than 60 grams of sugar. so. there's something a diabetic should definitely avoid so even for a healthy person they should be an exception and should be part of your daily diet so replacing sugar with dates in cooking and baking isn't a good idea that. it makes no difference if you use 50 grams of packet sugar or 50 grams of sugar in the form of dates that. a fiber in the minerals and dates do make them slightly healthier but indiana is the sugar content of moderates and you're not really doing yourself any favors when you can cause you to find them under success in the 5 a day rule is still a good one but nowadays nutritional experts say it's best to go easy on the fruit and load up on the couch tables. health consultants often warn us against eating too much salt and adults should not consume more than 6 grams a day too much sodium chloride puts a strain on your kidneys and can elevate your blood pressure but you can't do without it completely because salt is vital ready. it's needed by every cell in the hu

than 60 grams of sugar. so if. there's something a diabetic should definitely avoid even for a healthy person they should be an exception and should be part of your daily diet so replacing sugar with dates in cooking and baking isn't a good idea that's not and. it makes no difference if you use 50 grams of packet sugar or 50 grams of sugar in the form of dates that bit of fiber in the minerals and dates to make them slightly healthier but india and it's sugar content up moderate and if you're not really doing yourself any favors. to find them under. the 5 a day rule is still a good one but nowadays nutritional experts say it's best to go easy on the fruit and load up on the. health consultants often water us against eating too much salt and adults and not consume more than 6 grams a day too much sodium chloride puts a strain on your kidneys and can elevate your blood pressure but you can't do without it completely because salt is vital ready. it's needed by every cell in the human body 'd 'd it's in our food

than 60 grams of sugar. so. there's something a diabetic should definitely avoid even for a healthy person they should be an exception and should be part of your daily diet so replacing sugar with dates in. cooking and baking isn't a good idea that's not and. it makes no difference if you use 50 grams of packet sugar or 50 grams of sugar in the form of dates just got a bit of fiber in the minerals and dates to make them slightly healthier but indianised the sugar content of moderates and you're not really doing yourself any favors when he was in to find them and us as. the 5 day rule is still a good one but now would be nice nutritional experts say it's best to go easy on the fruit and load up on the tables. health consultants often warn us against eating too much salt and adults and not consume more than 6 grams a day too much sodium chloride puts a strain on your kidneys and can elevate your blood pressure but you can't do without it completely because salt is vital ready. it's needed by every cell in the

it's about 2 grams at 70 kilos body weight that would be a total of 56 grams a day up on me and needs about 260. muscles of steel without a trace of animal protein. the notion that animal protein is superior to vegetable is mainly a cultural narrative and blois conflates drilled into us as kids that you have to eat your meat or you won't grow up to be strong in the fitness industry funding later on it's mostly the fitness industry where the assumption reigns the. animal proteins are better things and. in his early bodybuilding days patrick bubbly and ate a lot of meat milk and eggs then in 2005 he went vegetarian and grew even stronger and that wasn't all. and that's why the air at the end of 2011 after winning the strongest man in germany tried the peak of my career that i got rid of all dairy products if you could and of course a lot of people in the field of sports back then said that's it he'll fall apart different approaches i'm breaking. so what's his secret so big and muscle man burns twice as much as a frankel or man. the proteins in any meet can easily be replaced by those fo

during the 1st test without sugar sophie burned 9 grams of fat. in the cool down phase. the 2nd test takes place 3 days later the only difference is that this time her drink contains 70 grams of sugar. once again she cycles for 25 minutes after exercising will her body burn more or less the 90 grams of fat the textbooks say less. but this time we measure increased fat burning in the cool down phase almost 11.5 grams. as far as house because so we've discovered that consuming carbohydrates before exercising so fear did cause a significantly more fat to be burned than if one had to consume these cars you forehand which is called a lot. but there's only one test subjects so far the results still aren't definitive. that research is at the university of surrey in england repeated the trial many times and their study reached the same surprising result is this the end of the common wisdom that says you shouldn't eat before exercising if you want to lose weight. simply because it's new fortunately it isn't the case that the science has to be completely discarded for example ther

