. >> as peru gives us from their bounty the riches of their agriculture, their products like quinoa,m? and one thing we can offer is surplus medical equipment. >> we'll be right back with more on vida usa. ♪ >> we're continuing our look at vida usa, a bay area charity based in emeryville, which is helping millions of people with critical health needs in more than a dozen latin american countries. vida usa invited us to see some of their programs in lima,eru. we're going to take you to several hospitals and clinics that get regular shipments of medical equipment and supplies from vida usa. we also visited an orphanage, which rescues children who are literally thrown away because they were born with disabilities and the families were too poor to care for them. >> when you have a house with 97 boys and girls, you always need medical supplies, always. >> omar sanchez is in charge of a parish with an orphanage that cares for children and adults who have been left on the streets of peru because they have severe disabilities. >> we care for kids and older people who are abandoned. they are

tricolor, tenemos quinoa blanca para ver la diferencia eso mismo.mer solita. >>> aquÍ tienes a todos los caballeros suspirando por las tostadas o tu presencia >>> perdÓn chef james no lo vuelo hacer >>> james cuando quiera toms 2 o 3 semanas >>> a poco la delicia el aguacate >>> una delicia >>> es buenÍsima grasa buena es grasa buena. >>> ahÍ estÁ >>> aquÍ decoramos con un poco de cilantro. que esto es nada mÁs para darle colorcito. y como ves. >>> rÁpido ademas producto final rÁpido >>> rapidito >>> aquÍ lo tienes >>> no hay excusa seÑoras >>> miren quÉ cosa tan maravillosa gracias por estar con nosotros >>> espero que la cocine prontos y nos echamos una tostada >>> por supuesto >>> quÉ rico >>> ahÍ estÁ todo el tour de francia, seÑores llega fran medina para arrancar el aÑo con el pie derecho acompaÑado de la chiquibaby ahÍ estÁ fran, ya estaremos con Él en solo instantes en "un nuevo dÍa" que comienza contigo y lo de la probadita a quÉ hora >>> ya mismo. ( ♪ mÚsi sfx: respiraciÓn agitada, latido de corazÓn sfx: tosiendo sfx: respiraciÓn a travÉs

. >> food wise we've got quinoa.use it's filled with protein, filled with iron. super super super power packed. quinoa is a base of our bowl. today we'll do a sweet one. with our sweet spice called fa raw cane sugar and vanilla bean. fresh berries we'll top, any milk of your choice. the trick to quinoa is soaking your grains. if you have grain or seeds you need to soak them because it removes fit tick as sitter it stops your body from absorbing them that's what we need, right. >> exactly. >> add your berries to the top. few nuts. it. >> ing light wonderful. >> it's really good. >> it looks healthy but also really looks good. >> it's freezing outside you want something that's warming and something that will kind of support you and nourish you as you go throughout your day. this is our sweet spice little bit on top. >> in your book you have daily recipes kind of things. >> daily recipes. we've got everything from, jeez, your lamb chops that you might love when you want to splurge some days to smooth these and juice ble

protein, almonds and quinoa. food that keeps us strong. january. you deserve better. you're not a bad month... you're our beginning. special k. >>> dealing with the cold temperatures, deep freeze, snow wasn't enough water main break flooded a baggage claim air are use in jfk airport. break forced evacuations yesterday afternoon on to much on an already chaotic weekend that included two planes bumping into each other on the tarmac with a number of delays and cancellations. we have a backlog of flights following a storm last week. too many landed at same time simply overwhelming the system there were not enough gates. >>> it is 5:15. lets check this weather. it will be dicey this afternoon, sue. >> it is true, good news we are getting milder air in here after deep freeze of the weekend. the bad news it is being accompanied by snow, sleet, freezing rain. we have got a winter weather advisory for later in day. the kicks in at 1:00 and that is about the time we should see this arrive in the philadelphia area and we will time it out. we don't have anything to show you yet.

