but he decided the burpee wasn't good enough. he came up with the sick burpee.ands are tied behind your back and you have to try to get up again. you can see these guys doing it with a rake out in the field. these fellows getting right into it as well, and these people in the climbing gym, these two women right here. they have completely wrapped it up like this guy, no limits, 509. >> that's got injury written all over it. >> broken teeth, broken nose. at the very least, rug burn on your knees and arms. >> what you're saying is we should test that out. >> all right. okay. all right. there you go. right on. >> sinful. >> oh, oh, oh! >> hey! >> yay! for luminess silk, brought to you by luminess air. watch how this touchless makeup appears to erase flaws like magic. it'll transform the way you look in minutes. - you're gonna see it just disappear. you see that? gone. - [narrator] people are leaving ordinary foundation for this miracle breakthrough because it seemingly wipes away years in seconds. - i am 52 years old and let me tell ya, i look better than i have eve

burpees will work every muscle you have.es. >> i'm feeling the burn. >> thi is great. we're going to put this on the websi website, as well? >> yeah. >> sixs s minutes of that and you'll do well with that. >> okay. >> keepay the workout going, li, into our special instagram feed, at one small thing. i'mth out of breath, pick it up please. >> not me, i'm very out of shape. we'll have the full routine at today.com. >>> now that you worked out, recipes of delicious food that you can feel less guilty about. we worked out for 12 seconds and now a we'll have 10 billion >>> welcome back. it's time for "today" food loves football. sunday night's game, the new orleans saints taking on the minnesota vikings. >> all right. >> we have two chefs looking to cook up football food. chef down in new orleans. and our "friefriend and "today" contributor, siri daly. i'm going to start with you first, chef. what are we making here? >> what's better than fried chicken for a good tailgate? and in new orleans, we know how to fry some chicken. here,

who you will want to go and see -- or burpees. covering the game and saying it was a privilege and an honour to witness what he was seeing. that doesn't happen in many sports many times, the likes of federer... there are some you have to see... fall those tottenham fans, to have been there, it is something they can tell future generations that they saw the greatest player of all—time —— word for all those. the big kid that dominates when a person gets the ball and runs around and controls the game from all around —— for all those. you don't often see it at that level. i want to do a straw poll. have you started using paper straws? yes. do you think they are any good? i'm going to do a little experiment, four paper straws in water. there have been complaints that we are using paper straws but they aren't up using paper straws but they aren't up to the job. they are using them to avoid plastic straws because of the damage to the environment. how long are you going to leave them in there, how long does it take to drinka there, how lo