. >>> plus "the biggest loser's" bob harper. staying in shape during the holidays. coming up now. >> announcer: from nbc news, this is "today's take," live from studio 1a in rockefeller plaza. >>> welcome, everybody. this is monday morning, wake up, wake up, wake up, if you're not already up. october 17th, 2016. i'm tamron, along with beautiful dylan. >> thank you. >> al is recovering from knee surgery. i sent him a bitmoji every morning, even on the weekends to will see that he was making cauliflower. >> he was cooking last flight. >> he got a massage. >> i thought maybe he's hard up -- but he's surrounded by cooks in his family. >> he's doing the cooking so he is updating us on his recovery and his culinary skills. >>> meanwhile, we've got a very special show for you today with a very special guest. a guest so special that we're going to need more time to talk. thanks to our friends over at american express, we're not going to take a break for we've got a full three minutes. submit questions on twitter. we may or may not answer. we may sing. we may just stare at t

[applause] [cheering] >> rachael: i've got my buddy, bob harper with me today. every time bob is here i try and

bob harper reveals his latest diet. chef transforms intoop five effortless meals. take a bite out of this nine-layer burrito. >> rachael: boom. >> now are you ready for "rachael"? [applause] [cheering] >> rachael: i've got my buddy,

. >>> plus "the biggest bob harper. secrets for losing weight and staying in shape during the holidays. coming up now. >> announcer: from nbc news, this is "today's take," live from studio 1a in rockefeller plaza. >>> welcome, ??every. thiss monday morning, wake up, wake up, wake up, if you're not rey up october 17th, 2016. i'm tamron, along with beautiful dylan. >> thankyou. >> al is recovering from knee surgery. i sent him a bitmoji every

. >>> plus "the biggest loser's" bob harper. staying in shape during the holidays. coming up now. >> announcer: from nbc news, this is "today's take," live from studio 1a in rockefeller plaza. >>> welcome, everybody. this is monday morning, wake up, wake up, wake up, if you're not already up. october 17th, 2016. i'm tamron, along with beautiful dylan. >> thank you. >> al is recovering from knee surgery. i sent him a bitmoji every morning, even on the weekends to

so the biggest loser's bob harper is here. i lover this one, harry and dylan. we'll get the three secrets to keep you from packing on the pounds. >>> plus, this 50-30-20 rule. apparently this is the thinnest you are going to be until the end of the year. except for dylan. except for dylan. i'll have that goat cheese garden salad. that gentleman got the last one. and one snack box. can i keep the walnuts? sold. but i get to pick your movie. can i pick the genre? yes, but it has to be a comedy. a little cash back on the side. with the blue cash everyday card from american express, you get cash back on purchases with no annual fee. throw. it's more than cash back. ? i work 'round the clock. i want my blood sugar to stay in control. so i asked about tresiba?. ? tresiba? ready ? tresiba? is a once-daily, long-acting insulin that lasts even longer than 24 hours. i want to trim my a1c. ? tresiba? ready ? tresiba? provides powerful a1c reduction. s like your body's insulin. when my schedule changes... i want something that delivers. ? tresiba? ready ? i can take tresib

bob harper reveals his latest diet. chef transforms intoop five effortless meals. take a bite out of this nine-layer burrito. >> rachael: boom. >> now are you ready for "rachael"? [applause] [cheering] >> rachael: i've got my buddy,