here's greg moss with your bottom line on vitamins. 3 ***take pkg***(track)take vitamins? the vast majority of 3 adult americans do.just don't make these mistakes:1: taking a dose that's too low.(sot)09:03:543 many vitamins are set on call affectionately the ridiculous dietary allowances.(track)instead dr. jacob teitelbaum (title-bomb) says look for a multivitamin that provides "optimal" levels. yours should contain vitamins.mistake #2 taking a dose that's too high.more than 3,000 international units of a increases the risk for osteoporosis. more than 100 ius of vitamin e can be your doses over the day.(sot)09:09:10 you don't want to be taking stuff all day. you really want to keep vitamins at breakfast. the at bedtime for a good night's calcium supplements.(s shown to increase risk of percent(track)safer to get calcium from food not realize that you medication deficiency. (sot)09:17:01 if you look at the acid blockers, you're going to see major problems with magnesium deficiency and you'll also get the b-12 deficiency.(trac k)when in doubt he recommends his free smartphon

for the bottom line on eating healthy while dining out, i am greg moss. >> good advice, we have more tips posted on 9news.com. >>> all right, well, it is the one thing that makes everybody crabby, more wind in the extended forecast. >> unless you are retiring. >> unless you are retiring, you don't worry about it. that is me. >> winner, winner, chicken dinner. >>> all right, pretty windy out there today and we are expecting the wind to stick around tomorrow. the flags are almost straight out there. >> almost? >> no kidding, the flags are straight out. >> there is no-- >> dig old heavy vehicle going, whoa... we were shaking and quaking and have been all night, all day. danielle, please, like soon can it just like stop? turn back a little? >> i hear you, it looks like by tomorrow morning everything should be winding down, especially in the metro area but we still have another couple hours, you guys, where it will be like this. flipping around out here. even the drive might be a little tough if you are thinking aboat heading to din-- about heading to dinner. kind of makes you sea sick, t

@for your bottom line, i'm greg @moss. @>> greg, thank you. @>>> all eyes are on cleveland @this weekend. @we are previewing the huge @political events ahead of @tuesday's presidential @primaries. @>>> and chaos in chicago. @why protesters and supporters @gathered at a trump rally and @ @>>> it is 6:00 a.m. @on saturday, march 12th. @thank you so much for being up @early with us. @we have so much going on. @you're going to spring ahead @tonight. @enjoy the sleep while you can. @we're going to lose an hour @throughout the week. @and we want to know what the @weather is going to be like. @olga, i woke up and saw frost @on the lawns this morning. @so starting out chilly. @>> it definitely is. @many areas dropped below @freezing early this morning. @we are still on the chilly @side. @so don't be surprised as you @step out the door. @you definitely need that jacket @with you. @i am tracking a shift in the @winds. @right now, calm to light but @you can see the moisture to the @south. @and all of this will push into @the region on the southwesterly

. >>> hopeless advocates are gathering outside denver rescue i'm greg moss in for gary today. cheryl and cory are with me today. marty is in the backyard. we could see wet weather today. >> especially in the foothills. we've started the drive on a beautiful morning. we have a clear sky. not quite blue yet. good air quality today no, wood burning restrictions in effect. dry locally, but we're seeing dry snow showers in some of the mountains. we still have snow going on in western nebraska. all from yesterday's storm. we had a little bit of wet snow as the thing came through yesterday. it continues going along all the way just south of alliance and scotts bluff and bridgeport this morning. in the 30s right now. close to 45 degrees by 9:00 a.m. i think we top out in the low 50s today. very close to an average temperature. clouds are going to thicken in the foothills early today. i think we see snow reforming before lunchtime. and, of course, as we go into weekend, if we don't get much moisture today and tomorrow, a while. i will have that in your planning forecast. amelia, it's o

i'm greg gregg moss and that's the got -- gregg moss and that's the bottom line on food myths. >> for more health effects on the food that you 8, -- you eat, go to 9news.com. >>> warm, dry, windy. snobby-is back with -- belen is back with when we might see day to be hanging out around in poco, wouldn't it? >> after all, you paid for some good solid money for those young people in your family to attend college there. >> yes, i did. >> they've done great. >> see that 1 building in the background there? i built that building i'm pretty sure. i paid out the nose. >> ben and nicki are saying thank you, dad. >> yes, they are. >>> some gusty winds around the foothills today. we always laugh about that. i love that butcher sticker that says my -- bumper sticker that says my son or my daughter and all of my money go to csu. >> you're next, belen. >> that will be me. i've got three boys. we'll see how that goes. i'll be asking you for tips on how to save towards, that mark. >> get a night job. >> don't lose my number. it's in the phone book. >> bring your own lunch. >> that's the no. 1 tip, bri