it's about 2 grams at 70 kilos body weight that would be a total of 56 grams a day bohmian needs about 260. muscles of steel without a trace of animal protein. the notion that animal protein is superior to vegetable is mainly a cultural narrative and deployed on flights drilled into us as kids that you have to eat your meat or you won't grow up to be strong in the fitness industry funding later on it's mostly the fitness industry where the assumption range the. animal proteins are better leagues and. in his early bodybuilding days patrick bubble me and ate a lot of meat milk and eggs then in 2005 he went vegetarian and grew even stronger and that wasn't all. and that's why the end of the everything at the end of 2011 after winning the strongest man in germany title at the peak of my career that i got rid of all dairy products if you can and of course a lot of people in the field of sports back then said that's it he'll fall apart. so what's his secret so big and muscle man burns 20 says much as a friend to man. the proteins in any meat can easily be replaced by those found in pulses an

30 grams of protein and 1 gram of sugar. ensure max protein.to support immune health. >> o'donnell: on tomorrow's "cbs evening news," we head to the key battleground state of north carolina as early voting begins and concerns about voters feeling disenfranchised. and a reminder, if you can't watch us live, don't forget to set your dvr, so you can watch us later. that is tonight's edition of the "cbs evening news." i'm norah o'donnell in the nation's capital. hope to see you right back here tomorrow. good night. captioning sponsored by cbs captioned by media access group at wgbh access.wgbh.org >>> right now at 7:00. >> forecasted gusts are anticipated to reach about 55 miles per hour. >>> breaking news tonight on the high fire danger, power shutoffs already beginning in three bay area counties while others will go dark very soon. >> it's

30 grams of protein and 1 gram of sugar. ensure max protein.nts to support immune health. >> o'donnell: on tomorrow's "cbs evening news," we head to the key battleground state of north carolina as early voting begins and concerns about voters feeling disenfranchised. and a reminder, if you can't watch us live, don't forget to set your dvr, so you can watch us later. that is tonight's edition of the "cbs evening news." i'm norah o'donnell in the nation's capital. hope to see you right back here tomorrow. good night. captioning sponsored by cbs captioned by media access group at wgbh access.wgbh.org ♪ >> announcer: this is the "cbs overnight news." >> i'm kris van cleave in washington. thanks for staying with us this morning. the race to find a covid-19 vaccine and the politics behind those efforts has caused concerns to mount in the minds of many across this country. check out this new associated press poll. a quarter of americans say they won't take a vaccine when it's available. only 46% say they'll get the shot. 29%, nearly one in three, say

30 grams of protein and 1 gram of sugar. ensure max protein.nutrients to support immune health. balanced nutrition for strength and energy. whoo-hoo! great tasting ensure with 9 grams of protein, 27 vitamins and minerals, and nutrients to support immune health. >>> france sis on high alert after the third terrorist take in two months. in the mediterranean city of nice, three people killed in a brutal knife attack. now thousands of soldiers are being deployed to public places, really all across the country. here's nbc's richard engel >> reporter: 9 a.m. in nice. police move in shooting to stop a suspected terrorist in the city's basilica. officials say the assailant shouted as he slit the throats of a man and woman in the church, nearly beheading one another woman escaped but was hunted down and killed authorities calling it an islamist terrorist attack. nbc's matt bradley is in paris. >> reporter: prosecutors say the suspect, who was captured alive, is a young tunisian who arrived just weeks ago french president macron is activating thousands o

>> flex on the gram. >> flex on the gram. >> i don't know.sh their teeth. >> i was thinking that but i hope more than half your guys do that. >> shower. >> shower is a solid guess. the correct answer, believe it or not, drink coffee. >> to impress others? i'm fighting for my life. >> you might switch to drinking it black. you might switch to drinking it iced in order to impress your boo. i don't know. >> make sure you have a good coffee order. >> question number two. a recent survey asked more than 65,000 women world wide to rank the most important things to them when it comes to choosing a partner. what was number one? >> looks? >> trustworthiness. >> i'm trying to think -- >> what are you? >> i'm trying to put myself in the shoes of thousands of other women. >> i said looks, but maybe personality is a close second. >> the correct answer is kindness, which vanessa from illinois, one of our fans here on facebook, got it right. kindness. number three, a recent study of 2000 americans who celebrate halloween revealed that people have routines i

