of people sleeplessness but there are plenty of tricks and tips and they don't even involve sheep detrain has just had a really good night's sleep a room was completely darkened and very quiet. now she's ready to go out and enjoy nature. but the main reason she's here is to attend a seminar about sleep and relaxation. i had the feeling i wasn't sleeping very well we were given testing devices here to use for 2 nights and i discovered that i slept better than i expected but it was a big relief to learn that. sleep tight the last thing many people say to each other before bed and it's also the name of the seminar designed to teach stressed city dwellers how to get some healthy shuteye but disciplines come for different reasons mentioned boasted if the people who work are often under pressure to perform the people who do shift work often have particular problems with that but so do people who have a normal work life. and we also get retired people who finally have the time to deal with their sleeping problems it's high time that. everyone tends to put off the issue and they just hope that to