protein, almonds and quinoa. food that keeps us strong. january. you deserve better. not a bad month... you're our beginning. special k. for 100 years, heritage and innovation have made gillette the #1 shave in america. now get gillette quality at lower prices -- every day. brought to you by 1200 workers in boston -- we're proud of giving you our best. gillette. the best a man can get. pain from chest congestion can make this... when you have a cold, ...feel like this. all-in-one cold symptom relief from tylenol®, the #1 doctor recommended pain relief brand. tylenol®. get your bathroom super bowl ready with febreze. breathe happy. >>> from one lakers fan waking up 19 $100,000 rich they are morning because of that time-out during yesterday's game. 27-year-old strong nailed that half-court shot winning 100 grand in the mgm resort's mandalay bay jackpot. strong reportedly worked for spacex and as a bounty hunter says he's buying his nephew a nintendo switch and getting his mom whatever she wants. >>> a few bars and restaurants in d.c. are attempting to turn the shutdown

dog fish describes it as a belgian style foot ale chock fuel of vitamins chia quinoa and the like. this is a 45-dollar bottle of beer. it's a big one though. the 750ml it's wrapped in a solar blanket and it also comes with a limited edition swiss army knife. knife, beer, blanket. they're only making a limited number for a limited time there in delaware. >>> finally, this one is for our beauty store junkies. there's a mom who has become the viral heroin of anyone who has ever overspent on makeup with a response many are hailing brilliant and beautiful. my dad is going through this bank statement and asks what is u-l-t-a-a for $275. those in the know know that's ulta. dad is that utilities. >> mom, yes, i paid the bills. dad, thank you. ulta utilities. dad does uncover the truth but not before the story goes mega viral on twitter with close to 600,000 shares of their daughter's very funny tweet. really, though, makeup is a utility. i'm just saying. >> necessity. >> very true. good stuff alicia. >>> super bowl lii is next month and we don't know who will be playing in the game just ye

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and due to a supplier problem, the stakes are to be recall, so customers were offered things like quinoaother than that, the company is doing well but it does not know if it can sustain that in the rest of the year. have they said anything about the company's they said anything about the compa ny‘s performance going they said anything about the company's performance going forward? there are factors that may have an impact. for example, increases in the minimum wage and the sugar tax may push up costs. the world cup happens in the second half of the year, which is unpredictable. when home nations do well, people pour into the pubs, one to watch the game and buy a lot of food and drink and someone. if the home teams go out early, it's not so good. that makes things a little unpredictable. one area that isn't such an issue is brexit. the chief executive of whether spoons is a renowned enthusiasm brexit and he says that evenif enthusiasm brexit and he says that even if there is no deal with the eu, that doesn't mean prices will go up eu, that doesn't mean prices will go up or anything like t

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.e not a bad month... you're our beginning. special k. for 100 years, heritage and innovation have made gillette the #1 shave in america. now get gillette quality at lower prices -- every day. brought to you by 1200 workers in boston -- we're proud of giving you our best. gillette. the best a man can get. pain from chest congestion can make this... when you have a cold, ...feel like this. all-in-one cold symptom relief from tylenol®, the #1 doctor recommended pain relief brand. tylenol®. get your bathroom super bowl ready with febreze. breathe happy. sfx: tsfx: feet shufflingc life can change in an instant. be covered when it does... ...with a health plan through covered california. we offer free expert help choosing the best plan for you. and all of our plans include free preventive care. financial help is available, so check for yourself to see what savings you qualify for. open enrollment ends january 31st, so don't miss out. because you never know when life... ...will change. get co

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.bad month... you're our beginning. special k. fast like stop staring atcaps help youthe clock fast,st, like stop worrying about your boss fast, like wow, you're already asleep fast. when life keeps you up... zzzquil helps you fall asleep in as little as 20 minutes. >>> this morning on rossen reports update, the dangers of icy driving. countless accidents this winter because of the bitter cold and ice on roadways. >> how do you know you are the best driver in the worst of conditions? jeff rossen has important tips to stay safe behind the wheel. >> hey, guys. good morning. when you are on the road, the ice can get under your wheels and accepted you osend you out . it is not just snowy streets, but what you can't see underneath. the pavement may look clear, but layer of black ice will send you flying. dramatic accidents caught on camera this winter. as you wake up this morning with ice outside, we are about to show you how to survive a skid. >> reporter: across the country, wintry conditi

