. >> sara: the people here are originally from sardinia.inia. >> anthony: l'angolo amici, or "the friend's corner," is a bar where everyone knows everybody's name, if they're sober enough to remember. >> sara: he's a professional boxer. >> anthony: he's a professional boxer? >> sara: he was. >> anthony: his ears look good. [ man speaking italian ] >> sara: he calls himself the little tyson. >> anthony: awesome. [ man speaking italian ] >> sara: here, everybody has a nickname. [ man speaking italian ] [ woman speaking italian ] >> anthony: ostia might be described, unflatteringly, as rome's equivalent to the jersey shore. ♪ a suburban seaside near the airport that grew up as decidedly working-class, despite mussolini's intent that it would one day be rome's front door. [ man speaking italian ] [ sara speaking italian ] [ man speaking italian ] [ sara speaking italian ] [ man speaking italian ] [ sara speaking italian ] [ man speaking italian ] >> anthony: so, tell us about ostia. where are, where are we? ♪ [ man speaking italian ] >> anthony

producing really rough seas around that with copious amount of rain falling in parts of italy, and also sardiniablished is a cold easterly wind with plenty of cloud and some snow flurries or snow showers. in fact the potential for seeing just a light covering of snow here and there is increasing in the next couple of days. friday, west is best for any sunshine, though it will not be knocked. you can find out about that than half an hour. —— it will not be much. hello, i'm ros atkins, this is outside source. let's look through some of the main stories here in the bbc newsroom. kellyanne conway promoted the clothing range of the president's daughter in a live interview — something federal ethics rules prohibit. we still wait for a court ruling on mr trump's travel ban. i've a report from montana, focusing on those who support it. those people need to understand that the women of montana at an too. —— at armed. there have been more revelations from the un about the treatment of the minority muslim community in myanmar. i've been speaking to bbc burmese. plus sports news. if you haven't seen downhil

places like sardinia italy, okinawa japan, or not far from here loma linda california.and in all of these areas, there is a tendency to share these kinds of healthy brain habits. there are strong social ties, people eat a healthy diet and their physically active. and this brings us to the formula for successful brain aging. physical exercise, mental stimulation, social interactions. other activities that manage stress. and of course, let's see, what was the other one? i will get to that later. but trust me, there is a formula. there is a book i've written about this and i encourage you to get so you do not forget. now, this brings us to the whole question of brain health. people think about brain health, they tend to think about memory. no memory is important. without our memory we have no past, we cannot plan for the future. and we cannot appreciate the present. so clearly, memory defines who we are but brain health is more than just memory. very important aspect of brain health is being able to think and reason and understand what you have a steady mood. if you can ac