it was great. >> reuben, you're a busy guy. >> reuben started at 283 pounds.found it, reuben? you're a busy guy. you have a busy schedule. you work 4 p.m. to midnight? >> yeah. >> do you have kids? >> two kids. >> you're a busy working dad. >> real busy. >> do you find it hard? i find it hard to make the time to workout. >> the plan is nice and short. you can find time during the day. i found two friends in the afternoon that on my days off when i could do it with them, we go to the park. we started training. it's good. it works out. >> buddy workouts are helpful. >> charlene, here we go. >> she has the toughest task because she's following my diet and obi's exercise plan. she was 277 pounds after she first weighed in. after two weeks on the exercise and diet plan, ten full pounds. >> yes. >> you can take your bow. >> how do you feel? >> i feel great. i feel a difference. and as both of them mentioned, finding the time to work out because of the plan makes it easy. 15 minute increments and do it. eating out was my challenge, looking at the menu and finding won

reuben on obi's exercise plan, and charlene is doing both. and say we have nothing to make. i saw a lot of things. i saw the onion, marinara, and eggs. >> did you know sheinelle has never >> as a kid, i didn't like it. >> this is going to be our homework tonight. we are making a middle eastern dish, but it's going to have zucchini noodles. this is a spiral slicer. you could pick one up at any home good store for about $10 or use a vegetable slicer. make your noodles. in the skillet, saute the noodles. garlic powder, onion powder is added. throw in your marinara sauce. you let the whole thing get nice and well seasoned and soak up the flavor. and on top two eggs. you cover it, and this whole thing, the calorie? 280 calories. >> char's of her leftovers. she had cauliflower and broccoli. she had rotisserie chicken. i saw stock j vegetable stock. a can of beef and stewed tomatoes. take three cups of any vegetable combination. they could be fresh or frozen. boil it up in four cups of reduced sodium broth. i add the can of steamed tomatoes, a can o

we just touched on that with andrew reuben in my last segment.s a plan who can help me get into it a little more. charlie crist from florida. he was a governor in florida that did have a high risk pool. you're coming at this from a unique position. your state used high risk pools. in 2011, 0.02% of floridians not enrolled in a group market like i am because i work for somebody were part of a high risk pool. that seems like a very low number. >> i think it is a low number because who wantso be in a high risk pool? what we have now is working. it is not perfect as you just discussed in the last segment. what we have under the affordable care act, and you're right. it is important to the point out. a lot of people are frightened about this bill. it is not yet a law. that's why it is so important to communicate with your u.s. senators and encourage them to slow this thing down. to be more thoughtful. to be more considerate. to be more kind to people. this is really about people and not about the politics of the issue. and i think we need to focus on

right now i want to bring in democratic congressman reuben gallego of arizona, an iraq war veteran. thanks for joining us. >> thanks for having me. >> let me read the quote one more time from the "new york times." the president referring to the now former head of the fbi. i just fired the head of the fbi. he was craze, a real nut job. i faced great pressure because of russia. that's taken off. i'm not under. he said that in the meeting with the russian foreign minister and the russian ambassador to the united states in the oval office. i want you to react to that? >> first, let's begin by state one of the most obvious things how unpatriotic it is for donald trump to be saying something about a civil servant, a career civil servant who has been protecting this country for many years to one of our chief and main adversaries in the oval office. it's sad. it's a sad statement, and it really is a -- that this occurred in the white house, and that's coming out of the mouth of a u.s. president. number two, it shows where there's smoke there is fire and there's clearly some indications of o

joining me now is democratic congressman reuben gallego of arizona, also an iraq war veteran. congressman, thanks for joining us. >> thanks for having me. >> administration officials, con man, have been arguing that requesting a backchannel was standard practice. the former cia director michael hayden said i know of no other experience like this in hour history. where do you stand? >> i think if you're asking for a backchannel the first mistake you're asking is for that to be secretive and conduct it through the russian embassy. it the means you're trying to hide something. it means you might be embarrassed with what you're going to say our don't want our u.s. intelligence to say it. you know, government officials talk to each other informally all the time. the fact that kushner is trying to do this -- tried to do this in such a back-handed secretive way really brings up a lot of questions and at the same time not notifying us during his security clearance about this is also a problem. it really questions whether this man should have security clearance and in my opinion he's n