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.e not a bad month... you're our beginning. special k. for 100 years, heritage and innovation have made gillette the #1 shave in america. now get gillette quality at lower prices -- every day. brought to you by 1200 workers in boston -- we're proud of giving you our best. gillette. the best a man can get. pain from chest congestion can make this... when you have a cold, ...feel like this. all-in-one cold symptom relief from tylenol®, the #1 doctor recommended pain relief brand. tylenol®. get your bathroom super bowl ready with febreze. breathe happy. >>> this is an image of north korea that people don't expect and one this country wants the world to see. we're here because north and south korea now will be training together here, something we couldn't have anticipated until just a few weeks ago. this a result, of course, of the face-to-face talks which have given a sense of optimism that maybe some of the tensions on this peninsula will be dialed down. notwithstanding the nuclear stando

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.'re not a bad month... you're our beginning. special k. for 100 years, heritage and innovation have made gillette the #1 shave in america. now get gillette quality at lower prices -- every day. brought to you by 1200 workers in boston -- we're proud of giving you our best. gillette. the best a man can get. pain from chest congestion can make this... when you have a cold, ...feel like this. all-in-one cold symptom relief from tylenol®, the #1 doctor recommended pain relief brand. tylenol®. get your bathroom super bowl ready with febreze. breathe happy. >>> and now it's time to play, what even matters any more with your host veronica elder. [ applause ] >> first question -- [ laughter ] >> the president of the united states refers to african countries as pooh pooh holes and says all haitians have aids. does it even matter any more? >> that's really bad. that has to matter, yes. >> um, actually it does not matter. zero consequence and everyone just moves on. >> jessica chastain hosting th

used to hide in the knife to hide in the spirit of the red color red color here is but the quinoa c.s.u. happy like the spirit of the spirit on the yellow one is double the gold in the shade it is like the sun is still to go among the blue ones about this page the green is about the mainland of the mountain everybody make but most women are the female and they indicate to make them all of somebody sometime sometime this summer i learned the good of mankind of war they can do that of them all of this is personal for them you know. how similar made several layers of fabric are placed on top of each other patterns a cut out and the edges are sent to get the by hand in the language must sell or tails is a little bit about her life. and we actually had a name with it and then in the language her mother and grandmother turn to everything she says that the fabrics can't be bought in the city they don't use natural dyes that she often produces traditional patterns but very modern ones too she sells them for around twenty dollars why american money. only when economic convoy ok very little is a

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.'re not a bad month... you're our beginning. special k. for mild-to-moderate eczema? it can be used almost everywhere on almost everybody. the arm of an arm wrestler? the back of a quarterback? the face of a fairy? prescription eucrisa is a nose to toes eczema ointment. it blocks overactive pde4 enzymes within your skin. and it's steroid-free. do not use if you are allergic to eucrisa or its ingredients. allergic reactions may occur at or near the application site. the most common side effect is application site pain. ask your doctor about eucrisa. >>> that is katy perry wearing her sunglasses at night to celebrate tellny mccartney. ♪ tell me about the outfit tonight. how you choose it? >> it's so comfy. i love it so much. ♪ >> i've got so many other layers underneath this. >> katy perry stepped out in that dress hours after making headlines with this plastic surgery confession. "all of my assets are real. but i've done lasers and got filler injections under my eyes, which i would reco

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.bad month... you're our beginning. special k. for 100 years, heritage and innovation have made gillette the #1 shave in america. now get gillette quality at lower prices -- every day. brought to you by 1200 workers in boston -- we're proud of giving you our best. gillette. the best a man can get. you were borne to rock... borne to piggyback... and you don't want anything stopping you. airborne plus beta-immune booster™ is the only immune support with vitamins and minerals, plus an added ingredient proven to boost your natural defenses. airborne. >>> if you're just joining us, here are this week's top five stories. number five, meryl streep signed on for season two of "big little lies." the author just revealed she wrote the role of the mom with meryl in mind. she even named the character mary louise after streep's real name. after nicole kidman reached out, streep was in. and neil diamond's condition forces him to retire from touring. he announced he has parkinson's disease and has to

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.ou're not a bad month... you're our beginning. special k. ♪ jen, i've got questions. boots or flip-flops? boot! great. smokey or natural eye? ugh, natural. good choice. how about calling or texting? definitely calling. puppies or kitties? sorry, cats. dry eyes or artificial tears? wait, that's a trick question. because they can both get in your way. that's why it is super-important to chat with your eye doctor if you're using artificial tears a lot and your eyes still feel dry. next question. guys, it's time for some eyelove! get ready for centrum micro-workouts. the bottle curl. the twist n' turn. the stretch n' grab. the gummy squish. centrum micronutrients fuel your body from the inside out. grab a centrum and join in. repeat daily. i love you, basement but sometimes you stink. febreze air effects doesn't just mask, it cleans away odors. because the things you love can stink. real energy harnessed from the earth. nature valley. another anti-wrinkle cream in no hurry to make anything