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during the 1st test without sugar sophie burned 9 grams. fat during the cool down phase. the 2nd test takes place 3 days later the only difference is that this time her drink contains 70 grams of sugar. once again she cycles for 25 minutes after exercising will have body burn more or less the 90 grams of fat the textbooks say less. but this time we measure increased fat burning in the cool down phase almost 11.5 grams. as far as house because so we've discovered that consuming carbohydrates before exercising so fear did cause a significantly more fat to be burned than if one had been consumed these cars you forehand which is called about 4 inch tall. but with only one test subjects so far the results still aren't definitive. but research is at the university of surrey in england repeated the trial many times and their study reached the same surprising result is this the end of the common wisdom that says you shouldn't eat before exercising if you want to lose weight. fortunately it isn't the case that the science has to be completely discarded for example there are differ

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it's about 2 grams at 70 kilos body weight that would be a total of 56 grams a day only and needs about 260. muscles of steel without a trace of animal protein. the notion that animal protein is superior to vegetable is mainly a cultural narrative and blois conflates drilled into us as kids that you have to eat your meat or you won't grow up to be strong in the fitness industry funding later on it's mostly the fitness industry where the assumption reigns the. animal proteins are better. in his early bodybuilding days patrick ate a lot of meat milk and eggs then in 2005 he went. and grew even stronger and that wasn't all. and that's why the end of the image at the end of 2011 after winning the strongest man in germany tried the peak of my career that i got rid of all dairy products and of course a lot of people in the field of sports back then said that's it he'll fall apart different approaches. so what's his secret so they get muscle man burns twice as much as a blanket or man. the proteins and meat can easily be replaced by those found in pulses and nuts callous milk can even contain

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30 grams of protein and 1 gram of sugar. ensure max protein.ith nutrients to support immune health. >>> quibby is skalg it quits after just six month that's what's topping cnbc "on the money. the entertainment startup run by jeffrey katzenberg promised to revolutionize how we watched shows, shorter clips, on the go, on our phone downloads disappointed, covid, everything covid $1 billion invested in the venture. assets are being sold off. remaining funds will be returned to investors wow. that was fast. so where are people spending their screen time? snapchat, it seems a blowout second quarter for the social media company that looked like it was dying not log ago. more time at home and new filth verse attracted lots of users. ad dollars are flowing the stock is soaring 30% on the news snap now valued, get this, at more than $50 billion. >>> and atm fees have fallen for the first time in 15 years average cost of use an out-of-network machine $4.64 good lord, down eight cents from last year but still horrible that's according to bank rank. the pan

grams of fat during the cool down phase. the 2nd test takes place 3 days later the only difference is that this time her drink contains 70 grams of sugar. once again she cycles for 25 minutes after exercising will have body burn more or less the 90 grams of fat the textbooks say less. but this time we measure increased fat burning in the cool down phase almost 11.5 grams. as far as house because so we've discovered that consuming carbohydrates before exercising so fear did cause a significantly more fat to be burned than if one had to consume these cars before hand which is called a lot for and talk about. but with only one test subject so far the results still aren't definitive. that research is at the university of surrey in england repeated the trial many times and their study reached the same surprising result is this the end of the common wisdom that says you shouldn't eat before exercising if you want to lose weight. fortunately it isn't the case that the science has to be completely just started for example there are

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also reported to be taking regeneron, an eight-gram dose.he president preparing to go to walter reed medical center perhaps for a few days. jen ashton, talk about the course of the president's illness so far, and what we can expect over the next few days. >> i think the thing is, this virus has shown us that we really can't predict

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-with 20 grams of protein for muscle health- -versus only 16 grams in ensure® high protein.st® high protein in new café mocha flavor. let's be honest. quitting smoking is hard. like, quitting every monday hard. quitting feels so big. so try making it smaller, and you'll be surprised at how easily >>> our top stories this morning. the debate commission issued a new rule for the final match-up to president trump and joe biden on thursday. at the start of each segment, both candidates will talk for two minutes while the others' microphone is shut off for the remainder of the 15 minutes neither will be muted. >>> and the u.s. supreme court denied a request by republicans to stop the extended deadline for mail-in ballots in pennsylvania. in a split vote yesterday the justices ruled that ballots received up to three days after the election can still count. the president's campaign has opposed such an election. >>> october is breast cancer awareness month, and while the disease kills tens of thousands of women in the u.s. every year, black women face a greater risk of dying from t.

