that's how england rugby legend jonny wilkinson describes his kicking coach dr dave alred. and ended up coaching some of the biggest names in sport, including golfers luke donald and padraig harrington, the england rugby team and british lions, the england cricket team and manchester city. dr dave alred has written a book called the pressure principle, which he says can help everyone manage stress and perform in their lives. earlier they were on the victoria derbyshire show speaking to tina daheley, who asked johnny why he describes dr alred a genius who changed his life. during that time in my life i was at a point, like a lot of people are, where they feel they have a limit and they had reached a point where they could not go any further. when was that? early for me, 16 or 17 and thatis was that? early for me, 16 or 17 and that is when the process started. i was someone that is when the process started. i was someone that was after perfection and i had reached a point when i was living accidentally. some days it was good and some days it was not great but what dave did fo

dr dave alred has written a book called the pressure principle — which he says can help everyone manageike to ask. but first let's have a look at some ofjonny wilkinson's most famous sporting moments? music: "bloodstream" by ed sheeran # i feel the chemicals burn in my bloodstream # so tell me when it kicks in # well, tell me when it kicks in # tell me when it kicks in. # jonny wilkinson is here — with his elite performance coach dr dave alred. do you ever get fed up of watching your best bits back?|j do you ever get fed up of watching your best bits back? i don't do it a huge amount any more to be honest! they are great things but not my best bets, as dave will allude to, the best bits are always to come. you describe dave as a genius who changed your life, why? and the bank during that time in my life, i was at the point, like a lot of people are, where they feel there is a limit, that they have reached a point where they cannot go any further. when was that? early for me, 16 or17, that further. when was that? early for me, 16 or 17, that was when the process started. i was after perf

changed my life" — that's how england rugby legend jonny wilkinson describes his kicking coach dr dave alredrform in their lives. earlier they were on the victoria derbyshire show speaking to tina daheley, who asked johnny why dr alred changed his life. during that point in my life, i was as position on a fullback couldn't get any further. when was that? i was six dean —— was living accidentally. some days it would go well, others it wouldn't. what she did was open my eyes to space, the space to move and to grow. and that's base isn't out there, —— and that's base isn't out there, —— and that space isn't out there, you just have to reveal it. you have to go beyond the limits and everything in life exists beyond what you believe and what you think. dave started my journey to get into that space and i had been on the same journey ever since. dave, talk to me about that journey. when did you start working withjonny journey. when did you start working with jonny wilkinson and how journey. when did you start working withjonny wilkinson and how much progress has been made? the progress has been ma