. >> whereas quinoa veterans service organizations to raise funds to run advertisements on social mediaediately proceed and then after to possibly replace an ad on the super bowl broadcast basically saying the same thing, please stand. trade to the ratings are down for the nfl, for the games in general. attendance is down at the park. do you think this is a direct effect of the lake not taken a stand against players who refuse to stand for the national anthem and the flag? >> is a reason that every single sports games the announcer says please stand for the national event because besides all the other difference is that they have the two come together for the national anthem and if we can't even bring that about, what really entered a dark phase in our history. cheryl: i appreciate you getting at this early and we want to keep you posted on how things are going and how this pushback against the nfl goes for your group. thank you, sir. cheryl: coming out, if you build it, they will call him. this time, vandals came to field of dreams. we will show you what they did. the baseball hall of

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.eginning. special k. >>> good byiers and sellers ses free day festival introducing people to the food industry to more than 80,000 pruks, cheese, coffee snacks and more. largest food and beverage show on the west coast. the event not open to the general public, maybe you'll get a bite when this food reaches your local grocery store. >>> up next at 6:00 confusion and chaos as a van careens down a sidewalk in a san francisco neighborhood. question about how it happened. a look at a crowd of hundreds of thousands of people marching to protest the president and his policies. ♪ >>> good morning bay area. let's get up and get going. >> this is abc 7 mornings. >> good morning everyone i'm carolyn tyler, thank you for joining us on this sunday, january 21st let's look at the weather with our meteorologist, lisa argen. >> we have freezing cold temperatures and clouds thickening up. today is a day of transition to a wetter weather pattern, visibility is a mile many napa. we have a front we're wa

either way we're out in new knorr one skillet meals discover organic ancient grains, like barley or quinoaables to create delicious new flavours. new knorr one skillet meals don't just eat, discover. >> announcer: live from new york city, it's the wendy williams show. ♪ feel it baby feel it say it like you mean it ♪ now here's wendy! [ applause ] >> wendy: thank you for watching. [ applause ] say hello to my co-host, my studio audience! [ applause ] how you doin? okay. we've got a lot to cover. let's get started. it's time for "hot topics." come on!

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.you're not a bad month... you're our beginning. special k. >>> looking for a block, touchdown. >> lagarrette blount. >> touchdown. >> pass caught, jeffery, touchdown. touchdown. >> well, celebration is just beginning. >> bring on brady, the super bowl. >> it is nuts. take a look at this crowd. >> it is crazy, crazy last night. still craze think morning. we are celebrating, we got our gear, so much fun, all of our gear, we are nfc champions. we knew it all the long. >> we are the champions. >> we did have faith in foles. >> it has been a exciting seasons. hopefully it continues. sue, we have had a wonderful weekend. >> certainly. >> temperatures not bad. >> it is a mild morning out there. it is above where we should be for high temperature for this time in january. we have a few cloud, a few showers, and we will get with an eight out of 10. buddy smiling through his, i guess, sleepiness, smiling through his sleepiness, mess of the temperatures in the 40 's this morning and we have seen

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your forecast coming up new knorr one skillet meals discover organic ancient grains, like barley or quinoa add protein and vegetables to create delicious new flavours. new knorr one skillet meals don't just eat, discover. >>> soaring to the super bowl. eagles fans screaming. >> e-a-g-l-e-s eagles. >> the eagles have landed in minneapolis for super bowl lii , the players they have a busy week but they are laser focused on one week. >> we will go into this like we will win this thing because it is so hard to get here. >> how they are getting ready to take on that new name tom braidy good day philadelphia is live all week and coverage begins right now. it is starting off by trying to rip the flag. >> well, this reporter from boston over here, i'm trying to rip. >> she has the other half. >> come here. >> this is mold difficult. >> she caught me ripping the pennant in half. >> she caught me ripping the boston station off. >> you grew up in cherry hill. >> i was born in mount voorhees my dad was based in the air force base in philadelphia. >> now you moved up to new england. >> i moved up and b