30 grams of protein and 1 gram of sugar. ensure max protein.nts to support immune health. >>> texas is now tied with california for the most covid-19 cases. that's according to the latest figures from nbc news. i want to focus on el paso for a moment where they have record numbers. more than 10,000 in the past two weeks. the most for any county in the whole state. a 200% rise in hospitalizations, intensive care units reported to be at capacity city officials have issued a curfew now residents required to stay home from 10:00 at night to 5 a.m. unless they're essential violators face a $500 fine more testing the lines are long more medical personnel coming to help a convention center being turned into a field hospital. dr. alozi is with us sitting on texas governor abbott's task force. he's the chief medical officer at del sole medical center describe for us if you could what it's like in your hospital? >> first of all, thanks for having me. i think what we would best describe it as, organized chaos. we're lucky in terms of ppe and supplies we'r

30 grams of protein and 1 gram of sugar. ensure max protein.trients to support immune health. >>> the vote and president trump has a woman problem if the polls are right. he's losing women voters by 26 points nationally. 34 to 60% according to the latest nbc news/"wall street journal" poll. it's a big reason states like texas and georgia are now in play cnbc's ylan mui on suburban women and just how crucial they are all the way down the ballot. >> as a life-long democrat, paula benison never used to talk politics with her neighbors. >> prescott county is a very red county in a very red state so, yes, for most of my time here, i've tried to publicly, at least, you know, keep quiet about that >> reporter: until now, her neighborhood is in georgia's seventh congressional district, one of the rapidly growing suburbs across the country, where democrats are hoping to flip once solidly republican seats. the race here is wide open after the current congressman, republican rob woodall decided to retire. now the democrat and gop candidates are in a dead

30 grams of protein and 1 gram of sugar. ensure max protein.h nutrients to support immune health. >>> archaeologists have made a startling discovery a mass grave in tulsa, what they believe to be the remains of victims of the 1921 race massacre there at least 12 bodies in a spot the city had no record of anyone buried nearly a century ago a white mob attacked and wiped out the area in tulsa known as black wall street experts estimate the mob killed as many as 300 african-americans and wounded some 800 more. local coverage now sierra, how is the city of tulsa coming to grips with this? >> this is an incredible moment for the tulsa community. one that's acknowledged by the mayor today. >> i am thankful for the citizens of tulsa who have reversed nearly a century of the conventional wisdom of this being something that we don't want to talk about and we just want to put behind us and pretend like it never happened this generation of tulsans is not doing that >> mayor bynum visited this site yesterday. and today. he's not the only one. crowds gather

30 grams of protein and 1 gram of sugar. ensure max protein.ith nutrients to support immune health. trace: california police are investigating a drive-by student that killed 9-year-old. police in sacramento say a family of 4 was holding a get-together at a park yesterday afternoon when gang shots rang out. investigators are not sure if the family was intended target. neighbors say violence is a constant concern in that area. >> well, that's a lot. that's so heartbreaking. a 9-year-old girl, that's the age of my kids, my son is 9. we definitely have to move from here. it's too much. i'm so scared something happens to my kids. trace: 6-year-old girl and another woman were taken to the hospital. police are urging any witnesses to please come forward. ♪ >> thursday night into friday morning when i left the bedside the president was doing well. only mild symptoms, oxygen was in the high 90's. late friday morning when i returned to the bedside the president had a high fever and oxygen saturation was dipping below 94%. trace: the president's top docto

30 grams of protein and 1 gram of sugar. ensure max protein.s to support immune health. >>> here's a look at today's forecast in some cities around the country. >>> we can debate issues without degrading each other's character. >> we can disagree without hating each other. >> win or lose in utah, we work together. so let's show the country that there's a better way. >> my name is chris peterson. >> and i'm spencer cox. >> and we approve this message. >>> the opposing candidate in utah's governor race joined together in a new ad calling for civility. that is chris peterson and republican lieutenant governor spencer cox. both men joked about who voters should elect before urging people in utah to respect each other. no matter how they vote. how refreshing is that? >> time for the cbs money watch now. a stimulus deal faces resistance. and some good news maybe. new netflix promotion that you might like a lot. dianne is in new york with those stories and more. good morning. >> good morning. stocks ended higher yesterday fueled by hopes lawmakers wil

