oats milk is thicker then soy milk and almond milk. put it in your coffee it will have a more creamy consistency. great for a vegan alternative, maybe someone allergic to nuts it is a higher in fiber but it does not have protein thaw with find in a regular dairy. if you use it you have to supplement maybe with a yogurt , protein powder. >> this is oat. >> you will start to make it, if you make it at home you will use a steel cut oatmeal and it is a one to two ratio. so one part of oats, to two parts of water. you just put it in a bell. this is so easy to make, it is sill toy buy. then you just give it a stir. let it set up overnight. the oats will absorb all that water. this is what you have when you let it sit overnight. as difficult yesterday. then,. >> this is what you have right now. >> this is what it looks like overnight. >> there we go. >> out on the fridge or count are. >> just leave it on the count are. >> okay. >> yes. >> okay. then you put it in the blender put it all in there. >> what does soaking overnight do for it. >> th

blended with oat milk and rice cream extracts. intensive moisture for hair. without the weigh down. only from whole blends. garnier. welcome back. dick's sporting goods will no longer sell assault rifles. the owner of the company said he was sad about the events in parkland, florida.>>> county officials are welcoming questions. there will be a meeting tonight. it will be at the middle school in sonoma. they will discuss the building permit process for rebuilding. there was a special center that was built to speed up the process. the recent fires across the state of california have people looking at the mutual aid system. they work together to help each other when there is a mac -- a major emergency. it is now time to re-examine the details. >> when a city and county come to a place of a fire have they left enough resources in their own communities to deal with the day-to-day problems that they may have.>> the demands today are different when the system was set up six decades ago. one area would to put gps into vehicles. >>> they are taking a hard look on how they responded to the fi

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blended with oat milk and rice cream extracts. intensive moisture for hair. without the weigh down.only from whole blends. garnier. >>> the full police body camera video has been released by bart showing a police officer shooting and killing a man last month. what the police chief said to defend the police officer. >>> the present once again talking about guns in school safety today and protesters are increasing their pressure. we'll have more on that coming up. >>> there is my favorite shot of the city. the colorful, pretty shot at the bridge. and the bay and the city. it's very quiet out there. we are going to have snow flurries. thank you for joining us. friday eve. >> let's not wait any longer. let's go over to steve paulson. he has forecast. mount hamilton has had some snow. this is the leading edge of the system. there is not much there left. mount hamilton and lake observatory, and the site that might be part of the rain/snow mix. the temperatures are cold enough for some. gilroy is that 35. gilroy set a record low yesterday a 30 degrees.

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blended with oat milk and rice cream extracts. intensive moisture for hair. without the weigh down.ends. garnier. >>> happening right now on "good day philadelphia" an off-duty police officer found dead inside of a home, officers back on the scene this morning investigating what happened. >> free mr. locke. >> south jersey school in an uproar, teacher reportedly concerned about security, suspended. >> he has own voice and he just shared his opinions. i'm not saying wrong or right. >> now students are rally with toying get him back. >>> courting the king. >> lebron james gets it. >> philadelphia 76er fans making a play for lebron james as billboards pop up in cleveland to entice him to trust the process. "good day philadelphia" at 5:00 a.m. starts right now. >>> good day, everybody thanks so much for joining us, taking a live look outside right now i love when they light lights up there, so beautiful up there in the lehigh valley area. good morning to you. >> great to have you here on this tuesday. extending outside this morning , a little chilly. >> right, chillier then yesterday. >

. >> we neat to get so oat milk. >> we have some more. >> i'm okay. >> yes. >> she's fine. >> well, yoga pants back for winter, new york times opinion piece it is making waves this morning why author think women need to get rid of them and how ladies are responding. >>> don't miss with jamie fox is there one question you cannot ask him and if you do that will happen. espn learn the hard way the comment that meade the comedian walk off. >> quit or stick it out. parents, your child tell you they are done with their after school activity. they don't want to do it anymore. is it okay to give up. we have a parenting expert who weighs in and says parents should have one question before they make that decision that is tough though. >> it is tough. we are bringing in a expert to help us out for hure. >> everyone this morning is talking about, the national anthem. you think we would be talking with the all-star game but it seems like fergie's national anthem performance is amazing. how about we play it first, and get your reaction. >> in case you missed it. >> ♪ ore the land of the free , and the

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blended with oat milk and rice cream extracts. intensive moisture for hair. without the weigh down. from whole blends. garnier. >>> right now on "good day philadelphia", it may be foggy outside right new but wait until later, it is going to feel more like spring, maybe even summer. who is ready for warm temperatures. >>> plus parents, students on high alert. >> they need to find him because he could be going around to any school, he probably dent go here, just a bully. >> police are looking for a teenager caught on camera trying to bring a gun into a philadelphia school, the action the school is taking this morning to keep students safe. >>> before you head out the door today give your favorite animal a little bit of extra love today is extra love your pet day. "good day philadelphia" at 5:00 a.m. starts right now. >> ahh. good morning. straight up 5:00 o'clock. share your amazing pets and dogs and anything that has fur or feathers with us. >> and love the pet you are w posing picture with sue's little roofus but look at this adorable little kitty. thanks for sending it in. my eyes