. >> i new knorr one skillet meals discover organic ancient grains, like barley or quinoa.add protein and vegetables to create delicious new flavours. new knorr one skillet meals don't just eat, discover. >>> yes, we will. >> couple things to clear up, a lot of our viewers want jenny joyce to burn the tom brady pants. throw them under a septa bus get them off your body, forever. quincy jones girlfriends ages are 28 to 43 the same age as his daughters. >> well, thank you forgiving us the very latest on that. >> i'm a font of information. >> can we do ice fishing. >> so we got everybody together we have a nice little crew together and we went out to lake mintonka and we saw glacier ice house to do ice fishing. >> it wasn't as cold or as bad of an experience i thought. >> it was fun. we have to go out on a snow band. only a couple hundred of them around the world. >> yes. >> so, here it is. >> all right. all right. >> they are letting me get behind the wheel, are you ready. >> absolutely. >> yes. >> oh, my gosh. yeah, babe. >> good job, alex. >> all you have to does watch out

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.ou're not a bad month... you're our beginning. special k. >>> in your health news, you may want to think twice before yo sandwich according to a new study, it may contribute to global found sandwiches with pork products leave high bacon, egg, cheese are the worst, they create the same emis driving a car 12 miles, it doesn't matter whether the or prepackaged, experts say changing recipes, packages a reducing waste can drop carbon emissions by 50 percent. i need an explanation is it the pigs, what is the problem with my sandwich. >>> all right. 5:25. in more heading t a check of your health, this is brilliant , and, eyll of our health record right there on our phones put it in the palm of our introducing a new health record feature, on the iphones coming this spring, so if you are a health care provider gets an agreement with apple we were all have it we don't to have chase downpay . that would be good for a lot of people. >>> 5:25. in money news kfc the new colonel sanders and for the f

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.month... you're our beginning. special k. >>> you are probably used to seeing brawls break out on black friday. but what a fight over knew tella? check it out. >> we are not making this up. a chaotic scene after a french supermarket discounted the popular hazel nut spread by 70%. in this video posted on line you can see customers pushing and shouting to try to get as many jars as possible. it was so bad that police had to step in. >>> the girl scout cookie doesn'tdown is on. sales start on monday. cookies arrived at the food bank yesterday. the food bank shared this video of 13,000 cases now waiting for girl scouts to pick them up this weekend so they can start selling. the food bank has partnered with girl scouts for more than 20 years to provide temporary space for the cook east, 70% of cookie sale profits stay in the bay area to support local girl scouts. >> going to have to do some extra workouts to muchlg on those cookies. >> a couple sweets stories, fighting over nutella and cook

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protein, almonds and quinoa. food that keeps us strong. january. you deserve better.lays] [wheel squeaking] beautiful bike, just beautiful. ha,ha,ha. [pumping of bike tire] [pumping of hospital ventilator] [rain falling] [wheel squeaking] carlos! carlos! dr. brad needs to see you in room 3. [wheel squeaking] [heart monitor beeping] tell cardio right away i need a... when it comes to presenting evidence, nobody does it better. she's also this close to finding bigfoot. but when it comes to mortgages, she's less confident. fortunately for megan, there's rocket mortgage by quicken loans. it's simple, so she can understand the details and get approved in as few as eight minutes. apply simply. understand fully. mortgage confidently. rocket mortgage by quicken loans. >>> let's give them the wine. >> what? >> look. we're going to get everybody in here killed. then he's going to take the damn wine anyway. >> i'm not giving that guy the wine. over my dead body. he's going to have to kill me first. >> you want to die in a gunfight, in a nasty-ass titty bar? i want to die. let's

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protein, almonds and quinoa. food that keeps us strong. january. you deserve better.our decades in the music business, chaka can coming back to our area, performing at the tower theater in darby saturday march 11, the concert starts at 8:00. ticket start at $78, so turns out, amazon's alexa loves good underdog story, so she is rooting for the eagles. >> hey, alexa. who do you think will win the super bowl? >> i'm flying with the eagles on this one because of their relentless offense and the momentum may have been riding offer their underdog status. eagles. eagles. >> hey, alexa is an eagles fan, no, it is not just a philly thing. apparently, that response los angeles, washington, d.c., and salem, virginia, as well. >> a new approach to fighting the opioid crisis. philadelphia one step closer to becoming the first major city in the u.s., to provide safe injection sites for addict, will this really help the problem lore it make it worse? and, joe montana, tom brady, drew brees, and peyton manning, some of the all time great, you know who else's name could be on that lis