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-with 20 grams of protein for muscle health- -versus only 16 grams in ensure® high protein.in in new café mocha flavor. ...this one's for you. you inspired us to make your humira experience even better... with humira citrate-free. it has the same effectiveness you know and trust, but we removed the citrate buffers, there's less liquid, and a thinner needle... with less pain immediately following injection. ask your doctor about humira citrate-free. and you can use your co-pay card to pay as little as $5 a month. humira can lower your ability to fight infections. serious and sometimes fatal infections,... ...including tuberculosis, and cancers, including lymphoma, have happened,... ...as have blood, liver, and nervous system problems,... ...serious allergic reactions, and new or worsening heart failure. tell your doctor if you've been to areas where certain fungal infections are common... and if you've had tb, hepatitis b, are prone to infections,... or have flu-like symptoms or sores. don't start humira if you have an infection. ask your doctor about humira citrate-free. the

-with 20 grams of protein for muscle health- -versus only 16 grams in ensure® high protein. high protein in new café mocha flavor. ♪ i got it all from you ♪ i'm always pushing through ♪ i know we'll make it to the finish line ♪ ♪ i know you're waiting on the other side ♪ ♪ i'm like you on-demand glucose monitoring. because they're always on. another life-changing technology from abbott. so you don't wait for life. you live it. >>> our top stories this morning, president trump and joe biden hold their final debate tonight. they will be in nashville making their closing arguments to the public with just 12 days to go until the election. a mute button will give each candidate two uninterrupted minutes to speak at the start of each topic. >>> meantime, in a rare last-minute news conference last night, national security officials announced iran and russia obtained voter registration information to try to influence the election. they accused iran of imitating an extremist group and sending e-mails to democratic voters in battleground states threatening to come after them unless th

-with 20 grams of protein for muscle health- -versus only 16 grams in ensure® high protein.nd now enjoy boost® high protein in new café mocha flavor. >> o'donnell: the story we've all been waiting for. so, are you smarter than an average eighth grader? don't answer until you see who just took home a prestigious science award. here is mireya villarreal. >> i'm anika chebrolu, and i'm an eighth grader from frisco, texas. >> reporter: it seems fitting that in the middle of a pandemic this budding scientist hopes to one day save lives. >> inhibiting the spike protein would stop the virus from entering the cell. >> reporter: with her research on a potential treatment for the coronavirus. >> congratulations, you are america's 2020 top young scientist. >> reporter: her project earned her a top prize in the country for middle school scientists and $25,000. >> i isolated a lead compound from a database of almost 698 million molecules. >> reporter: that discovery, which she hopes will lead to a new weapon against covid, began two years ago while anika was researching another pandemic.

-with 20 grams of protein for muscle health- -versus only 16 grams in ensure® high protein.ow enjoy boost® high protein in new café mocha flavor. >>> the u.s. gulf coast is on alert for another major storm, tropical storm zeta could hit the gulf coast by tuesday. the gulf still reeling from multiple storms. >>> getting a little relief in colorado. snow is starting to fall there. snow and frigid temperatures should help them contain the fires. >>> a vatican first to tell you about. today pope francis announced he is elevating washington, d.c., gregory to cardinal. the first african-american to hold that position in the u.s. >>> and more history tonight. the number of approximate black senate candidates this year is the most we've seen in modern history. tonight, blayne alec around reports on what's driving the change. >> reporter: bradshaw is making history. long-time organizer, first-time candidate. after an upset victory in the democrat primary, tennessee's first black woman to serve as a major party nominee for the u.s. senate. what made you jump into this race? >> i just

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30 grams of protein and 1 gram of sugar. ensure max protein. with nutrients to support immune health. >>> back now with a rare find off the coast of maine. just in time for halloween, a lobsterman caught this ghost lobster. the odds of catching one is about 1 in 100 million. >>> police near houston say they busted a massive theft operation in a quiet neighborhood. officers arrested two people and seized thousands of dollars in stolen goods allegedly taken from home depot to be sold online. the house was used as a warehouse stacked with boxes from top to bottom. >> there appears to be one bedroom used for sleeping, the four bedrooms including bathrooms is stuffed full with merchandise. >> the suspects even had an elevator for heavier items. investigators say the suspects could have made millions of dollars in sales over the years. >>> turning back to the pandemic, a group of mothers had to be removed from a school board meeting in central florida because they refused wear masks. they held up that meeting for more than an hour and after they were

