two years ago james ellington going.d a two—time olympian. then he was involved in a motorbike accident. that's the scar where it snapped the... the bone and it came out of the... the bone and it came out of the skin. there was blood everywhere. his injuries were complex and dramatic. especially for a professional sprinter. complex and dramatic. especially for a professionalsprinter. in complex and dramatic. especially for a professional sprinter. in the best form of his life. physically i was capable of anything, and changing my life, and then boom. the medical experts where highly doubtful. that you have a run againmy gal mike highly doubtful. that you have a run againmy galmike yeah, highly doubtful. that you have a run againmy gal mike yeah, but mentally i've never doubted that. having been rebuilt with screws and carbon fibre rides, and after two years of tough rehab, ellington is now back in his racing spikes training for a spring come back. when you are down, you dream of that. so when you can't go through this pr

two years ago james ellington lifting himself up. relay runner and a two—time 0lympian. then he was involved in a motorbike accident. that is the scar that snapped my tibia and fibula. this was up here. there was blood everywhere. his injuries were conflicts and traumatic, especially for a professional sprinter in the best form of his life. physically i was capable of running some serious times that year. changing my life. and then boom, the medical experts we re and then boom, the medical experts were highly doubtful. that he would ever run again? yeah. but mentally i have never doubted my comeback. having been rebuilt with screws and metalfibre having been rebuilt with screws and metal fibre rods and after two years of tough rehab, he is now back in his racing spikes training for a spring comeback. when you are down thatis spring comeback. when you are down that is all you dream of again. when you get your spikes back on for the first time, itjust you get your spikes back on for the first time, it just shows you you get your spikes

also coming up in the programme. 0lympic sprinter james ellington on the unlikely comeback after a lifeng accident. the next thing, i'm back. hello and welcome to sportsday. we've been treated to plenty of surprises in this seasons fa cup. will we see some more this weekend. eight ties are being played over the coming days — the fifth round getting under way in a little over an hour's time with watford up against qpr. and with no replays in the fifth round for the first time, it's all or nothing under the lights at loftus road tonight. which is where we can find chris slegg. never mind trimming about a place in the fa cup final, for qpr fans, it is dreamland just being in the last 16. they have not made it this far since 1997. they could start preparing for their place in the fourth—round when they beat portsmouth 2—0 in that replay nine days ago. the calibre of the opposition is a step up tonight. qpr will have to put their championship struggles to one side and take on a watford team who are safely ensconced in the premier league table. they were able to make 11 changes against newcas

two years ago james ellington was a european champion relay runner, and a two—time olympian.re it snapped my bone and came out of the skin. it was a pair. it was blood everywhere. his injuries were complex and traumatic. especially for a professional sprinter in the best form of his life. physically i was capable of everything, changing my life and then boom, a medical expert where highly doubtful. that you would ever run again? yeah, but mentally i never doubted it. having been re—dealt with screws and the carbon fibre rides, and after two years i've tough rehab, ellington is now backin i've tough rehab, ellington is now back in his racing spikes training for a spring come back. blue neck to neck when you are down you sort of dream of that. so when you go through this process the first time, evenif through this process the first time, even if you fall, itjust through this process the first time, even if you fall, it just shows you that you are on the right trajectory. what is the future, what is the goal? my goal is to come back and be better than i was before, which some pe