to seabrook. you know it's really hard to. it's not just the physical demands that face the team the atlantic crossing will be a huge psychological challenge riding on the i'll stay sick. not the same. a grueling rhythm of 2 hours rowing followed by 2 hours sleeping and whites. and that's not all. it's half past 1 in the night we had to admit that although the storm isn't here yet the weather is too strong for us. stuck. so michelle had to vomit today and now we're turning back against. the team has failed its 1st trial the mood is deflated. their homes even overcome the wind in the current and then tried decided we had to turn back. there's still time before the race gets underway charlie gives his advice on what the 4 women should focus on before then. to get more power through the walls you've got to have really good strong legs and back. and you've got to get your stall right and you must know how to get those things to. get. through the walls to keep moving forwards that's the most important thing for me is that you've go