andy reuben designed the essential foam when costs almost $700. it's made of titanium, which he says can withstand being dropped on concrete. he said he wants to make a phone that doesn't require an update every year and isn't installed with pre-installed apps. >> we can all use an indestructible phone, i think. reuben making that announcement in the recode conference in southern california. >> this morning, we hear from hillary clinton. >> part of the last hurrah as he retires, we should point out, nbc is a major investor in recode. clinton will appear at noon our time. you can watch on recode.net. it's not a speech. it's an interview. we can't exactly predict what the subject is going to be. uber is expected to wrap up its investigation into sexual harassment and discrimination at the company some time this week. that investigation led by former u.s. attorney general eric holder. uber meantime has fired the engineer in charge of the automated car program. he's suspected of stealing secrets from google. herefused to testify in court about the cas

joel reuben, thank you for your insight. >>> coming up next. about president trump not doing too many favors for congress. the headlines over europe, jared kushner, staffing shakeups. russia. all may be putting the brakes on the gop agenda. we'll talk about how anything on health care, taxes, jobs can actually get done. after the break. ♪ the opioid my doctor prescribed for my chronic back pain backed me up-big time. before movantik, i tried to treat it myself. spent time, money. no go. but i didn't back down. i talked to my doctor. she said: one, movantik was specifically designed for opioid-induced constipation-oic- and can help you go more often. number two? with my savings card, i can get movantik for about the same price as the other things i tried. don't take movantik if you have a bowel blockage or a history of them. movantik may cause serious side effects including symptoms of opioid withdrawal, severe stomach pain and/or diarrhea, and tears in the stomach or intestine. tell your doctor about any side effects and about medicines you tak

i just want to offer you, if you don't already know, i'd thereof be able to say that at the reuben and in the present every second of every day is not true. we're wasting around like the rest of you most of the time. but we do deliberately engage and experience on wednesday lunchtimes at 1:00, for 45 minutes. in a mindfulness meditation which allows you -- a deliberate practice, a technique by which you register the process of just breathing, bringing this first thing you did in your life and the last thing you do in your life. i'm sorry if that's a shock. there's really basic tool that we have to foster existence, breathing is what we focus on and that allows you get to the essence with practice. i'm sorry. you have to come every week. one last question. got be a good one. have you really got a good one? >> you have a good one. >> so, we spoke earlier about how most language is presentism biased but how in your story and the movie there's this idea of maybe in eternallism that language is that view. do you think that is something that is actually possible and if it is, its worthwhile?

and i want reuben and charlene to do them with me. you can check it out. high knees is simple.y, wednesday, friday. simple. 15 seconds. small little jump. all right? that's another move. now we're going to do strength training exercises tuesday and thursday first exercise we're going to do, shoulder dumbbell press. grab the dumbbells. work the shoulders, tone the arms. left foot forward, right leg behind. come over your head just like that. >> we're out of time, but the it on today.com? >> absolutely. 30 minutes a day, four to five days a week. >> and we get a body like yours? >> it will take time. i can't make big promises now. >> if they survive week one, they all will be back next wednesday. we'll see how your progress is going. >>> up next, john mellencamp performs a song right off his new album coming up. p. real cheese people get it. that craving. that post lunch, post dinner, i need something sweet, just a little something craving. new sargento sweet balanced breaks are that sweet something. perfectly balanced with

reuben 0stland is thrilled. it is fantastic.o a funny movie that dealt with important questions at the same time. i am happy they chose this. the square, a satire about a pr stunt which went awry, talking about the dictatorship of political correctness. it was described by the jury as a rich masterpiece. diane kruger. 0ther winners were diane kruger, who played a woman trying to put her life back together after her family were killed in a bomb attack in in the fade. joaquin phoenix looked stunned when he was given best actor for his role as a hit man. he apologised for his clothes — his shoes were sent home by mistake. still, a night to celebrate for all of those who won. at another year to celebrate the art of filmmaking. congratulations to those winners. a reminder of our top stories, angela merkel has warned europe can no longer depend on the united states oi’ longer depend on the united states or britain following the election of president trump and brexit. she said europeans must take their destiny into their own hands. sta

gloria reuben... and your host, courtney thorne-smith -- brought to you by trusted guthy renker. ♪ [ndistinct chatter ] >> [ laughs ] >> they're ready for us. come on!