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.'re not a bad month... you're our beginning. special k. unlike ordinary toothpaste, colgate total fights bacteria on teeth, tongue, cheeks and gums. giving you the confidence of a healthier mouth. colgate total. be totally ready for life. >>> we are taking this all the way. we will enjoy this next week nfc champion championship is coming to us. >>> look at that catch. look at that. oh, yeah, he did it. he did it. julio didn't. julio did not catch that. well, he didn't catch it, he didn't catch it, so now we play vikings, the vikings, saints, it is the vikings. >> we're going to philly, wow. >> miracle in minnesota, alex. >> they will see us in philly, unbelievable end to go vikings /saints game means the leagues number one defense will be coming to the linc to battle for the nfc title. >>> selling out for the under dogs, eagles fans are crazy about these under dogmas accounts, and amazon has sold out, and where did we get them good day everybody it is january the 15th, hi everybody >>

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quinoa is a great one.e food. let's talk -- >> i think the dash diet out of all three are the easiest for beginner. >> what about mediterranean d diet. >> they say the people who live on the coast of the mediterranean are the move healthiest. >> yup. >> more healthy than americans. >> beautiful skin. >> yes. because of their diet which encompass as lot of good fats. so you'll notice we have a lot of nuts, we have salmon, we have shrimp another thing about the mediterranean diet they don't really mess with the dairy. they don't do eggs. they don't do, um, yogurt, milk any of that cheese they focus on seafood and they save pole tree and red meat for special occasions. >> what do you think about dairy? >> i don't do dairy personally for me. i noticed in my studies that dairy has potential to make women a little bloated around the mid section so if you pull the dairy i'll bet you notice a flatter tummy. >> note to self. also the flex arian diet. i don't know what this is. >> okay. so the next tariean diet a wor

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.nth... you're our beginning. special k. >> saying slick spot out thereby king of prussia area on the roads. >> the problem what we saw yesterday, bob, you know, we saw a lot of the ice melt, but then freezing temperatures overnight. >> exactly, roller coaster, and i think we'll see that over the next couple every nights. we will melt just little during the dale, refreezes at night, and that process repeats. we don't have that glazed over effect like we had on all of the cars this time yesterday morning. but we still have some slick spots, and here we go, an accident, this is south on 95. >> all stack upcoming out of cottman avenue, not saying it had anything to do with black ice, major roadways are fine, but the on and off-ramps, maybe side streets, if it looks wet, certainly below freezing, so chance that we're dealing with some ice. plan ahead if you're headed down to the airport today. still playing catch-up from the weekends, maybe left over delays from yesterday, septa says, both

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protein, almonds and quinoa. food that keeps us strong. january. you deserve better.ou're our beginning. special k. ♪ [ cheers and applause ] >>> seth: our next guest is a talented actress you know from hbo's "treme" and the film "inherent vice." she was just nominated for a golden globe for her break out role in "downsizing" which is in theatres december 22, let's take a look. >> you have butterflies? >> yes, i like very much. when i little girl, my father, he take me and my sister go and see butterfy. me in my village, they lived in the trees. you know, they fly cold place to hot place every year. stay tree, then go away, come back. >> the migrating butterflies. >> yes. >> that sounds beautiful. >> seth: please welcome to the show hong chau, everyone. ♪ >> seth: how are you? >> hi, i'm great. >> congratulations on your golden globe nomination. >> thank you. thank you. >> seth: how did -- when did you find out? >> well, i found out this morning, but i took a red eye and arrived at 6:00 this morning to do a press junket. i was in the shower when they were doing nomina

protein, almonds and quinoa. food that keeps us strong. january. you deserve better.cial k. >> we have a neighborhood and entire school district on lockdown, armed suspect, shoots at police, during now almost 11 hours stand-off in camden county. of course we're live for you there. >> and what happened to blaze? a university of pennsylvania student is found dead, thousands of miles away, now police say he was murdered. how the penn community is react to go this tragic news. >> look at harvey. a slap to the face, or at least a attempt on harvey weinstein. this is not the footage we will show you, i'm tell you what it is, pretty dramatic, happened outside after restaurant, somebody tried to hit him in the face. >> not try, they did. >> well, they did. >> finally some respect. from and likely source, but we will take it for sure. and atlanta sport radio host gives five reasons why h