medical center in the cleveland area from which she joins us welcome back sheri and hello to dr eric braverman founder and director of path medical p a t h as in plan achieving total health he joins us from our team new york eric germs one o one give us the short version thumbnail definition. ns of bacteria or virus cetera ok well viruses like almost like a piece of d.n.a. that floats around in attacks your cells the bacteria are living organisms like you said there's more bacteria in our body helping us digest make vitamins and do a lot of great things as well as when we get out of just been hurt us and kill us there's fungus and other things that will infect us and get into our body we call it they come through the holes the hole in your skin the holes in your nose the holes and what you eat you get is supposed to a massive amount of germs and hygiene and vaccination are the cornerstones of building your immune system protecting you whether it's rats ticks flies mosquitoes well larry flu have killed more than all the wars of the world so we have a great system going in the united states with