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obviously there will be a meeting there and then a meeting with reuben ridland here this morning.fter this he'll visitor rus is a lem's -- he'll visi visit jerusalem's holy city. president trump will be the first president to travel to the western wall. he'll have a meeting and dinner with prime minister bunk. there's a brief trip to the west bank. that's the latest live right now in nightly news" anchor lester holt will be reporting from jerusalem. nightly news follows news 4. >>> memorial day is nick maim today. gas prices will not go up too much despite the demand. the national average much $2.36 for a regular gallon of gas. in the metro area it was 2:13. >>> well, we all know that chick-fil-a doesn't alter its many u very often, but as we look towards summer chick-fil-a is looking at its first seasonal sandwich. it features, grilled chicken, brown sugar on a hawaiian style bun. sin me up. it's available throughay through mid august. a new seasonal drink, watermelon mint lemonade. first you had me with the bacon and now watermelon mint lemon nate? >> field trip, right. see, the

. >>> checking our top stories at 5:32. 20-year-old reuben ortiz and 19-year-old shawnee copp will appearcourt as they charged in a rock ri. montgomery county police say they retaliated after the victim robbed them and group during an arranged drug deal. >>> two shootings in the same northwest d.c. area have people on edge. >> justin finch has a look at how community members plan to fight back. >> reporter: neighbors in the area of q street northwest are concerned after shootings in the morning. several bullets rang out. police on the scene to arrest several men. we are told they did fierntd at least one weapon. one person dead. defined as algernon jones. what people are asking for to change the neighborhood and what's being done to curtail back in to you. >> this morning tiger woods is promising his fans he was not drunk when he was arrested for dui. the former golf great was arrested for dui in florida yesterday morning. in a statement woods said what happened was an unexpected reaction to prescription medication. >> there is new reaction this morning to the supreme court decision leadi

i believe we have video as well as president reuben riplin. that was within the hour. he will meet with both today and visit the western wall. he is the first sitting president to do so. historic visit at that. he arrived in saudi arabia making history there as the first to take a direct flight between that country and israel. tomorrow looking ahead, he'll travel to the west bank and meet with the >> angie, thank you. lester holt will be reporting tonight. >>> 6:05 now. former fbi director james comey and house oversight committee chairman jason chaffitz are expected to speak today. this is the first conversation they had since he was fired two weeks ago. comey has agreed to testify in public before the senate intelligence committee sometime after memorial day. >>> today the man accused of stealing an ambulance and leading police on a chase is in court. he stole the vehicle from the prince george's hospital center. person is charged with auto theft and malicious destruction of property. more charges could be coming as mental evaluation over the weekend. >>> the suspect

. >>> i apologize to richard reuben. good for you. bad for me. as i said i'm not near as pessimist as jerrod is. i think trump is right. get rid of the filibuster. just get rid of it. mostly did harm not good. we all know what we're talking about. never in the constitution. the democrats used the nuclear option. mitch mcdonnell made me cry. >> that can come back to bite you in the rump larry. if something happens -- >> let the people speak. you're right. if republicans can't get the job done then they're going to be tossed out of office. i'm not so sure, look, jerrod, i -- it's a mixed bag. i wouldn't conclude yet there will be no so-called reforms or ending loopholes in the tax story. some of them are still alive and so, therefore, i wouldn't put that down. s as you know there's a growth impact. i think you can get 3% growth. it's in mulvaney's budget. i know we disagree but i still think it will add $3 trillion or $4 trillion in revenues. >> you say i'm pessimistic about this. frankly i don't think we need a big tax cut at all. i'm not really p

information on the beating an stabbing death of a man outside a silver spring hotel. 21-year-old reuben ortiz and 19-year-old shawnee copp. they're facing murder and robbery charges. they believe this started when the murder victim, 24-year-old manjala and his friends robbed a group the suspects were with during an arranged drug deal. they were a among a small group to arrive at a hotel. it is we're learning more about a pepper spray incident. montgomery county fire says one person was taken to the hospital because of the pep jerp spray explosion. >>> we now know how a father, husband, veteran police officer will be remembered. michael walter, a virginia state police special agent was working a traffic stop in richmond on friday night when he was shot by a passenger in the car. police tracked down the suspect, travis ball, and charged him with murder. walter will be remembered this saturday at a public funeral. he was an 18-year veteran of the police force. he leaves behind a wife, two sons, and a daughter. >>> selfless and humble, those are two of the ways the family of a navy s.e.a.l.

