower, canola, olive and grapeseed oils... the most saturated fats are in, what she calls "tropical oils." (sot: chris nixon, dietitian) "bc saturated fat we know its linked to heart disease and cholesterol, i would not use coconut oil." >> that was haley hernandez straight ahead on news 4 today... apple is getting ready to release the new i-phone this month. and a lawsuit has ensured that your subway foot long will actually be 12 inches. late-day selling pushed u.s. stocks to a loss yesterday and erased nearly all of the market's gains for the month. nine of the 10 market sectors fell monday as investors lost enthusiasm for stocks after two straight weekly gains. finish at 16,516. the nasdaq and the s&p 500 lost 15 points. apple is report

compares is 1968 when you had lyndon johnson and the terrible assassination of bobby kennedy, nixon, the riots. john: chris wallace, see you on sunday. catch this on foxnewssunday. heather: the white house ready for a showdown, senate republicans, the president on wednesday nominated federal appeals court, merrick garland hold a vacant seat, there will be no confirmation hearings for him but today garland is meeting senate democrats on capitol hill. the very latest from this front. >> reporter: good morning. today is the easy part, merrick garland will be among friends when he meets with harry reid and patrick leahy. the hard part going forward will be trying to find a way to convince republicans to give him a hearing, something they have adamantly vowed not to do until the next president is elected. last night josh earnest laid out the administration's plan to overcome that, pointing out how republicans previously praised garland. >> this is someone with a long track record, a track record that has been praised by republicans. not long ago orin hatch described him as a consensus nominee. not much has chan

. >> i think i heard chris matthews say last night, richard nixon had a saying, any time you have somebody -- the entire establishment going against x, bet on x because the race is over because they've waited too long. >> they've waited too long. way too long. >> and they've proved that by the fact that they can't find the energy to get behind someone. just hold your nose and support cruz if you're that desperate and serious about taking trump out. >> cruz! i mean, they might hate cruz as much as they hate trump. >> they do. >> but this is their reality, stop the game. >> i don't know, they have to find a new reality. >> you're reinforcing the effort by supporters of trump. >> they have only themselves to blame. >> of course. >> they should have stood up months ago and they didn't. >> they didn't. >> so now here they are. >> so this is playing out just the way it should because they sat on their hands and they thought trump would implode. they thought they'd make a mockery of him. they never thought he'd get far. >> do you think rubio stays through the -- because there's a lot of whisperin