i got a chance to speak with phil cogan about the upcoming season.ell us about the variety of competitors. you have former athletes, um, nationally ranked debaters and even bay area's joey chestnut here. >> this great cast. on paper, the most competitive cast that we have had, kenny. i mean, like you said, joey chestnut, an indy 500 winner, champion lifesavers, two women who helped create goat yoga with gets to running around all over you, a very eclectic cast but the most competitive cast we have ever had on paper. >> again, "the amazing race" airs tonight on kpix 5 at 8 p.m. we'll be right back. >>> ell, today's tip of the day is going to be is with these tri-color heirloom carrots. look how beautiful they are with texture and flavors. they are fantastic. look at them all together the way they are how beautiful and look at this patch, green and fresh. love carrots on a stem. when you bring them home, store them in the refrigerator right away. you have to cut the top off sometimes. you want to pull some of the nutrients. don't wash them before you s

>> season 30 host phil cogan is back.s season's teams are former nba players, yoga instructor and joey chestnut from san jose. "the amazing race" season 30 premieres tonight at 8 p.m. here on kpix 5. >>> the sharks win north of the border last night looking to start the new year better than they ended the last one. we'll drop the puck coming up. and while raider nation is still on cloud nine with this possible guy, another former legend has a warning. coming up. >> plus, what's cool about your school? emailemail us and we may come and feature your school on the show. -- email us and we may come and feature your school on our thursday morning show. cbs eye on the community... presented by target. art and history spark connections across cultures, igniting curiosity, conversation, and inspiration. that's why target supports the asian art museum in san francisco. the asian museum is here to make asian arts and culture relevant. the reality is we all have a story to tell. it's what makes us who we are. cbs eye on the communit