farhad barry is the founder and director of more studio in berlin he wants to help people develop more. take lifestyle. she accompany them enough with love consciousness and understanding. you are beautiful you can find yourself through movement. so are you curious about yoga too. and i've got an idea for you. i'm giving away one. i will never be able to do this. so how long does it take to learn this depends on how you do it i mean like you actually you can have like me because you are. ok but you can look how i am doing and then you can learn. to find your own way find your own post. so this is what yoga is about i mean if i do some sports i go and get a trainer and learn the right move men tend to bend my body and so on so that this is not right because you look for doing it and like to do with the me and nothing to do with you. in this is so fascinating about if it's about me and about me. ok i mean as the president as a doctor i was reading a lot about you and about the effect it has on our body like the effects on muscle loss strengthen our bones our joints and our cardiovascular