hey, okay, mom, um, chale just got off the phone with his parents.h works for the wedding. luckily, my mother had to pull out of her archery tournament. she refuses to wear her new glasses, and last month, she killed a dairy cow. s-so...? so, what chale is trying to say is, we're good. the 17th is on. okay, great! so, we got -- we got parents, we got deejay, we got reception hall. yeah, not only does that date work, it's the only date that does work. hey, honey, um, looks like june 17th for the wedding, so let's talk to father philip about reserving the church. hold up. the 17th? nobody checked with me. my dance card is pretty full. hold on. yeah, no go. mets are playing the padres, and i'm probably going with the boys. you'd choose a met game over your daughter's wedding? you think i would really do that?

"i wish i had listened to chale."have to listen to chale now, i-'ll -- i'll deal with that.

and you never hang out with chale. we're hanging out right now!ard kitchen buddies. it's kind of like our thing, right? absolutely. what we've got works for us, right, mr. gable? mm-hmm. why do you always set me up for failure? hey, i just set you up. the fail part was all you. hey, honey, no one's going to enzo's today. remember -- my cousin irene is coming, and you said you'd entertain stuart while we catch up. [ sighing ] ohhh. that's right -- stuart borington. don't tell me they're staying the night. i won't. they're staying three nights. but we do a catch a break during the day because he's got a convention in the city. no, i -- i can't do it! the guy's brutal, all right?

>> we're going to be doing a random act of kindness challenge with our student where is they are chaleday. quotes about what kindness is and how it affects others. >> they can go on our website and find our act proposals and find out details on the act they want to carry out and how much they would need for it. we fund up to $500. after that the amount rises. >> now all of next week nbc 4 will be celebrating random acts of kindness using the twitter hashtag pay it forward. if you do an act of kindness, tweet us and let us know about it. and you can watch that entire interview on for your sunday viewpoint which airs on sunday at 5:00 a.m. >>> fever, coughs, runny noses, body aches, does that describe your household right now? flu season is in >>> and many are desperate to find the perfect work/life balance. next what scientists say is the perfect workweek. >>> in montgomery county members of a rockville health club can now apply to get refunds. the live healthy studio went out of business last november without telling its members. if you paid advanced membership entitled to a refund, you

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they're breaking a sweat, this,i really shouldn't be toooo challenging.challe >> it's challenging.s chaling thing fon training. they go at a higher level. >> her rate tends to be in thest 60s or so after.er there are some things tips wengp can use and i wanted to share se with you guys that are good ford heart health.h. >> talk about as they finish.h. >> first one is flossing yourour eteth. very important because gumecau m disease creates chronicc inflammation in the body andnd that itself can cause problems m with our heart. always floss your teeth twice a day. day >> i would not have made thatha connection. >> for certain patients it can create bacteria from the mouth and cause infections in the heart. potassium.ssium. diets high in potassium helpp reduce your risk of heart disease. sweet poe thai has up t our daily -- >> bananas. >> bananas high flyer but sweete potatoes the underdog here.g her >> that's it.. >> we're doing one every day.vey >> no problem with that at all.. third thing alcohol inalcohol in moderation, i always say thataya one glass a day helpful becausee it raises up you