blended with oat milk and rice cream extracts. intensive moisture for hair. without the weigh down.rnier. >> a woman is dead and five others injured after a gunman opens fire on a van filled with children. >> people are dying. and we have to stop this. we have to stop it. if he's not old enough to buy a drink, to go and buy a beer, he should not be able to buy a gun. >> demanding change. a week after the mass shooting at a florida high school, student, and parent, appeal to the president to help stop the violence. >> what the hell is going on with wendy? >> wendy williams is famous for giving the dish. but this time, she's the hot topic. >> i feel like there are birds swimming around my head, you know, like a cartoon? >> many suspect something was wrong months ago when this happened. the health condition that has her taking a hiatus from her talk show. good day philadelphia at 5:00 a.m. start right now. >> oh, good morning, welcome, we love our wendy, one of those things wishing her well on the

but here all you can do is milk oats if you have any that's not for me the best. you know this is the only way of life that churches father has ever known but his daughter's problems have changed him. when my younger daughters will only marry when they are adults. i'm an upgrade your so i will not be circumcised and they will all go to school. how they mean to tell you the shit. it will be a long time before everyone in the sample or a community comes around to this way of thinking. this. guy's lies all girls i think if you are someone's wife and your husband beats you leave him if possible well go and find a job that's a b.s. i wouldn't do the never lose hope even if you are ahead of the when you die and don't wait for someone to come and help you you must help yourselves and misogynistic this. world. a journey into the heart of darkness. their team went back to his homeland syria to film the territories under i ask control. he shot scenes never seen before of the radical islamists and their children. the fighters of tomorrow. thirty minutes long t.w. . keeps on

oats. almond milk.s one. and a wrap. isn't>> ihat good?good. it's fantastic. >> we have a wrap. the thing is again, whole >> hes. this is a trick. you make egg whites you want to make them on lowperature so they don't get ribberry. so you can have a sheet pan. put oil on it. put your egg whites onthere. >> and do it in the oeser oven? >> yeah. this. we have some spinach with a little bit of garlic. little saute real quick. >> and you can do egg whites while you're doing this. >> i'm going to be doing this. >> you wrap it like this. what's up? how easy is hat? and here havwrap.again, i mean you really have healthy lifestyle. and that's abo a little bit of -- exercise. you e. >> all abo balance.t dog last night. egg wrapsats today.carla on." asng me can see chewing can get these webs "the chew" week days at 1:00 p.m. eastern. so sorry. right here on abc. carla hall everybody. ank you. get the best internet with the best shows and get the best of both worlds. fios by verizon gives you the fastest internet

oats. i've got some cinnamon. almond milk. dairy free.e had some peanut powder. >> if you're not allergic, add a little film. >> but also, you know, it tastes like a pb and j. >> yum. you have it. let us know what you think. >> cheers, my friend. >> that's one. and a wrap. >> isn't that good? >> it's really good. it's fantastic. >> we have a wrap. the thing is again, whole grains. >> yep. >> and you have egg whites. this is a trick. you make egg whites, you want to make them on low temperature so they don't get rubbery. so you can have a sheet pan. put oil on it. put your egg whites on there. >> and do it in the toaster oven? >> yeah. exactly. put them here like this. we have some spinach with a little bit of garlic. >> a little saute real quick. >> and you can do egg whites while you're doing this. >> i'm going to be doing this. >> you wrap it like this. what's up? how easy is that? and here you have this wrap. and again, i mean, you really want to have a healthy lifestyle. and that's about your checkups. a little bit of -- exercise. you

oats? >> my boy loves it. >> you put milk. >> add some raisins. >> and let it sit overnight. >> you get itled eggs. bread, yogurt, muesli or granola, and orange or banana. she eats lighter on race days. >> breakfast is the five most important meals of the day. >> and chloe kim. she has an interesting pallet. it's not churros. the gold medalist starts her day with chocolate pancakes with biscuits and gravy on the side. >> olympians, they eat great. as we know, the olympic athletes race as fast as lightning, they fly high in the sky. if you look closely enough, you can spot a superhero here at the winter games. it's ironman. take a good look at this sku skeleton helmet. and he won the gold in men's skeleton, the country's first medal in this sport. his ironman helmet has gone viral. and skeleton is known for unique head gear. here's an athlete from ghana. a rabbit escaping from a lion. aald eagle design. and one of canada's athletes with a ferocious bear. >> that's cool. >>> al, we ahave something your weather forecast didn't call for. in the men's skating, it was raining winnie the pooh bea

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oats have an added bonus. they're ready... now. wow. that's fast fiber. ♪ (phone) maddie... you have everything you need right inside you. 9 out of 10 u.s. olympians grew up drinking milk.ein and balanced nutrition to help your kids grow strong and milk life. this time, it's his turn. you have 4.3 minutes to yourself. this calls for a taste of cheesecake. philadelphia cheesecake cups. rich, creamy cheesecake with real strawberries. find them with the refrigerated desserts. with real strawberries. and we're gonna get the phone- his phone,ry sorry. uh out of you... the important thing is that we're going to make you better. (voice-activated double-tone) okay. here's how to make butter. pour two thirds a cup of cold heavy cream into a one cup canning... snickers® satisifes. the unique formula with nourishing almond oil leaves skin smoother moisturized for 24 hours. enjoy smoother skin and now try new oil infused lotions moisturize with indulging scents we're pretty sure no one's everg asked howsaid microwaved. eggs, you deserve a breakfast made with respect. try the new bacon, egg, and cheese on brioche. panera. food as it should be. this new day looks nothing like yesterd