and say something like hash tag keto.sugar in high in fat. it has short term benefits and can help the right type of person lose weight. the issue is nutritional deficiency. it's hard for long term. something funny and not surprising. if you google this, one of the first things is a set of books. people are trying to sell you things. because you're googling. >> it's a billion dollar industry. >> making money after you wanting to drop a few. >> that rhymed. >> let's go back. the last one is, number one. how to lower blood pressure. >> very important. right now almost 100 million americans have diagnosed hyper tension. that's a blood pressure about 130 over 80. only half are managing it properly. you're not going to find a very complicated answer. work out more. drop how many we're drinking. watch the smoking. control the diet. low sodium. it's more than that. you need to look at a healthcare professional. maybe medication. you may have other diseases. hopefully the people googling this are also checking with a health profe

kennedy: so should you go keto e clean for the holidays? and cut out a bunch of stuff? are very restriction us, like our new trade bill. >> i am not into diets, but these restrictive diets that give people an identity of an eating pattern like keto, paleo, beacon, that kind of thing. i think of people just focus on simple things like go easy on the bread dairy sugars if you would reduce overindulging over the holidays, just be responsible enough. snack before you go out. >> i think that's really smart. let people show up to party starving's. they work all day they go there that another can get free food, so they have little wieners, and a lot of food. >> out exactly. so eat before you go to the party, eat healthy snacks. drink a ton of cold water will you are there. kennedy: why coldwater? >> it changes your appetite. he become more full when you're out. if you are going to reach for finger foods, hold something in the hand that usually eat with syria less likely to go that. kennedy: a lot of food people are ambidextrous. so what you do when you actually are waking up a

kidney stones and human a virus also known as hpv and you don't google to learn about the keto diet if you work here kron 4 because our chief meteorologist knows everything every day every 5th. just seems like which we alarms for christmas as like something key item. every key toes or you know this thing is you i know, i'm a tough one. i think they want us to talk about the weather all they do o k s a. if you don't like it here maybe get out of dodge, you know a lot of people probably are liking it so much i mean this has been very wet and damp around the bay area so here's a getaway forecast. >>r friday tomorrow, you still see some clouds in the monterey bay temperatures going to be cool there in the 50's and plan on some rain developing overnight tomorrow night. a southern hey that is looking good 71 and sunny and bright los angeles 68 in san diego, how about the high country wonder little scam. yeah we've got to make sure some snow and some rain all the way in fact we've got a winter weather advisory posted for the sierra nevada. tomorrow you're going to see kind of a mix bring the

>> a year ago today, keto diet was all the rage and i never got on that bandwagon because i found itstrictive and i had concerns about its long term effects and intermittent fasting on the other hand is completely different. connell: i should have asked you exactly what you're doing because people hear anything about fasting or diets in general say it's a gimmick or a fad, whatever it may be but is it more of a lifestyle? >> so we all know calorie restriction is good for lowering weight. intermittent fasting is actually focusing on the time between meals and what it does is it works on on the cellular level so there are several different types the one i like is 16.8 because it's easier for people to follow and the only diet that actually works is within that people can follow, right? any fads if you do it for a month and go off of it you tend to gain weight so you fast for 16 hours and then eat for eight hours so 8:00 p.m. to 12 p.m. the next day without food. you can have black coffee, water and tea. but what happens on a cellular level your body is not having an intake of glucose s

let'sjust tell the audience what that is about, conservative supporting website keto fox has got holdust tell the audience, and which appear to say there is no way labour can win, the situation out there labour is dire. that must be your view if you said it to a friend. he said to me the tories at head office are saying you are narrowing, you will win. it isa you are narrowing, you will win. it is a bit ofjoshing, he is an activist and i sort of... it is a bit like when you are saying to your mate who is a fan of the rival football team, you know, don't worry, your team will. .. football team, you know, don't worry, your team will... you are unnecessarily trying to boost their ego and make them become complacent. he has never leaked it all. i went to america with this guy, we went on a trip to america and he has leaked it all, i can't believe that. he had said more than once that the situation for labour is dire. because he is saying thatjeremy corbyn will win, it is joshing, because he is saying thatjeremy corbyn will win, it isjoshing, he has elected, i can't believe it. we are mate

roker people want to know what is keto. >> in 2018, this was the number one search 2019 it dropped tobreads, pasta. for some people it works fantastic. for other people it's a little harder to stick to it's one of the most searched ones they have out there. >> interesting great one to do. when you punch it in, it's nice to know you're not alone everyone's got that. >> you're typing in the words and it shows up. >> that was great. >> thank you >> good segment. we should do this more often. >> including my demo, how to drink from the cup backwards. >> mr. roker, you have our answers to weekend weather questions. >> one that works for me in the hiccups, take your fingers in your ears, hold a glass of water and drink as much as you can >> you have to video that for us, please. >> i'm telling you 100%, i have done it for like 50 people, every time >> all right put that on the web site >>> real quickly, a real mess in the southeast, above average temperatures t >>> good morning, i'm meteorologist kari hall. we've got a lot of clouds and fog out there right now as we take a live look outside