firstve made the reference to the amygdala. littlee is emotion and conscious intellectual thought. going back to the point of australia and other countries turning to china and this is a hast where donald trump handed over the whole deck of cards to china and gave them everything they want. >> to the question of whether there is a difference in the playing out of the over and under thinking, there is a difference and, if you think there is somebody overthinking, you think. if you think somebody is not doing it, where does that leave you? can you enter the discussion? charlie: thank you for joining us. we will be back and talk about the super bowl and other things. >> everybody knows that the patriots won the super bowl. and hedy led the charge got his fourth super bowl mvps. in under tomifth w brady and bill belichick. have a studio analyst from the nfl today and al michaels is the lead play-by-play announcer football and has called nine super bowl's for network television. i am pleased to have them both here to look back at the remarkable football game. what happened to atlanta? >

just thinks with his amygdala.o go back to the point -- charlie: i think you know more about sign for any of us. [laughter] than any of us. i think that was the first reference to the amygdala in terms of a political discussion. amy's point back to about countries turning to china, this is another point where trump the great negotiator has handed over the whole deck of cards to the other side by getting rid of tpp in giving china everything it wants. julia: do julia's question about whether there is a difference in the playing out of the over and under thinking, i would say yes. if you think someone is overthinking, you think, too, and you engage in that way. if you think someone is not doing it at all, where does that leave you to even enter the discussion with that person? charlie: julia, thank you for joining us. thank you, amy. pleasure. we will be back and talk about the super bowl and other things. ♪ ♪ charlie: everybody knows the new england patriots won the super bowl in dramatic fashion last night, defeati

the amygdala, stimulated from strong emotions such as fear, shows less activity through meditation. the hippocampus, which regulates the amygdala and is key to learning and memory, becomes more active following mindfulness. and the prefrontal cortex, associated with maturity and making wise decisions, also becomes more active. erica sibinga of johns hopkins university has published studies on mindfulness practice and children. >> our qualitative data, our interview data from youth do suggest that they use these techniques to help them settle themselves before they take tests, to help them have better sleep patterns and sleep hygiene, and we believe that those outcomes will also have downstream effects on academic performance. >> sreenivasan: education administrators often look at measurable results: test scores, graduation rates. but how can you measure the effectiveness of mindfulness? >> inhale in deep. bring all the goodness in. exhale and out, send all that bad stuff out your brain. >> when you lay down, close your eyes, and you relax and you-- that's the time, that's the time f

and just you know, thinks with his amygdala. and to go back to the point-- . >> rose: you may know more about brain science than many of us. >> it's the center in your brain that controls-- . >> rose: it is the first reference in a political discussion. as you know i do a series on the brain. but yours is the first reference to the amygdala in terms of a political consideration, but go ahead. >> instinct, emotion, you know, very little kind of conscience intellectual thought. and going back to amy's point about australia, turning to china and other countries, turning to china, this is is another point where trump, the great negotiator has, you know, handed over the whole deck of cards to the other side by getting rid of tpp and giving china everything it wants. >> and to julia's question, is there a difference ultimately in how those are played out, the playout, the overthinking and the underthinking. i would say yes, in terms of how interlocketters respond. if you think somebody is overthinking, you think too. and you engage in