but black women are oftentimes hiding from a lot of the things that they havexperienced, and our bodies have experienced a lot of trauma, and we do not have a lot of extra n our lives to exercise. it's not a woman's individual decision to wake up every day and say, "i don't want to exercise." it's actually, i'm working two jobs to put food on the table, i'm being a loving mother, i want to give love to my spouse, and then in all of that, where do i then find the time to prioritize myself? so girltrek, for those women, is instructional. every single day, we give women, first the permission, second the language, and third theti prl instructions: how do you carve out time for yourself every day? how do youommunicate to your friends and your family that you should be a priority? what do you do when you have the 30 minutes for you, for yourself?ou how donit all of those things together so that it benefits you, your family, and your community? >> my name is vanessa garrison. >> and i'm morgan dixon. >> and this is our "brief but speccular" take... >> ...on mobilizing black women to save their