there are more than a dozen georgian restaurants in moscow nowadays socket alvey and piddles mommy form an essential part of every wine list there but this week georgian wine turned into a hot political issue in the russian parliament the reason a georgian journalist scolded russian president vladimir putin on georgian television so lawmakers started to discuss banning georgian wine again as they have in the past along with mineral water and showed him that it's all temporary i think that they're making some noise now i will stop saying that it's down to them what it was and it's funny it's all politics you know people are not a part of it i still love georgia and russia equally yes no no one thing's for sure arguments confrontations and scolding won't lead to anything. we need to learn how to live peacefully and agree with each other. people on the streets are worried about ties between 2 countries but president putin has already come out against one sanctions and this georgian restaurant no one talks politics they hope that relations will warm again and that georgian wine will never d

b 12 which you need to supplement because the amounts in the bioavailability invading food such as alvey is just not high enough to meet your requirements so that is something you need to supplement. does a lot of spots he says and he wants to build up his muscles and wants to know if he needs some vitamin recruitments if you want to build up muscle then he needs more protein you can meet those needs with a normal nutrition you don't have to supplement protein whether there were quiet ones for vitamin c. is actually higher it's not. really know it probably depends on the type of sports in the training face and it shouldn't be supplemented without consulting so it's something you have to look at individually and should definitely not take antioxidants without recourse a reason because they could decrease physical performance it could decrease their performance exactly and what about older people do they have special nutritional needs older people if they if they are nutrient intake isn't high enough to meet all their requirements then you should think prognostically and you should conside