comprises different phases of light intermediate and deep sleep and then the rapid eye movement or r.e.m. face sleeping poorly on a regular basis can make you irritable unfocused and horribly tired. voice. we know that sleep deprivation leads to impaired decision making and slower reaction times lack of sleep leads people to make snap decisions early in the morning and they're often the wrong decisions that's a big problem. as. you may be lying there calmly but inside there is a hive of activity. in the pituitary gland in the brain secretes more growth hormone during sleep. throughout the body more new cells are formed than while we're awake. wounds heal faster in the bone marrow new blood cells are produced the body has the chance to repair muscle and other tissues sleep deprivation can make you look much older than your years. it can also lead to excess weight when you sleep the leptin level in the body rises which in turn reduces our appetite not enough sleep and the leptin level falls and you want to eat more. sleep also reinforces the immune system researchers have discovered that during

r.e.m. . was by no means a conversation between two groups the pro. group was the vast majority of the population and the group that wanted him to face justice for his actions was a very marginal group of people a fellow told that. gained new friends during those two and a half years many supporters speaking their friends people supported the family without knowing. i can't tell you even these loud voices flexion of big parts of these early society i can tell you that they were loud and happy and the family was. for happiness when he came back. and you write the story it was released early for good behavior after serving nine months of his jail term. for. this new mission after twenty six months of suffering and unbelievable nightmare that i wish i no i don't mean not even my worst enemy. today we have cause for great celebration. was my life i turned my light returns home. yes. it's fantastic after two years almost two and a half years to be back in hebron. when i was waiting the whole time to come back here to revisit the site and thank everyone here truly i'm at a loss for words thank you so much for everything i mean. you can think of long and one of th

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