frequently because they can't go 3 hours or 4 hours and maintain a stable blood sugar stable yes allanand stable cortisol so it wins those it wins them all from what they're doing to what they should be doing but over time . i still eat that frequently but my my caloric intake has lowered over the years as i become more metabolically official so. and then it's somewhat individual some people don't need 5 or 6 for males 3 meals works for them others will never get out of that 5 to 6 meal routine because they've they've got so much down. gentlemen and our time is up thank you very much for being with us i really hold. you know your wisdom will inspire some of our viewers to put away dogs who perhaps have died because they've got to the trouble of handing out bathing in an emergency of worth thank you very much for your eating 5 thank you thank you. thank you for watching we will disappear again next week when will the part. there. are. join me every thursday on the alex salmond show and i'll be speaking to guest of the world the politics sport this list i'm showbusiness i'll see that. the

frequently because they can't go 3 hours or 4 hours and maintain a stable blood sugar stable yes allanand stable cortisol so it wins the it wins them all from what they're doing to what they should be doing but over time . i still eat that frequently but my my caloric intake has lowered over the years as i've become more metabolically official so. and then it's somewhat individual some people don't need 5 or 6 for meals 3 meals works for them others will never get out of that 5 to 6 meal routine because they've they've got so much down. gentlemen and our time is up thank you very much for being with us i really hold that. you know your wisdom will inspire some of our viewers to put away that. perhaps you know if they've got the trouble of handing out bathing in an emergency or worth thank you very much for your info i thank you thank you. and thank you for watching we will disappear again next week when will the part. you cannot be vulgar with the yet you like. time after time called parisian to repeat the same mantra sustainability it's very important. to transition to sustainable priz