30 grams of protein and 1 gram of sugar. ensure max protein.ith nutrients to support immune health. i promise you i will lead. my plan lowers health care costs, gets us to universal coverage quickly - when americans desperately need it - by making it less expensive for americans to choose plans with lower deductibles and out-of-pocket expenses, by lowering prescription drug prices, by ending the practice of so called "surprise billings." when i'm president i will take of your health care coverage and your family the same way i would my own. i'm joe biden, and i approve this message. i do motivational speakingld. i'm joe biden, in addition to the substitute teaching. i honestly feel that that's my calling-- to give back to younger people. i think most adults will start realizing that they don't recall things as quickly as they used to or they don't remember things as vividly as they once did. i've been taking prevagen for about three years now. people say to me periodically, "man, you've got a memory like an elephant." it's really, really helped

30 grams of protein and 1 gram of sugar. ensure max protein.trients to support immune health. >> kennedy: thank for watching and the gorgeous beings on the virtual couch. we'll be back here sunday. i said it, sunday at noon, eastern for a special edition of "outnumbered." don't miss it. now here's harris. >> harris: thank you, kennedy. we'll start here. president trump and joe biden this hour stepping up their battle in the midwest as the campaign enters a critical stretch. you're watching "outnumbered overtime" as we inch our way closer to these events. i'm harris faulkner. any moment now, the president will speak outside of detroit and the former vice president is in des moines, iowa as they zero in on key battleground states. the candidates will cross paths today, well, they'll be in the same areas anyway. both men with events in wisconsin and minnesota. the president left the white house for

30 grams of protein and 1 gram of sugar. ensure max protein. with nutrients to support immune health. >> o'donnell: tonight, cbs news has learned, at least five u.s. hospital systems have been targets of a new wave of ransomware attacks. that's when hackers disable computer systems and demand payment to unlock them. among those attacked was the university of vermont hospital system, its patient records were made inaccessible. the f.b.i. is warning of increased cybercrimes targeting health-care facilities. jerry falwell, jr. is suing liberty university, the school he once lead, for breach of contract and defamation. he says liberty relied on false claims about his role in an affair between his wife becki falwell and a former pool attendant and the couple's business partner, when it forced him out last august. falwell says his ouster was "antithetical to the teachings of christ." up next, why a 101-year-old woman waited in the rain to vote, and what she hopes for the nation. for bathroom odors that linger try febreze small spaces. just press firm

30 grams of protein and 1 gram of sugar. ensure max protein. with nutrients to support immune health. >>> the largest wildfire in recorded history in the state of colorado that has been burning for months now is finally one half contained tonight the cameron peak fire burning since mid-august near rocky mountain national park according to the u.s. forest service, the wildfire has scorched more than, get, this 320 square miles that's an area bigger than the size of the city of new york and firefighters aren't just battling the flames. listen to this the firestorm itself creates brutal winds on, top of existing brutal winds that are blasting the fire crews the smoke making it impossible to see and another fast moving fire broke out. they call at this time calwood fire now the largest wildfire in boulder county sheriff's officials say it has burned more than 9,000 acres and destroyed at least 26 homes. thousands of people now forced to evacuate. and right now, firefighters have that one 17% contained california also devastated by wildfires this ye

30 grams of protein and 1 gram of sugar. ensure max protein.nutrients to support immune health. >>> new right now on cnbc, it appears president trump's campaign website got hacked. the official website had this message that said, this site was seized the world has had enough of fake news, on and on and on, with a bunch of stuff that is likely not true anyway, it returned to normal after just a few minutes kazakhstan makes a very nice 180 on borat. and all hands on deck as millions try to escape a typhoon and we go around the world in 80 seconds. >>> vietnam, a race against time authorities evacuating more than a million people before another typhoon hits the coast, soldiers helping the elderly and children move to higher ground, fishermen returning to shore the country still reeling from last week's deadly storm when floods and landslides killed hundreds and forced thousands from their homes >>> japan. a massive military drill on the pacific. the u.s. and japan launching 20 ships, 170 aircraft and tens of thousands of troops. military leaders s

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