because sharon epperson is here with your market volatility survival guide >> well tyler, it has been roller coaster ride that many never expected the recent swings in the stock market have been especially tough for long-term investors who buy and hold but now they may have gotten spooked so here is tips on how to ride out the wild market. you know it, don't panic remember your goals. there is a reason you started investing. you set a goal and it could have been to savor college or fund your retirement. whatever your plan, take a few deep breaths and i'm into yoga and stick to your plan the money is there for the long-term haul and then it is probably better to be in the market where over time it will grow the next thing is don't hit the sell button until you've reassessed your risk if you are losing sleep over the market turmoil, your investment mix may be too aggressive. after last year's gains, your portfolio may need tweaking. rebalance and diversify your hold gz and if you need cash for a large purchase in two or three years, rethink that stock exposure and finally don't go it al