elko 25. they have a freeze warning. northeast california. most of nevada until 9:00 a.m. this morning and there are some cold temperatures. truckee is already 23. south lake tahoe 28. homewood, 32. reno 36. 40s for monterrey, sacramento, redding and are qaeda. there is a little coolness here. napa airport at 45. nevada 45. santa rosa 43. gilroy says come beat me if you can, i'm 42. body der creak at 41. we have a little low on the way. when will that be here? it will start to make a move probably saturday, but more likely on sunday so weekend clouds, possibility for the next couple of days, clearing skies. but then boy saturday, we'll see the fog coming back and a system coming incurred give us scattered showers on sunday into early morning. not a lot, but there might be enough here if you have outdoor plans, just keep an eye on things towards sunday. i don't think it could wash anything out, but it could develop a little bit. it will by close. >>> 60s, 70sn't 0 temperatures today. we'll continue that into thursday, friday. then it starts to cool down. scattered showers o

when you award elko and. you can do nothing wrong and this diet will be successful for long term perfect so i'm looking forward to it before we cook we have to take a look at our energy at the basal metabolic rate which is essentially the form of energy you burn over the day when you do nothing. catron and renamed from the fryeburg university sports institute a testing how the body utilizes energy how much energy to we take in and how do we expend it. the basal metabolic rate of b m r is the energy our bodies require just to maintain all basic functions during the course of one day. it works rather like one of the old type light bulbs energy it's taken in an expended . light exercise increases b.m.r. it's a combination of many factors so each person has their own metabolic rate. when people go on slimming diets for many weeks the body loses weight but it also means that to starvation mode to manage the reduced energy available the basal metabolic rate falls but it stays low even when we start eating normally

elko, 25. lovelock 23. of that northeast california around susanville, over towards reno, also in the sierra where there is a freeze warning until 9:00 this morning. truckee is 23. south lake tahoe 28. incline at 25. reno probably won't get there, if they do, 32, 33. sacramento and monterrey cooler at 47. all signs point to a nice day and not much of a breeze. east bay temperatures, 50s for some, 40s for others. blackhawks 45. also 44 there. a little chill in the morning air. pretty good system coming out of the inner mountain region, but that is their problem. there are two speeds there, slow and stop, and it will be on sunday. don't cancel any plans but have a backup in case. now it umpqua it doesn't look like much. it looks really hit and miss, almost impossible to say. >> 60s, 70s on your temperatures. the same tomorrow. adjust a skosh warmer. >> then we'll cloud it up on sunday. >>> time is 4:21. wanted in san jose. up next, new video, two people police are searching for run right, and what they were d

elko i mean it's probably going to bring different i mean and another reaction because at this point the united states has not learned really smart and really well thought maybe the third option the last option would be a real intervention might be a good night it's safe there rackley thank you george mason university professor guadalupe correll cobra appreciate your context and perspective on this important story thank you. for many springtime means rebirth new beginnings but for some it's a dark time the national institutes of health reports that the majority of studies confirm that suicide peaks in spring mainly for men older individuals and for violent methods of suicide and this isn't just a usa phenomenon studies from both the northern and southern hemisphere report the same seasonality why let's ask psycho therapist nancy collyer author of among other books the power of off the mindful way to stay sane in a virtual world nancy welcome back thanks for having me as always at the bottom of the screen you're going to see the number for the national suicide prevention hotline and l