this is where tommy mcfly is going to try to embarrass me. maybe your resolution is to get in better shape but you don't have time to hit the gym. no problem. tommy has an expert here. >> absolutely. who has that kind of time, right, to work out and watch news4 at 4:00? pat is here from vida. he's got four easy exercises we can do while watching tv. >> he makes them look easy. >> anyone watching at home, if you are at the home, at work, you can do these, right? >> right. >> so first thing we're going to do, reverse face forward, down, come down to a squat, when we come back up, we step back, right leg back, chest up the entire time. stand up, leg back. get ten in there to warm the body up. >> about ten in there. >> when you don't have 55-year-old knees. >> now we're going to do a pushup, nice and wide. coming down to the ground, everybody. >> listen, you guys do that. chest to the ground, come back up, take a right hand, bring it in, elbows right along the ribcage. you want to hit pecks and then bring it in. alternating between the two muscle