joining us now to discuss this morning was breaking news is assistant secretary of state jaime reubenank you for joining us under these circs. the target seems fairly obvious. even the rough plan seems fairly obvious. they're saying that while not inside the manchester arena, this attacker positioned th themselves inside a inclosed place connecting to the big subway. that seems like the right place for people to kill in this way. >> obviously i don't have any special knowledge, just from what we've heard so far. location, the way it was done. the fact it was an explosion of significance suggests this was a well planned idea, whether that's because it's a larger group or not, it's hard to say but it's very different than the kind of loan wolf attacks on a bridge with a car or with a gun or even a knife. so this is the kind of terrorism that has the ear marks of a classic global terrorist group trying to kill as many people as possible in as dramatic a way as possible and the fact it is young women is particularly designed to sew fear and chaos as much as possible. for the british they

israelis and palestinians, something he discussed in a brief meeting this morning with israeli president reuben rivlin. >> young israeli and palestinian children deserve to grow up in safety and to follow their dreams free from the violence that has destroyed so many lives. >> reporter: mixing sight-seeing with diplomacy the president and first lady melania toured the church of the holy sepulchre followed by a walk through the normally old city now locked down by security and the western wall, where mr. trump became the first sitting president to pay his respects to one of judaism's most sacred sites. this evening president trump will sit down for a meeting with israeli prime minister benjamin netanyahu at the king david hotel where he is staying in what authorities describe as a bullet and bomb-proof suite. he'll wrap up his two-day stay here with a trip to bethlehem tomorrow and a meeting with palestinian president abbas. jay gray, nbc news, jerusalem. >> stay with nbc bay area for continuing coverage of president trump's first foreign trip. nbc anchor lester holt will bring the show live fro

jill reuben an orange veil based vet a bigby believer in cbd products for pets.own line of medications. >> i make a topical spray which is great. it has essential oils for pain control. >> reporter: dr. jill says even a small amount can help animals with pain relief. vets are regulated by the federal government not the state so while dogs like wiggles may benefit from marijuana it's still an inlegal substance under the dea guidelines. >> we're getting into this battle here of it's legal in the state but it's illegal federally. >> reporter: becky always makes sure to give wiggles the right amount and specific type of med marijuana always cbd. in sacramento they see some owners who aren't always so careful. >> we're in the seeing people who are trying to treat their dog's medical condition, it's the ones that are really getting into >> reporter: dr. christina bradbury works at vista vet special any of the in exact sacramento. >> chocolate is toxic for dogs as well so that can also cause problems with the heart. they both can cause problems with the heart and i thin

reuben sheikh, a former extremist and counterterrorism operative. good to see you again as well.h of you, trump's comments seemed miles away from the rhetoric that he used on the campaign trail when he openly criticized islam and many islamic countries. so did he gain new respect? >> i think tremendously so. however, having just visited cairo and spending time with leading sunni scholars, there they told me we know candidate trump is not president trump. the islamic world is mature enough to understand u.s. presidential cycles. and i actually think this was a very profound way to describe the struggles that we are having, which i believe are emerging from inside islam, to describe them as good versus evil? we think of the concept of jihal jiha jihalia, almost like the dark ages when there was no enlightenment, no civilization. that's almost what he was confronting and i thought it was a very diplomatic way. even though i spent two to three years arguing about the importance of using the words "zt "islamist," today the challenges are so big and overarching i don't think it matters

