to know what is really meant by the name of the father received a lot of questions like from henry c. tuttle from australia you want to know is brown sugar healthier or brown sugar is the same as white sugar it's just less discolored so there is nothing healthy about brunch or no health benefits from the wrong one no market. from thailand ones no deaths sugar damage our intestinal microbiota that flow well microbial to live from what we do not take up so from fibers mainly and things which are not result in the up into stein so sugar is very rapidly taking up and will not feed to microbiota so sure will not damage microbiota but they get nothing to eat so you have a reduction of the diversity and a lot of diversity is good so sugar is not directly damaging but it's not favorable . as a family from wants to know does sugar harm our immune system. well the immune system needs a lot of energy so if you eat much energy your immune system is actually driven up this is more disadvantages in our culture and obese people. for instance have a subclinical inflammation we say which drives our to risk c