. >> it's a philosophy he invented after meeting his longtime trainer alex guerrero. >> you describean engineer. >> yeah. he started softening all the muscle in my forearm and it took away the tension in the muscle and i was like, god, that makes so much sense. >> it would increase your strength while limiting the density of the muscle. the dense of the muscle, means the less pliable it is. most of all of our workouts are resistant band-spaced. >> his sports center doesn't look like an average gym. 90% of the training is done with flexibility bands followed by very specific massage techniques. >> i would say i'm faster now and quicker than when i first starred playing football even in high school. >> you're fast ore at 40 than you were at 18? >> yeah, i am. >> all of my friends who are moms are going to be saying to their better now his 40s than when hoe was 18. >> you want to play football in your mid-40s. >> yeah. >> gisele agrees with that? >> she would say, ten years ago you told me ten years and now you say another five years. >> do you worry about concussions? >> i'm not worrie

you're tryto case that pliability is a whole different way to look at philod rlongtime trainer alex guerrerocribe him as an he started lengthening and softening all the muscle in my tension in the muscle and i was like, god, that so muchuld incr strength while limiting the density of te dense of the musc the less pliable it all of our >> his sports center doesn't look like an ave90% orathe traih flexibility bands very specific massage techniques. >> i would say i'm quicker than starred playingn high school. >> you're fast ore at 40 you were at 18? >> yeah, i am. >> all of my friends who are moms are going to be saying to their husbands tom brady is better now his 40s than when hoe was 18. >> you want to play football in your mid-40s. >> yeah. >> gisele agrees with that? >> she would say, ten years ago you told me ten years and now you say another five years. >> do you worry about concussions? >> i'm not worried about them. yeah, i'm conscious of it, but i also love the sport so much that i want to keep playing and i'm going to do everything i can to take care of my body in advance of the hit

(alex guerrero, pacifica resident) you got a vallamar right across the street just go up the hill that's pretty safe we've linked the city of pacifica's tsunami prepardedness page to our website, kron4.commaureen kelly kron4 news (grant) kron four spoke with san francisco's department of emergency management.... officials talked about ways to be ready should there actually be a tsunami headed our way. <(francis zimora/sf dept of emer mgmt.-first thing you need to know is sign up for alerts. and when one of things you can do is sign up for alerts on our system, alert sf. all you have to do is text us your san francisco zip code at 888-777, that's your san francisco zip code)> (grant) officials say the reason an alarm was not sounded in the middle of the night is because it was a tsunami áwatch.. meaning the potential for a tsunami was being áevaulated and was ánotá confrimed. if it had been upgraded to a tsunami warning or advisory then sirens would have gone off. if that happens in san francisco...you would have at least one to two hours to get to higher ground. (vicki) the tsunami watch

back to september and the business that tom brady started a couple of years ago with his trainer alex guerrerond the things that they tried to establish and how they divided in the locker room. >> trainer or business or do they go to the patriots ones >> how does it play out? i am sorry to jump in, just a matter of time how does it end? do you believe despite what he says, this is tom brady's final season particularly if they win the souper bowl again. >> no, i don't think kraft is going to sell the team the question is does bill belichick want to return to coach the 40-year-old tom brady. try to develop a new quarterback to serve as a legacy peace to replace tom brady one day. that's the question and nobody knows the answer right now >> seth, espn, and former neighbor of tyler's. is he a great neighbor >> no, i am asking you >> i was thinking you of the snow storm >> i remember those. >> i shovelled that water. >> that's a true story >> good to see you >>> recreational marijuana became legal in california and january 1st. coming up, we'll talk to one of those investors, singer, melissa ethere

detailing reported clashes over brady's longtime trainer alex guerrero's role in the organization. >>ferent truth based on their perspective. >> reporter: brady speaking out in a radio interview on tuesday defending his relationship with his long-time coach. >> coach belichick has been such a great coach and mentor and i certainly could never accomplish anything in a sport without, you know, everything that he's taught me. >> reporter: okay, so what are the patriots saying about the espn report? well, brady, belichick and kraft issued this joint statement refuting it saying, quote, for the past 18 years the three of us have enjoyed a very good and productive working relationship. in recent days there have been multiple media reports that have speculated theories that are unsubstantiated, highly exaggerated or flat out inaccurate. a rare statement from the three of them. back to this espn report there is a sense this could be the end of the holy trinity, brady, belichick and kraft. >> as long as they're winning i think they have a chance to stick together. i don't see -- i'm pretty sur

>> you describe alex guerrero as not a body coach but a body engineer. >> yeah.lbow was in pain basically every day, alex through his treatments in 2004, he started lengthening and softening all the muscle in my forearm. it took away the tension in the muscle. i was like, god, that makes so much sense. >> pliability can be achieved in part by a lot of band work. >> band work will i would say increase your strength while limiting the density of the muscle. the more dense the muscle, the less pliable it is. most of our workouts are resistance bands based. >> brady sports center doesn't look like an average gym. 90% of the training is done by flexible bands followed by massage techniques to focus on problem areas of the body. >> i would say i'm faster now and quicker now than when i first started playing football even in high school. >> you're faster at age 40 than at age 18? >> yeah, i am. >> all my friends who are moms are going to be saying to their husbands, tom brady is better at 40 than he was at 18 and you're going to see all these bands in their christmas --