. >> i know you're talking about a turkey reuben. leland: thank you, sir. list.y day closely. this is life pictures from an event that he is actually having to come if i'm not mistaken, at the palace. he will participate in a welcome stare. he will also be -- i don't know if that is on the schedule. we know the president and the first lady will participate in this reception with king salman and members of the united states and the saudi delegation. of course, we will continue covering and will have much more news -- five so far, in that, this is for stevie. this is the saudi television network and we just saw saudi arrived. [inaudible] he has rex tillerson and we also have wilbert roth, commerce secretary traveling with the president and are those swords work those look like swords. leland: . elizabeth: if i'm not mistaken, the president is on his way to this event and he's in a motorcade. he's traveling with the first lady. i'm not privy to the fact about it on the about where where she is with jared or not. everything we mentioned on this trip is for the formal

joining us this morning to whip us into that shape for the beach season is no other than libby linden reubenn sports club. thank you so much for coming back. >> thanks for having me. >> you look fantastic as always. thanks you for bringing the beach to us. >> we need to, right. >> we need a vacation. >> exactly. just so you know summer is just around the corner. you do that want to get beach body ready. >> we do. >> and why not. >> makes you feel a little better. >> absolutely. we want to look good in our summer clothes and we want to look awesome on the beach whatever you're wearing so we're going to start with one exercise standing. how about that. >> okay, all right. so, is this one that i can do >> yes. >> so, this is call the sand bucket butt blaster. >> okay. >> so i'm going to give yu a bucket and this is a bell. >> just like something you can buy at the dollar store. >> we're going squat down and i'm going place that right there. >> okay. now, did you know that wet sand is heavier than dry sand. >> it is. >> i did know that. >> uh-huh. >> i also know running in the sand is harder tha

our friend reuben gallego, congressman from arizona, democrat, said, quote, what i heard in the briefing made me not trust him, talking about comey, that's all. our representative hank johnson, democrat from georgia, said, quote, my confidence in f.b.i. director's act to lead this gency has been shaken. let's see. january 13, also he said, he should pack his things and go, talking about comey. said, i don't have confidence in this man to lead the f.b.i. in the coming weeks and months ahead. with all the work that must be done to get to the bottom of the russian hacking into our electoral process. then our friend, jerry nadler, democrat from new york, november 14, 2016, said, quote, the president can fire him for cause and ought to. he violated all the guidelines, put his thumb on the scale of an election, whether it was decisive or not is a different question. house democratic caucus vice chairwoman linda sanchez, friend from california, said, i don't believe that director comey conducted himself during the election in a way that was impartial. i have concerns about that. also have conce

reuben ortiz and shan a cox assaulted sulmain shallow and in the parking lot of days hotel and shallow and friends robbed ortiz of cash and sh shoes. after returning shoes shallow robbed. he later died. cox and/or tease face armed robbery and murder charge. >> memorial day a busy within for d.c. police. there were three shootings in a three hour span. more than 40 shots before fired in the neighborhood q street northwest and thankfully nobody injured there and shootings near a deadly mass shooting that happened over the weekend and it's still unknown if those two incident are keingted. >> two hours of sunshine yesterday. >> people got to the pools? >> yes. >> and we're going backwards again. clouds move in overnight. >> not a washout. >> not a washout now. maybe later today. thunderstorms depend on sunshine we get. mostly cloudy. p looking at the numbers. 63. that's my way of temperatures. 63 reagan national and dulles as well. and 59 in baltimore. bwi marshall. looking at satellite picture clouds everywhere here and again some drizzle across the areas. rather dreary out there. what ca

reuben, let's get to your reveal. we know that you started at 284 pounds. today you weigh 274.t do you think? >> to lose nine pounds in three weeks off exercise exceeds what i thought he could do. i'm very proud. >> are you going to keep it up? >> definitely. >> and charlene. let's take a look. your starting weight was 277. obi, do the honors. >> okay. >> you have lost 11 pounds. you're at 266. >> yes. >> go, mama. that's awesome. >> that's the most weight loss. it seems it makes sense that a combination of diet and exercise -- >> both of them combined together. you need both of them equally. >> how do you feel? >> i feel fantastic. >> that's great. you'll have to come out of your shell more, charlene. >> all right. guys, thank you so much. coming up, obi and joy will share their strategies to keep you motivated and in shape all summer long. >> we need tohe they are strong. long and strong. getting it done. after your local news and weather. getting it done after local news and real cheese people know how to get big flavor out of each and every itsy bits