celebrity trainer jillian michael says the diets cause havoc with metabolism and you are starving or cutting out a major food group and you go back into weight gain mode but adjusted to something different. >> and another easy tip be an 80-20 eater and by that make 80% of the food you eat healthy and take 20% of your daily calories and make them fun eat and you want did you that's 20%. >> that's 80% healthy not 20% healthy. speak positive jillian michael says language like have t cannot may ring a bell if you say may have that it is a choice. you say i choose i am going run tram. >> i choose not to run because it's too hot. >> i got it 105 you will be fine. you say choose so it's og. >>> coming -- it's okay. >>> coming up, why you can't fight about the amount of ice to. >>> tesla could be the fastest car soon they debuted a bigger more miles per hour whenn what they call ludicrous mode they will start at is 35,000 dollars. >>> ford -- 135,000 dollars. >>> ford is recalling vehicles because the engines can stall without warning because of a fuel pump problem. the recall covers ford fl

celebrity trainer jillian michaels says those diets cause havoc with your metabolism. you're either starving yourself or you're cutting out a major food group. then you go back into weight-gain mode.. but it's even worse because your else. ???toss morning juice miranda lambert is known for getting emotional on stage.. but this may be the first time she's ever completely broken down.. and it's all because of a sign one of her fans brought to her concert in connecticut... take a look... if you couldn't read if you couldn't read it -- the sign says "3 combat tours. your voice was the last thing i listened to every night." miranda tried to pick the song back up -- but she just couldn't so she let the audience sing the rest of it. we finally have the juicy details on why the olsen twins refuse to join the full house cast for their netflix spin- off. mary kate and ashley olsen allegedly told the show's executive producer.. that they have not done any and the now 30-year-olds didn't feel comfortable getting back to it. dave coulier -- who plays uncle joey -- also provided som

we can do every day to shed pounds, here are some tips, speak in positives, jillian michaels says certain types of language like have to are cannot make you rebel. if you say i am not going to have that then it is your choice and you are in control.>> think positive. i love eating salad. >> not that i can't have that doughnut, i choose not to have that doughnut. >> i am so ready for in and out. still ahead you guys have to see some of the video that is incredible. a freaked out seal jumps on a boat. why it was the best decision of his life. that is your shot of the morning coming up. >>> what two friends graced the first cover for windows 95 wh the answer is less than two >>> welcome back to "12 today", 80 degrees right now, for the time. it is time for your trivia question. windows 95 turned 21 today. in 1995 it went on sale for $90 including 13 floppy disks. it had a video with two stars from friends to show off its features. who were they? anybody know? here is the answer. windows 95. time for your shot of the morning. >>> patience is a virtue, look at this, tourists got a nature exper

i was thinking you were more of a jillian michaels type... but thats cool. doesnt matter anymore... bird is see how our favorite feathered friends smoke over outer edge of victorville intersect... one option of a reroute for the i- 15 closure. extra 1.5 hours for my drive another hot day in las vegas as temperatures remain above normal. we are adding something new to the mix wednesday, smoke drifting into the valley from the blue cut fire near the cajon pass. a seasonal air quality advisory for ground level ozone is already in place, adding the smoke will likely cause air quality to worsen through part of the day. daytime temperatures will continue a downward trend the rest of the week. the uv index for wednesday is 10 or very high. here are the accidents to watch out and alternate routes you can use listed on our maps here are the construciton areas to look out for and alternate routes listed on our maps here are your photos for the day back to the news desk. it quickly became that's probably why the real mom wrote a letter to her hubby... spelling out just how hard it's going to b