really keen to run, and when she died in september, one of the first things we did was to say to macmillanand we have raised loads and loads and loads of money for macmillan, a cause really close to our heart. they were a massive supported us in the last couple of weeks of her life, and it was, yeah, pretty emotional thing, you know, people knew what we were running for, and, you know, people were shouting out, rachel would be so proud of you, and a girl called us up proud of you, and a girl called us up to proud of you, and a girl called us uptoa proud of you, and a girl called us up to a mile and said, you know, my boyfriend has cancer, i can't tell you how much the podcast means. so yeah, the whole experience has been really emotional, and then check in, you know, i had awful calf cramps at about 18 or 19 miles which have made the last six or seven a real struggle, so a bit of an ordeal! pleased to have finished. lovely to hear from steve, clearly he dug deep in those final stages, one of many inspirational stories here, we have heard from some of the dementia revolutionaries, one of th

one of the first things we did was say to macmillan, "we'll do it for you".n a massive support to us over the past couple of weeks of rachel's life. it was pretty emotional thing. we had a team. people knew what we were running for. you know, some people were shouting out things like, "rachel would be so proud of you," and there was a girl who caught us up after a mile and said, you know, "my boyfriend has cancer and i cannot tell you how much the podcast means. " so, yeah, the whole experience has been a really, really emotional one. and just, and then, i had awful calf cramp at about 18, 19 miles, it made the last six or seven a real struggle. so, chuck all that in, and it's been a bit of an ordeal, so, chuck all that in, but, yeah, pleased to have finished. for all of us it was a bit of a more calm of us for today. some of us got to see sunshine for so that's how it worked in east sussex. there were showers around and generally cloudy conditions across western parts of the uk with some splashes of rain. you can see that on the satellite picture. we have a

one of the first things we did was say to macmillan, we'll do it for you.illan. it is a cause close to our hearts. they have been a massive support to us over the past couple of weeks of rachel's life. it was pretty emotional thing. it was a pretty emotional thing. we had a team. people knew what we were running for. you know, some people were shouting out things like, rachel would be so proud of you, and there was a girl who caught us up after a mile and said, you know, my boyfriend has cancer and i cannot tell you how much the pod cast means. this so, yeah, the whole experience has been a really, really emotional one. and just, and then, i had awful calf cramp at about 18, 19 miles, it made the last six or seven a real struggle. so, chuck all that in, and it's been a bit of an ordeal, but, yeah, pleased to have finished. tat was steve bland talking to kate grey — who also caught up with britain's mo farah — after he finished fifth. yeah, today, conditions were tough. honestly, it was hard work out there. iran 2.05. the time doesn't mean anything. i'm defi

life is what most people associate with nairobi but nestled in the city center lies the macmillan library a space of peace and quiet but also a building transported visitors back into a different era yeah this is my favorite room something about the growth in this room that maybe. one juror and one to restore the colonial era library as well as two smaller libraries and nairobi a mammoth task seeing as many of the books and documents have simply collected dust over the years there's tons of books here that we nor are there than an entire collection of roosevelt writing in there a lot of these newspapers are more recent have been digitized but we only save some of the old stuff and then just stop keeping these massive dusty volumes in twenty eighteen the two partnered with the county government and founded the organization the bank. as active members of nairobi's writing and publishing community they're fascinated by the possibilities of the library they've organized readings from screenings crowdfunding and guided tours to raise money and awareness for the libraries. from our conversation

so for all the congenial struggles with harold macmillan in 1963, the gaulle's message was crystal clearerent issues in the agricultural policy. most observers agree it is part of degaulle's plan to cut influence on the continent. degaulle spoke almost wistfully about britain's application tojoin. wistfully about britain's application to join. however favourably people might be, england might not be so disposed to our project, hence the long, long british conversations of the membership. by 1967, 11 british conversations of the membership. by1967, 11 —— less enthusiastic harold, harold wilson was in number10. enthusiastic harold, harold wilson was in number 10. britain was in decline with a balance of payments crisis and a currency buffeted by world events. again, degaulle said no. if degaulle ever uttered the words over my dead body will effectively, that's what happened. he died in1970. effectively, that's what happened. he died in 1970. ted heath then signed on the dotted line and ever since 1973, britain has been part of the community. but that certain idee de la france lives on in t

for all the congenial strolls with harold macmillan in 1963, de gaulle's message was crystal clear. britain membership in the european economic community is over differences in the agricultural policy. most observers agree however it is a part of de gaulle's grand plan to undercut american and british influence on the continent and leave it dominated by a paris—bonn axis. de gaulle spoke almmost wistfully about britain's application to join. however favourable some might be to it, he said, england might not yet be so disposed to our project. hence, the long, long, "si long" british conversations over membership. by 1967, a less enthusiastic harold was in number 10, labour's harold wilson. britain itself was in steeper economic decline with a balance of payments crisis and a currency buffeted by world events. again, de gaulle said no. if de gaulle ever uttered the words, over my dead body, effectively, that is what happened. he died in1970. ted heath then signed on the dotted line and ever since 1973, britain has been part of the community. but that "certaine idee de la france" lives

i want to say a quick good luck to team rachel, involving lots of people here supporting macmillan cancered as the perfect antidote to love island — with lean, bronzed bodies replaced by real—life lumps and bumps. channel 4 reality show naked beach is on a quest to make us feel better about the way we look. four body—conscious brits spend four days with confident naked people covered only with paint, before they're asked to strip naked on the beach. let's take a look. everything you're going to be doing throughout your stay is designed to improve your body image and self—esteem. it will not always be easy, but you are expected to participate. every night we want you to spend minutes alone naked in front of a mirror because research has shown that if you spend time looking at your naked body, it will make you more comfortable with it. best of luck. we hope you enjoy your stay. but you have your clothes on! well! what is interesting is the reaction this has had on social media. we're joined by one of the confident hosts — molly forbes — and helen trickett, one of the people needing more con

they were running to raise money for macmillan cancer support in memory of his wife, you, me and theity. and i spoke to one of his fellow pod casters, who said that rachel would be very annoyed he was so rachel would be very annoyed he was so slow —— podcasters. it seemed to me to bea so slow —— podcasters. it seemed to me to be a good time. anything under a day is a decent time. what have we got over there? couple of stories, including this one. there has been a lot of talk about getting rid of 1p and 2p coins, because they cost a lot more to produce than they are worth to the economy, they are thrown away after being used once, and they have to produce 500 million of them every year. so scrapping that, the idea of getting rid of the ip that, the idea of getting rid of the 1p and 2p coin, not least because charity say it will affect their donations and contributions, and retailers will round up to the nearest 5p so it could introduce inflation into the economy, but will also get rid of those £1.99 prices, and so forth. genuinely, who throws away money? put them in a bottle. that is

for all the congenial strolls with harold macmillan in 1963, de gaulle's message was crystal clear.t of de gaulle's grand plan to undercut american and british influence on the continent and leave it dominated by a paris—bonn axis. de gaulle spoke almmost wistfully about britain's application to join. however favourable some might be to it, he said, england might not yet be so disposed to our project. hence, the long, long, "si long" british conversations over membership. by 1967, a less enthusiastic harold was in number 10, labour's harold wilson. britain itself was in steeper economic decline with a balance of payments crisis and a currency buffeted by world events. again, de gaulle said no. if de gaulle ever uttered the words, over my dead body, effectively, that is what happened. he died in1970. ted heath then signed on the dotted line and ever since 1973, britain has been part of the community. but that "certaine idee de la france" lives on the current incumbent. emmanuel macron has made it clear the european project is bigger than britain's membership. his patience is very thi