up your advice because you actually don't need that much distance to train the way you recommend ulead chilean run a half marathon in your backyard or even a new york apartment what do you think about do you think it's finally the time when you know a 3rd of the world that is under lockdown should try. well it's not too late to start getting healthy through 3 year exercise along with your diet so yeah and i think people should train by time not by miles so a 30 minute walk or a 60 minute run. is is a very valuable amount of time and who cares how far you go it's really not relevant for the average person running exercising by time is what's most important and you don't have to do it all runs if you do 10 minutes in the morning 10 minutes in the afternoon and 10 minutes an evening now you've got 30 minutes of exercise that's pretty powerful cancel out on that because i often hear you're railing against this no pain milngavie alex and it's only after i started implementing some appeared buys. in my own lives and eating it actually i actually understood what it means it's no longer hard to be h