. >> yes good another great way to stay healthy is your favorite smooth i, recipe, tequilla and rum will those. >> really. >> i love anything green when it comes to smoothis. >> what we did is we have a full cup have of kail. >> yes. >> we have a full cup of spinach. >> this looks hideous good i like the green ones. >> give it a try, it might surprise you you. >> we hide it all in there with apple, banana as well. >> i cannot even taste it. >> ginger gives it warmth. >> i wouldn't lie to you. that is pretty darn good. you have so much, some kind of citrus in there. >> a little bit of kiwi. >> that is what it is. >> it masks everything. >> for our final cocktail everyone loves a little bit of fresh cucumber in their cocktail. >> yes, of course. >> cue bummers about, lemon. >> yes, citrus. we will start off with our favorite vodka. as well. fresh cucumber, vodka, lemon, lime, and we will squish it all together and all of the nutrients. >> they call this a muddle. >> muddle. >> a little bit of ice in there as well. >> now this cocktail is very popular because you can drink them all day. it